Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) lean ground beef |
1/4 cup (40g) onions |
1 tablespoon (9g) fresh garlic |
2 tablespoons (10g) parmesan cheese |
1 to taste (8g) salt and black pepper |
8 ounces (229g) tomato sauce |
25 g (0g) spaghetti sauce mix |
1 cup (230g) sour cream |
2 1/2 cups (280g) mozzarella cheese |
235 g (235g) refrigerated crescent dinner rolls |
3 tablespoons (43g) butter |
1/3 cup (33g) parmesan cheese |
3 cups (420g) cooked pasta |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 2.0 | 0.9 | 0.0 | 0.4 | 0.8 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.2 | 1.4 | 0.9 | 0.0 | 0.5 | 0.6 | 13 | 2 |
| Ash (g) | 6.7 | 0.1 | 0.1 | 0.8 | n/a | 4.6 | n/a | 2.0 | 9.2 | 4.0 | 0.9 | 2.7 | 1.8 | 33 | 5 |
| Aspartic acid (g) | 12.2 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.5 | 4.6 | 1.3 | 0.0 | 0.9 | 0.8 | 21 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 9.2 | 16.3 | 110.9 | n/a | 29.7 | n/a | 253.0 | 1,414.0 | 138.9 | 10.2 | 369.3 | 4.2 | 2,437 | 406 |
| Calories | 1,197.5 | 16.0 | 13.4 | 43.1 | n/a | 54.9 | n/a | 443.9 | 840.0 | 722.7 | 305.4 | 143.5 | 529.2 | 4,310 | 718 |
| Calories (kj) | 5,000.9 | 66.4 | 56.1 | 180.5 | n/a | 228.6 | n/a | 1,860.7 | 3,511.2 | 3,022.7 | 1,277.6 | 601.1 | 2,213.4 | 18,019 | 3,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 3.0 | 0.4 | n/a | 12.3 | n/a | 6.6 | 6.1 | 122.4 | 0.0 | 1.4 | 117.2 | 273 | 46 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 8.8 | n/a | 0.0 | n/a | 119.6 | 221.2 | 117.7 | 91.6 | 29.3 | 0.0 | 1,030 | 172 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 20.2 | 33 | 6 |
| Folate (mcg) | 40.8 | 7.6 | 0.3 | 1.0 | n/a | 25.1 | n/a | 16.1 | 19.6 | 433.2 | 1.3 | 3.3 | 25.2 | 574 | 96 |
| Folate, DFE (mcg) | 40.8 | 7.6 | 0.3 | 1.0 | n/a | 25.1 | n/a | 16.1 | 19.6 | 649.7 | 1.3 | 3.3 | 25.2 | 790 | 132 |
| Folate, food (mcg) | 40.8 | 7.6 | 0.3 | 1.0 | n/a | 25.1 | n/a | 16.1 | 19.6 | 124.8 | 1.3 | 3.3 | 25.2 | 265 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Fructose | n/a | 0.5 | n/a | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.0 | n/a | 5.3 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 20.2 | 0.1 | 0.1 | 0.9 | n/a | 1.5 | n/a | 1.3 | 12.5 | 6.5 | 0.1 | 2.9 | 2.1 | 48 | 8 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.4 | 0.8 | 0.0 | 0.3 | 0.5 | 14 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 1.4 | 0.5 | 0.0 | 0.4 | 0.3 | 7 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.1 | 0.2 | 0.1 | n/a | 2.3 | n/a | 0.4 | 1.2 | 8.3 | 0.0 | 0.3 | 1.1 | 29 | 5 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | 3.2 | 0.9 | 0.0 | 0.7 | 0.4 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Leucine (g) | 10.6 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.6 | 5.1 | 1.6 | 0.0 | 1.2 | 1.4 | 21 | 4 |
| Lysine (g) | 11.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.5 | 2.7 | 0.8 | 0.0 | 1.0 | 0.3 | 17 | 3 |
| Magnesium (mg) | 136.1 | 4.0 | 2.3 | 3.8 | n/a | 36.6 | n/a | 23.0 | 56.0 | 58.9 | 0.9 | 12.7 | 151.2 | 485 | 81 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.4 | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | n/a | 11.7 | 18.4 | 6.9 | 9.0 | 2.8 | 0.8 | 80 | 13 |
| Niacin (mg) | 34.5 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.3 | 0.3 | 7.7 | 0.0 | 0.0 | 2.3 | 48 | 8 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.4 | 1.5 | 0.0 | 0.1 | 0.5 | 8 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.3 | 2.8 | 1.1 | 0.0 | 0.7 | 0.5 | 11 | 2 |
| Phosphorus (mg) | 1,251.9 | 11.6 | 13.8 | 72.9 | n/a | 59.4 | n/a | 264.5 | 991.2 | 237.8 | 10.2 | 242.8 | 319.2 | 3,475 | 579 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.9 | 2.1 | 2.7 | 1.3 | 0.4 | 1.4 | 12 | 2 |
| Potassium (mg) | 2,184.0 | 58.4 | 36.1 | 12.5 | n/a | 756.6 | n/a | 324.3 | 212.8 | 244.8 | 10.2 | 41.6 | 130.2 | 4,012 | 669 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.6 | 6.6 | 2.2 | 0.0 | 1.5 | 1.0 | 20 | 3 |
| Protein (g) | 136.1 | 0.4 | 0.6 | 3.8 | n/a | 3.0 | n/a | 4.8 | 62.1 | 22.4 | 0.4 | 12.8 | 11.0 | 257 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.3 | n/a | 0.0 | n/a | 400.2 | 487.2 | 11.8 | 285.8 | 74.3 | 0.0 | 1,282 | 214 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.8 | 1.2 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 27.6 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | n/a | 26.5 | 36.8 | 3.7 | 21.9 | 5.8 | 0.4 | 124 | 21 |
| Selenium (mcg) | 112.9 | 0.2 | 1.3 | 1.8 | n/a | 0.5 | n/a | 6.0 | 47.6 | 69.7 | 0.4 | 5.9 | 11.8 | 258 | 43 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.4 | 2.1 | 1.2 | 0.0 | 0.8 | 0.5 | 11 | 2 |
| Sodium (mg) | 449.1 | 1.6 | 1.5 | 152.9 | n/a | 1,197.7 | n/a | 184.0 | 1,755.6 | 1,080.5 | 304.2 | 509.2 | 0.0 | 5,636 | 939 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.1 | 0.1 | n/a | 9.7 | n/a | 8.1 | 2.9 | 10.1 | 0.0 | 0.3 | n/a | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 2.8 | 0.7 | 0.0 | 0.5 | 0.4 | 10 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | n/a | 1.0 | 0.5 | 0.8 | 1.0 | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 2.9 | n/a | 0.4 | n/a | 45.4 | 62.6 | 15.1 | 34.6 | 9.5 | 3.1 | 242 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.3 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 2.9 | 0.7 | 0.0 | 0.8 | 0.4 | 10 | 2 |
| Valine (g) | 6.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.4 | 3.7 | 1.0 | 0.0 | 0.8 | 0.6 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.8 | 86.5 | n/a | 989.7 | n/a | 1,432.9 | 1,892.8 | 49.4 | 1,064.6 | 288.0 | 239.4 | 6,045 | 1,007 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.9 | n/a | 50.3 | n/a | 404.8 | 501.2 | 11.8 | 291.4 | 76.3 | 12.6 | 1,371 | 229 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | 6.4 | 0.6 | 0.1 | 0.8 | 0.0 | 24 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 2.8 | 0.0 | n/a | 16.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 32.2 | 44.8 | 0.0 | 25.6 | 7.0 | n/a | 139 | 23 |
| Water (g) | 472.9 | 35.6 | 5.3 | 2.1 | n/a | 208.3 | n/a | 171.3 | 140.0 | 71.6 | 6.8 | 6.9 | 286.9 | 1,408 | 235 |
| Zinc (mg) | 32.6 | 0.1 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.9 | 8.2 | 2.6 | 0.0 | 1.3 | 2.6 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.