Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) squid |
2 tablespoons (29g) fresh lemon juice |
1 tablespoon (15g) red wine vinegar |
1/3 cup (72g) extra virgin olive oil |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 cup (160g) red onions |
1/3 cup (45g) kalamata olives |
2 cups (298g) cherry tomatoes |
2 (80g) celery ribs |
1/2 cup (30g) flat leaf parsley |
2 tablespoons (5g) fresh basil |
1/4 cup (38g) feta |
Total | 1 serving | |
| Alanine (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Ash (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.6 | 1.0 | 1.5 | 0.6 | 0.7 | 0.1 | 2.0 | 19 | 5 |
| Aspartic acid (g) | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.1 | 1.8 | 0.9 | 0.7 | 10.9 | 0.7 | 2.5 | 36.8 | 39.4 | 29.8 | 32.0 | 41.4 | 9.4 | 184.9 | 609 | 152 |
| Calories | 627.1 | 6.5 | 2.8 | 635.8 | 8.9 | 0.0 | 1.4 | 64.0 | 51.5 | 53.6 | 12.8 | 10.8 | 1.2 | 99.0 | 1,576 | 394 |
| Calories (kj) | 2,624.2 | 26.8 | 11.8 | 2,660.6 | 37.4 | 0.0 | 6.0 | 265.6 | 215.3 | 220.5 | 53.6 | 45.3 | 5.0 | 413.6 | 6,586 | 1,646 |
| Carbohydrates (g) | 21.0 | 2.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.4 | 14.9 | 2.8 | 11.6 | 2.4 | 1.9 | 0.1 | 1.5 | 61 | 15 |
| Cholesterol (mg) | 1,588.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 1,622 | 405 |
| Copper (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Cystine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 1.4 | 3.6 | 1.3 | 1.0 | 0.1 | 0.0 | 10 | 3 |
| Folate (mcg) | 34.1 | 5.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 30.4 | 0.0 | 44.7 | 28.8 | 45.6 | 3.6 | 12.0 | 205 | 51 |
| Folate, DFE (mcg) | 34.1 | 5.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 30.4 | 0.0 | 44.7 | 28.8 | 45.6 | 3.6 | 12.0 | 205 | 51 |
| Folate, food (mcg) | 34.1 | 5.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 30.4 | 0.0 | 44.7 | 28.8 | 45.6 | 3.6 | 12.0 | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 4.1 | 0.4 | n/a | 0.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | 3.7 | 0.4 | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 14.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.9 | 17 | 4 |
| Glycine (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 1.5 | 0.8 | 0.2 | 1.9 | 0.2 | 0.2 | 10 | 3 |
| Isoleucine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 8 | 2 |
| Lysine (g) | 7.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Magnesium (mg) | 224.9 | 1.8 | 0.6 | 0.0 | 1.5 | 0.0 | 1.0 | 16.0 | 1.8 | 32.8 | 8.8 | 15.0 | 3.4 | 7.1 | 315 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | n/a | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 59 | 15 |
| Niacin (mg) | 14.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.3 | 0.4 | 0.0 | 0.4 | 18 | 4 |
| Pantothenic acid (mg) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 1,506.3 | 2.4 | 1.2 | 0.0 | 9.2 | 0.0 | 0.9 | 46.4 | 1.3 | 71.5 | 19.2 | 17.4 | 3.0 | 126.4 | 1,805 | 451 |
| Phytosterols | n/a | n/a | n/a | 159.0 | n/a | 0.0 | 0.5 | 24.0 | n/a | 20.9 | 4.8 | 1.5 | n/a | n/a | 211 | 53 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Potassium (mg) | 1,676.7 | 30.4 | 5.8 | 0.7 | 24.1 | 0.2 | 7.6 | 233.6 | 3.6 | 706.3 | 208.0 | 166.2 | 15.6 | 23.3 | 3,102 | 776 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Protein (g) | 106.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.8 | 0.4 | 2.6 | 0.6 | 0.9 | 0.2 | 5.3 | 118 | 30 |
| Retinol (mcg) | 68.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 115 | 29 |
| Riboflavin (mg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 19 | 5 |
| Selenium (mcg) | 305.4 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 5.6 | 313 | 78 |
| Serine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Sodium (mg) | 299.9 | 0.3 | 1.2 | 1.4 | 1.0 | 1,162.7 | 0.1 | 6.4 | 329.0 | 14.9 | 64.0 | 16.8 | 0.2 | 418.5 | 2,316 | 579 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 7.8 | 1.5 | 0.3 | 0.0 | 1.5 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 8.2 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.6 | 0.2 | 0.2 | 0.0 | 0.1 | 21 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.4 | 0.1 | 0.0 | 71.9 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.6 | 0.1 | 0.2 | 0.0 | 8.0 | 95 | 24 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 224.9 | 1.8 | 0.0 | 0.0 | 0.5 | 0.0 | 3.1 | 3.2 | 180.4 | 2,482.3 | 359.2 | 2,527.2 | 279.6 | 158.3 | 6,221 | 1,555 |
| Vitamin A, RAE (mcg) | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 125.2 | 17.6 | 126.3 | 14.0 | 46.9 | 407 | 102 |
| Vitamin B-12 (mcg) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 32.0 | 11.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 11.8 | 0.4 | 40.8 | 2.5 | 39.9 | 1.0 | 0.0 | 142 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6 | 2 |
| Water (g) | 535.4 | 27.2 | 14.1 | 0.0 | 3.5 | 0.0 | 0.1 | 142.6 | 35.8 | 281.7 | 76.3 | 26.3 | 4.9 | 20.7 | 1,169 | 292 |
| Zinc (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 1.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.