Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 large (150g) onions |
1 tablespoon (8g) garlic |
1 medium (119g) green peppers |
1/4 cup (25g) parmesan cheese |
14 3/4 ounces (419g) cream-style corn |
10 3/4 ounces (305g) condensed tomato soup |
8 ounces (229g) tomato sauce |
1/3 cup (64g) pimientos |
2 tablespoons (11g) jalapeno peppers |
1 to taste (0g) salt and pepper |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) mustard powder |
1 cup (70g) sliced mushrooms |
8 ounces (229g) medium egg noodles |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.2 | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 15 | 2 |
| Ash (g) | 8.3 | 0.5 | 0.1 | 0.5 | 2.0 | 4.1 | 5.8 | 4.6 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 1.1 | 8.9 | 37 | 4 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.6 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 3.6 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 34.5 | 15.1 | 11.9 | 277.3 | 12.6 | 39.6 | 29.7 | 3.8 | 1.3 | n/a | 4.5 | 1.3 | 2.1 | 27.4 | 1,629.5 | 2,227 | 247 |
| Calories | 1,950.4 | 60.0 | 12.5 | 23.8 | 107.8 | 301.3 | 182.9 | 54.9 | 14.7 | 3.1 | n/a | 3.8 | 2.5 | 15.4 | 315.4 | 910.8 | 3,959 | 440 |
| Calories (kj) | 8,146.5 | 249.0 | 52.1 | 100.0 | 451.3 | 1,259.8 | 771.0 | 228.6 | 61.4 | 12.9 | n/a | 15.9 | 10.6 | 65.1 | 1,321.1 | 3,805.8 | 16,551 | 1,839 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.8 | 5.5 | 1.0 | 75.9 | 40.9 | 12.3 | 3.3 | 0.7 | n/a | 0.7 | 0.1 | 2.3 | 57.5 | 2.9 | 220 | 24 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66.3 | 237.3 | 942 | 105 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 2.0 | 0.0 | 5.0 | 3.7 | 3.4 | 1.2 | 0.3 | n/a | 0.5 | 0.1 | 0.7 | 2.7 | 0.0 | 22 | 2 |
| Folate (mcg) | 54.4 | 28.5 | 0.3 | 11.9 | 2.5 | 188.3 | 0.0 | 25.1 | 3.8 | 2.9 | n/a | 0.4 | 0.8 | 11.9 | 192.0 | 40.7 | 564 | 63 |
| Folate, DFE (mcg) | 54.4 | 28.5 | 0.3 | 11.9 | 2.5 | 188.3 | 0.0 | 25.1 | 3.8 | 2.9 | n/a | 0.4 | 0.8 | 11.9 | 315.4 | 40.7 | 687 | 76 |
| Folate, food (mcg) | 54.4 | 28.5 | 0.3 | 11.9 | 2.5 | 188.3 | 0.0 | 25.1 | 3.8 | 2.9 | n/a | 0.4 | 0.8 | 11.9 | 16.0 | 40.7 | 388 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 176.0 | 0.0 | 176 | 20 |
| Fructose | n/a | 1.9 | n/a | 1.3 | 0.0 | 1.0 | n/a | 3.8 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | 0.0 | 1.0 | n/a | 5.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 12 | 1 |
| Glutamic acid (g) | 25.3 | 0.4 | 0.1 | 0.2 | 2.2 | 1.4 | 1.9 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.4 | 13.8 | 50 | 6 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 14 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.3 | 0.1 | 0.4 | 0.2 | 1.6 | 3.4 | 2.3 | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 3.4 | 1.5 | 34 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 3.5 | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 5.4 | 22 | 2 |
| Lysine (g) | 14.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 4.7 | 20 | 2 |
| Magnesium (mg) | 163.3 | 15.0 | 2.1 | 11.9 | 9.5 | 71.2 | 42.7 | 36.6 | 3.8 | 1.6 | n/a | 2.0 | 1.9 | 6.3 | 48.0 | 63.3 | 479 | 53 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 21.2 | 85 | 9 |
| Niacin (mg) | 42.2 | 0.2 | 0.1 | 0.6 | 0.0 | 4.0 | 3.1 | 2.2 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 2.5 | 4.7 | 0.2 | 61 | 7 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.9 | 10 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3.0 | 11 | 1 |
| Phosphorus (mg) | 1,551.3 | 43.5 | 12.8 | 23.8 | 182.3 | 213.5 | 88.4 | 59.4 | 10.9 | 2.8 | n/a | 4.1 | 4.1 | 60.2 | 173.7 | 1,157.1 | 3,588 | 399 |
| Phytosterols | n/a | 22.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | 1.1 | 0.6 | n/a | n/a | n/a | 41 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 2.1 | 10 | 1 |
| Potassium (mg) | 2,676.2 | 219.0 | 33.5 | 208.3 | 31.3 | 560.8 | 697.9 | 756.6 | 101.0 | 26.8 | n/a | 26.3 | 3.7 | 222.6 | 86.9 | 221.5 | 5,872 | 652 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 6.3 | 18 | 2 |
| Protein (g) | 168.6 | 1.7 | 0.5 | 1.0 | 9.6 | 7.3 | 4.9 | 3.0 | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 2.2 | 10.4 | 56.3 | 267 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.7 | 583.1 | 653 | 73 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 0.0 | 0.1 | 4.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 47.7 | 107 | 12 |
| Selenium (mcg) | 143.3 | 0.8 | 1.2 | 0.0 | 4.4 | 1.7 | 15.5 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 6.5 | 54.6 | 31.4 | 261 | 29 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 3.3 | 12 | 1 |
| Sodium (mg) | 598.7 | 6.0 | 1.4 | 3.6 | 382.3 | 1,192.8 | 1,179.4 | 1,197.7 | 9.0 | 0.3 | n/a | 22.1 | 0.1 | 3.5 | 11.4 | 1,403.5 | 6,012 | 668 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 0.0 | 11.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 14 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 2.9 | 0.2 | 13.5 | 24.7 | 9.7 | 1.7 | 0.4 | n/a | 0.1 | 0.0 | 1.4 | 0.9 | 1.2 | 63 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 1.0 | 3.2 | 0.4 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.7 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 136.1 | 0.2 | 0.0 | 0.2 | 7.2 | 1.8 | 1.7 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 4.7 | 74.9 | 228 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 9 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 3.8 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 440.3 | 216.3 | 309.7 | 1,194.7 | 989.7 | 1,697.5 | 116.4 | n/a | 400.3 | 0.2 | 0.0 | 48.0 | 2,264.5 | 7,681 | 853 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 57.3 | 16.7 | 61.0 | 50.3 | 85.0 | 5.8 | n/a | 20.0 | 0.0 | 0.0 | 13.7 | 598.9 | 930 | 103 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 22 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.6 | 95.7 | 0.0 | 19.3 | 39.3 | 16.0 | 54.3 | 12.8 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 253 | 28 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 9.1 | 54.2 | 110 | 12 |
| Water (g) | 596.2 | 133.7 | 4.9 | 111.7 | 5.2 | 329.5 | 251.4 | 208.3 | 59.5 | 9.9 | n/a | 0.1 | 0.0 | 64.7 | 154.8 | 83.1 | 2,013 | 224 |
| Zinc (mg) | 40.6 | 0.3 | 0.1 | 0.2 | 1.0 | 2.2 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.5 | 7.0 | 55 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.