Nutritional Facts: Poorman's Lobster Roll Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 cup (0g)
lobster meat
1/2 cup (51g)
celery
1/4 cup (61g)
sweet pickle relish
1 to taste (0g)
boston lettuce leaves
2 (246g)
tomatoes
2 (100g)
hard-boiled eggs
1/2 cup (0g)
mayonnaise
1 tablespoon (5g)
fresh tarragon
1 teaspoon (5g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a 5 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.2 n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a n/a n/a n/a 5 3
Ash (g) 2.7 n/a 0.4 1.2 n/a 1.2 1.1 n/a 0.6 0.0 n/a n/a 7 4
Aspartic acid (g) 6.2 n/a 0.1 0.0 n/a 0.3 1.3 n/a n/a n/a n/a n/a 8 4
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 33.6 n/a 20.2 1.8 n/a 24.6 50.0 n/a 54.7 0.3 n/a n/a 185 93
Calories 467.6 n/a 8.1 79.6 n/a 44.3 155.0 n/a 14.2 1.1 n/a n/a 770 385
Calories (kj) 1,957.2 n/a 33.8 333.2 n/a 182.0 649.0 n/a 59.3 4.5 n/a n/a 3,219 1,610
Carbohydrates (g) 0.0 n/a 1.5 21.5 n/a 9.6 1.1 n/a 2.4 0.3 n/a n/a 36 18
Cholesterol (mg) 210.0 n/a 0.0 0.0 n/a 0.0 373.0 n/a 0.0 0.0 n/a n/a 583 292
Copper (mg) 0.2 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.8 0.7 n/a 3.0 0.0 n/a 0.4 0.0 n/a n/a 5 2
Folate (mcg) 14.0 n/a 18.2 0.6 n/a 36.9 44.0 n/a 13.2 1.0 n/a n/a 128 64
Folate, DFE (mcg) 14.0 n/a 18.2 0.6 n/a 36.9 44.0 n/a 13.2 1.0 n/a n/a 128 64
Folate, food (mcg) 14.0 n/a 18.2 0.6 n/a 36.9 44.0 n/a 13.2 1.0 n/a n/a 128 64
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 3.4 n/a n/a n/a 0.1 n/a n/a 4 2
Galactose n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 3.1 n/a n/a n/a 0.0 n/a n/a 3 2
Glutamic acid (g) 10.5 n/a 0.0 0.1 n/a 1.1 1.6 n/a n/a n/a n/a n/a 13 7
Glycine (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 4 2
Histidine (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 3 1
Iron (mg) 3.4 n/a 0.1 0.5 n/a 0.7 1.2 n/a 1.6 0.0 n/a n/a 7 4
Isoleucine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 4 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a 0.0 0.0 n/a 0.1 1.1 n/a n/a n/a n/a n/a 6 3
Lysine (g) 6.0 n/a 0.0 0.0 n/a 0.1 0.9 n/a n/a n/a n/a n/a 7 3
Magnesium (mg) 58.8 n/a 5.6 3.1 n/a 27.1 10.0 n/a 16.7 0.3 n/a n/a 121 61
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 n/a 0.3 0.0 n/a 0.4 0.0 n/a n/a 1 0
Methionine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 7.0 n/a 0.0 0.1 n/a 0.1 4.1 n/a 0.0 0.0 n/a n/a 11 6
Niacin (mg) 22.1 n/a 0.2 0.1 n/a 1.5 0.1 n/a 0.4 0.0 n/a n/a 24 12
Pantothenic acid (mg) 2.7 n/a 0.1 0.0 n/a 0.2 1.4 n/a n/a 0.0 n/a n/a 4 2
Phenylalanine (g) 2.8 n/a 0.0 0.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a 4 2
Phosphorus (mg) 537.6 n/a 12.1 8.6 n/a 59.0 172.0 n/a 15.0 0.4 n/a n/a 805 402
Phytosterols n/a n/a 3.0 n/a n/a 17.2 n/a n/a 3.9 n/a n/a n/a 24 12
Polyunsaturated Fat (g) 4.2 n/a 0.0 0.1 n/a 0.2 1.4 n/a 0.2 0.0 n/a n/a 6 3
Potassium (mg) 641.2 n/a 131.3 15.3 n/a 583.0 126.0 n/a 145.0 5.1 n/a n/a 1,647 823
Proline (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 3 2
Protein (g) 70.0 n/a 0.3 0.2 n/a 2.2 12.6 n/a 1.1 0.0 n/a n/a 86 43
Retinol (mcg) 33.6 n/a 0.0 0.0 n/a 0.0 148.0 n/a 0.0 0.0 n/a n/a 182 91
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 0.0 n/a n/a 1 1
Saturated Fat (g) 5.1 n/a 0.0 0.0 n/a 0.1 3.3 n/a 0.1 0.0 n/a n/a 9 4
Selenium (mcg) 68.9 n/a 0.2 0.0 n/a 0.0 30.8 n/a 0.2 0.0 n/a n/a 100 50
Serine (g) 2.4 n/a 0.0 0.0 n/a 0.1 0.9 n/a n/a n/a n/a n/a 3 2
Sodium (mg) 210.0 n/a 40.4 496.7 n/a 12.3 124.0 n/a 3.0 0.0 n/a n/a 886 443
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.9 17.8 n/a 6.5 1.1 n/a n/a 0.1 n/a n/a 26 13
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.0 n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a n/a n/a n/a 4 2
Tocopherol, alpha n/a n/a 0.1 0.4 n/a 1.3 1.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 n/a 0.1 0.3 n/a 0.5 10.6 n/a 0.3 0.0 n/a n/a 30 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.4 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 3 1
Valine (g) 3.5 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 114.8 n/a 226.7 746.0 n/a 2,049.2 520.0 n/a 201.6 0.3 n/a n/a 3,859 1,929
Vitamin A, RAE (mcg) 33.6 n/a 11.1 37.4 n/a 103.3 149.0 n/a 10.1 0.0 n/a n/a 344 172
Vitamin B-12 (mcg) 0.8 n/a 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 1.6 0.6 n/a 33.7 0.0 n/a 2.4 1.9 n/a n/a 40 20
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 87.0 n/a 0.0 0.0 n/a n/a 87 44
Water (g) 188.7 n/a 48.2 38.0 n/a 232.5 74.6 n/a 0.4 4.6 n/a n/a 587 294
Zinc (mg) 4.3 n/a 0.1 0.1 n/a 0.4 1.1 n/a 0.2 0.0 n/a n/a 6 3

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