Nutritional Facts: Kittencal's Famous Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (626g)
head romaine lettuce
1 1/2 cups (60g)
garlic-flavored croutons
1 to taste (5g)
parmesan cheese
1 to taste (3g)
black pepper
2 (8g)
anchovy fillets
2 (6g)
fresh garlic cloves
1 cup (0g)
mayonnaise
1/4 cup (61g)
half-and-half cream
1/3 cup (33g)
parmesan cheese
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
Dijon mustard
1 to taste (0g)
salt and pepper
2 teaspoons (11g)
Worcestershire sauce
1 to taste (0g)
buttermilk
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 3.6 2.3 n/a n/a 0.9 0.1 n/a 0.4 2.7 0.1 0.5 n/a 0.2 n/a 11 3
Aspartic acid (g) 0.9 0.3 n/a n/a 0.2 0.0 n/a 0.1 0.9 n/a 0.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 206.6 57.6 n/a n/a 18.6 10.9 n/a 63.5 369.3 1.8 8.7 n/a 12.1 n/a 749 187
Calories 106.4 279.0 n/a n/a 16.8 8.9 n/a 78.7 143.5 6.7 10.1 n/a 8.8 n/a 659 165
Calories (kj) 450.7 1,167.6 n/a n/a 70.3 37.4 n/a 329.7 601.1 27.8 41.7 n/a 36.9 n/a 2,763 691
Carbohydrates (g) 20.6 38.1 n/a n/a 0.0 2.0 n/a 2.6 1.4 2.1 0.8 n/a 2.2 n/a 70 17
Cholesterol (mg) 0.0 4.2 n/a n/a 6.8 0.0 n/a 22.4 29.3 0.0 0.0 n/a 0.0 n/a 63 16
Copper (mg) 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.1 3.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.5 n/a 0.0 n/a 17 4
Folate (mcg) 851.4 63.0 n/a n/a 1.0 0.2 n/a 1.8 3.3 6.1 1.1 n/a 0.9 n/a 929 232
Folate, DFE (mcg) 851.4 90.6 n/a n/a 1.0 0.2 n/a 1.8 3.3 6.1 1.1 n/a 0.9 n/a 956 239
Folate, food (mcg) 851.4 24.0 n/a n/a 1.0 0.2 n/a 1.8 3.3 6.1 1.1 n/a 0.9 n/a 890 222
Folic acid (mcg) 0.0 39.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39 10
Fructose (g) 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 1.1 2.0 n/a n/a 0.3 0.0 n/a 0.4 2.9 n/a 0.1 n/a n/a n/a 7 2
Glycine (g) 0.3 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 1.7 n/a n/a 0.4 0.1 n/a 0.0 0.3 0.0 0.2 n/a 0.6 n/a 9 2
Isoleucine (g) 0.3 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 n/a n/a 0.2 0.0 n/a 0.2 1.2 n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 0.4 0.2 n/a n/a 0.2 0.0 n/a 0.1 1.0 n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 87.6 25.2 n/a n/a 5.5 1.5 n/a 6.1 12.7 1.8 7.4 n/a 1.5 n/a 149 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.1 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 5.7 n/a n/a 0.3 0.0 n/a 2.0 2.8 0.0 0.4 n/a 0.0 n/a 11 3
Niacin (mg) 2.0 2.8 n/a n/a 1.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 7 2
Pantothenic acid (mg) 0.9 0.5 n/a n/a 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.4 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 187.8 84.0 n/a n/a 20.2 9.2 n/a 57.5 242.8 2.4 15.9 n/a 6.8 n/a 627 157
Polyunsaturated Fat (g) 1.0 1.4 n/a n/a 0.2 0.0 n/a 0.3 0.4 0.0 0.1 n/a 0.0 n/a 3 1
Potassium (mg) 1,546.2 108.6 n/a n/a 43.5 24.1 n/a 78.7 41.6 31.4 20.7 n/a 90.7 n/a 1,985 496
Proline (g) 0.3 0.7 n/a n/a 0.1 0.0 n/a 0.2 1.5 n/a 0.1 n/a n/a n/a 3 1
Protein (g) 7.7 6.5 n/a n/a 2.3 0.4 n/a 1.8 12.8 0.1 0.7 n/a 0.0 n/a 32 8
Retinol (mcg) 0.0 4.2 n/a n/a 1.0 0.0 n/a 57.5 74.3 0.0 0.0 n/a 0.1 n/a 137 34
Riboflavin (mg) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 3.1 n/a n/a 0.2 0.0 n/a 4.3 5.8 0.0 0.0 n/a 0.0 n/a 14 3
Selenium (mcg) 2.5 17.3 n/a n/a 5.4 0.9 n/a 1.1 5.9 0.0 4.9 n/a 0.1 n/a 38 10
Serine (g) 0.3 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 50.1 653.4 n/a n/a 293.4 1.0 n/a 24.8 509.2 0.3 170.3 n/a 111.1 n/a 1,814 453
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 7.4 2.6 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.8 0.1 n/a 1.1 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.3 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.2 n/a n/a 0.3 0.0 n/a 0.2 0.1 0.0 0.1 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 3 1
Total Fat (g) 1.9 11.0 n/a n/a 0.8 0.0 n/a 7.0 9.5 0.1 0.6 n/a 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 0.3 n/a n/a 0.1 0.0 n/a 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 54,524.6 19.2 n/a n/a 3.2 0.5 n/a 214.2 288.0 1.8 10.7 n/a 9.0 n/a 55,071 13,768
Vitamin A, RAE (mcg) 2,729.4 4.2 n/a n/a 1.0 0.0 n/a 58.7 76.3 0.0 0.6 n/a 0.6 n/a 2,871 718
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.2 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 25.0 0.0 n/a n/a 0.0 1.9 n/a 0.5 0.0 11.8 0.2 n/a 1.5 n/a 41 10
Vitamin D (IU) 0.0 0.0 n/a n/a 5.5 0.0 n/a 4.8 7.0 0.0 0.0 n/a 0.0 n/a 17 4
Water (g) 592.3 2.2 n/a n/a 4.0 3.5 n/a 48.7 6.9 28.2 12.4 n/a 8.9 n/a 707 177
Zinc (mg) 1.4 0.6 n/a n/a 0.2 0.1 n/a 0.3 1.3 0.0 0.1 n/a 0.0 n/a 4 1

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