Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
10 ounces (283g) tomatoes and green chilies |
3/4 cup (173g) light sour cream |
1 cup (113g) monterey jack cheese |
7 ounces (200g) spaghetti |
1/2 cup (57g) monterey jack cheese |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 4.4 | 0.1 | 3.0 | 0.1 | 3.9 | 1.2 | 4.0 | 1.8 | 2.0 | 0.5 | 3.0 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 1.2 | 0.9 | 0.7 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 2.4 | 0.7 | 9.8 | 56.7 | 243.2 | 843.0 | 41.9 | 421.5 | 28.0 | 0.7 | 0.6 | 1,703 | 284 |
| Calories | 798.3 | 10.3 | 0.0 | 3.9 | 42.5 | 238.1 | 421.5 | 740.1 | 210.7 | 71.5 | 0.0 | 2.6 | 2,540 | 423 |
| Calories (kj) | 3,333.9 | 43.0 | 0.0 | 16.5 | 178.6 | 995.3 | 1,765.1 | 3,098.2 | 882.5 | 299.5 | 0.0 | 10.7 | 10,623 | 1,771 |
| Carbohydrates (g) | 0.0 | 2.3 | 0.0 | 0.5 | 10.3 | 12.2 | 0.8 | 149.0 | 0.4 | 0.4 | 0.0 | 0.6 | 176 | 29 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 100.6 | 0.0 | 50.3 | 186.0 | 0.0 | 0.0 | 692 | 115 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Folate (mcg) | 27.2 | 1.5 | 0.0 | 0.1 | 25.5 | 19.0 | 20.3 | 472.8 | 10.2 | 23.5 | 0.0 | 0.4 | 600 | 100 |
| Folate, DFE (mcg) | 27.2 | 1.5 | 0.0 | 0.1 | 25.5 | 19.0 | 20.3 | 780.0 | 10.2 | 23.5 | 0.0 | 0.4 | 908 | 151 |
| Folate, food (mcg) | 27.2 | 1.5 | 0.0 | 0.1 | 25.5 | 19.0 | 20.3 | 35.9 | 10.2 | 23.5 | 0.0 | 0.4 | 164 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.9 | 0.0 | 0.0 | 0.0 | 0.0 | 437 | 73 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 13.5 | 0.1 | 0.0 | n/a | n/a | n/a | 6.8 | 9.2 | 3.4 | 0.8 | 0.0 | 0.0 | 34 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.0 | 0.7 | 0.7 | 0.1 | 0.8 | 6.6 | 0.4 | 0.9 | 0.0 | 0.0 | 21 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 2.0 | 1.3 | 0.5 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.6 | 1.2 | 0.5 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 90.7 | 2.4 | 0.0 | 3.8 | 31.2 | 17.3 | 30.5 | 105.7 | 15.3 | 6.0 | 0.0 | 0.6 | 304 | 51 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 9.9 | 0.3 | 4.9 | 1.8 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 23.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 14.3 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 1.3 | 0.7 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 834.6 | 12.8 | 0.0 | 5.2 | 39.7 | 122.5 | 501.7 | 377.1 | 250.9 | 99.0 | 0.0 | 3.2 | 2,247 | 374 |
| Phytosterols | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | 1.1 | 0.5 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,456.0 | 37.0 | 0.2 | 18.8 | 303.3 | 365.7 | 91.5 | 444.9 | 45.8 | 69.0 | 0.2 | 9.2 | 2,842 | 474 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 3.1 | 1.6 | 0.3 | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 90.7 | 0.5 | 0.0 | 0.2 | 2.0 | 6.0 | 27.7 | 26.0 | 13.8 | 6.3 | 0.0 | 0.1 | 173 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.8 | 217.0 | 0.0 | 108.5 | 80.0 | 0.0 | 0.0 | 557 | 93 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 21.5 | 0.6 | 10.8 | 1.6 | 0.0 | 0.0 | 64 | 11 |
| Selenium (mcg) | 75.3 | 0.7 | 0.0 | 0.1 | 1.1 | 5.3 | 16.4 | 126.1 | 8.2 | 15.4 | 0.0 | 0.2 | 249 | 41 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 1.2 | 0.8 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 299.4 | 1.9 | 1,162.7 | 1.8 | 1,136.5 | 122.5 | 605.7 | 12.0 | 302.8 | 71.0 | 1,162.7 | 0.5 | 4,879 | 813 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124.6 | n/a | n/a | n/a | n/a | 125 | 21 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 5.3 | 0.3 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 45.4 | 0.0 | 0.0 | 0.2 | 0.2 | 18.3 | 34.2 | 3.0 | 17.1 | 4.8 | 0.0 | 0.0 | 123 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 1.2 | 0.9 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.3 | 1,105.3 | 565.8 | 869.0 | 0.0 | 434.5 | 270.0 | 0.0 | 0.0 | 3,258 | 543 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 56.7 | 155.3 | 223.7 | 0.0 | 111.9 | 80.0 | 0.0 | 0.0 | 628 | 105 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 17.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 24.9 | 0.0 | 12.4 | 41.0 | 0.0 | 0.0 | 110 | 18 |
| Water (g) | 315.2 | 0.2 | 0.0 | 0.1 | 267.1 | 134.7 | 46.3 | 19.8 | 23.2 | 38.1 | 0.0 | 0.0 | 845 | 141 |
| Zinc (mg) | 21.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.9 | 3.4 | 2.8 | 1.7 | 0.6 | 0.0 | 0.0 | 32 | 5 |
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