Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 1/4 teaspoons (6g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) mace |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (13g) powdered cloves |
1 cup (227g) butter |
1 cup (220g) brown sugar |
1 1/2 cups (300g) granulated sugar |
1 tablespoon (15g) milk |
1 1/2 teaspoons (6g) vanilla extract |
2 (100g) eggs |
1 cup (28g) corn flakes |
3 cups (243g) oatmeal |
1 cup (85g) flaked coconut |
2 cups (336g) chocolate chips |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 1.4 | 0.1 | 0.7 | 0.8 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 2.1 | 0.5 | 0.8 | 2.7 | 8 | 0 |
Ash (g) | 0.9 | 2.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4.8 | 1.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.5 | 4.3 | 1.3 | 4.0 | 2.1 | 29 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 3.0 | 0.3 | 1.4 | 2.1 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 84 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 208 | 0 |
Calcium (mg) | 28.1 | 0.0 | 1.4 | 2.1 | 39.3 | 1.1 | 80.8 | 54.5 | 182.6 | 3.0 | 18.1 | 0.7 | 56.0 | 1.1 | 126.4 | 9.4 | 107.5 | 114.7 | 827 | 0 |
Calories | 682.5 | 0.0 | 0.0 | 4.0 | 9.7 | 3.1 | 40.4 | 1,627.6 | 836.0 | 1,161.0 | 9.8 | 18.1 | 143.0 | 101.1 | 921.0 | 387.6 | 1,612.8 | 765.2 | 8,323 | 0 |
Calories (kj) | 2,855.6 | 0.0 | 0.0 | 16.9 | 40.6 | 12.9 | 168.8 | 6,807.7 | 3,498.0 | 4,854.0 | 40.9 | 75.9 | 599.0 | 422.8 | 3,854.0 | 1,621.8 | 6,746.9 | 3,203.5 | 34,819 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.4 | 3.2 | 0.3 | 7.7 | 0.1 | 215.8 | 299.9 | 0.7 | 0.8 | 0.7 | 24.4 | 164.5 | 44.1 | 214.7 | 16.0 | 1,136 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 2.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 862 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.3 | 2.4 | 1.9 | 6 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 24.5 | 8.4 | 19.8 | 7.8 | 73 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 11.6 | 6.8 | 2.2 | 0.0 | 0.8 | 0.0 | 47.0 | 134.4 | 77.8 | 2.6 | 43.7 | 114.7 | 492 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 11.6 | 6.8 | 2.2 | 0.0 | 0.8 | 0.0 | 47.0 | 221.8 | 77.8 | 2.6 | 43.7 | 114.7 | 579 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 11.6 | 6.8 | 2.2 | 0.0 | 0.8 | 0.0 | 47.0 | 9.5 | 77.8 | 2.6 | 43.7 | 114.7 | 367 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | 0.0 | 0.5 | n/a | 0.1 | 5 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1.7 | 0.4 | 6.9 | 0.7 | 2.1 | 3.3 | 22 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.6 | 0.1 | 0.6 | 1.0 | 5 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.1 | 0.2 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 1.8 | 8.1 | 10.3 | 1.3 | 10.5 | 3.4 | 41 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 1.2 | 0.1 | 0.6 | 0.7 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | 2.4 | 0.2 | 0.9 | 1.4 | 8 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 1.5 | 0.1 | 0.7 | 0.5 | 4 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.1 | 1.4 | 2.4 | 1.1 | 33.0 | 4.5 | 19.8 | 0.0 | 2.0 | 0.8 | 12.0 | 2.5 | 335.3 | 43.4 | 386.4 | 184.9 | 1,071 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.8 | 2.7 | 4.0 | 22 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 47.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 4.8 | 1.2 | 33.5 | 10.5 | 102 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 2.7 | 0.6 | 1.4 | 1.3 | 16 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.7 | 0.1 | 0.4 | 0.7 | 7 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | 1.6 | 0.1 | 0.7 | 0.8 | 5 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.9 | 2.5 | 1.2 | 13.1 | 54.5 | 8.8 | 0.0 | 14.2 | 0.4 | 198.0 | 10.4 | 996.3 | 85.0 | 443.5 | 404.8 | 2,436 | 0 |
Phytosterols | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.4 | 32.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 84.2 | 118 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 5.6 | 0.2 | 3.2 | 55.2 | 75 | 0 |
Potassium (mg) | 200.6 | 0.0 | 0.5 | 3.9 | 16.9 | 2.1 | 137.8 | 54.5 | 292.6 | 6.0 | 23.0 | 9.3 | 138.0 | 22.1 | 879.7 | 306.9 | 1,226.4 | 516.0 | 3,836 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 1.1 | 0.1 | 0.6 | 0.8 | 6 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.7 | 1.9 | 0.3 | 0.0 | 0.5 | 0.0 | 12.6 | 1.9 | 32.0 | 2.7 | 14.1 | 17.8 | 104 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 4.7 | 0.0 | 160.0 | 123.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,811 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 0.3 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 116.6 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 2.7 | 22.4 | 59.6 | 7.2 | 213 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.3 | 2.6 | 1.8 | 0.3 | 0.0 | 30.7 | 2.3 | 70.2 | 13.7 | 14.1 | 5.7 | 208 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 1.7 | 0.2 | 0.6 | 1.1 | 6 | 0 |
Sodium (mg) | 3.8 | 1,573.2 | 2,325.5 | 0.7 | 0.4 | 0.1 | 30.4 | 1,620.8 | 61.6 | 3.0 | 7.5 | 0.6 | 142.0 | 202.4 | 14.6 | 242.3 | 37.0 | 2.3 | 6,268 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 140.7 | 0.0 | n/a | 0.1 | 160 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 208.0 | 299.4 | n/a | n/a | 0.0 | 1.1 | 2.4 | 30.8 | n/a | 2.8 | 545 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 213.4 | 299.4 | n/a | 0.8 | 0.4 | 2.9 | 2.4 | 31.2 | 183.1 | 3.1 | 738 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 1,633 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.2 | 0.4 | 3 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.9 | 0.1 | 0.6 | 0.7 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.9 | 0.8 | 10 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 24.4 | 26 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 2.5 | 184.1 | 0.0 | 0.0 | 0.6 | 0.0 | 9.5 | 0.2 | 15.8 | 23.8 | 100.8 | 76.3 | 416 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.0 | 0.0 | 0.5 | 0.5 | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 1.7 | 0.1 | 0.9 | 0.9 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.8 | 11.6 | 0.6 | 66.3 | 5,672.7 | 0.0 | 0.0 | 21.0 | 0.0 | 540.0 | 501.5 | 0.0 | 0.0 | 0.0 | 23.4 | 6,844 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 3.4 | 1,552.7 | 0.0 | 0.0 | 5.0 | 0.0 | 160.0 | 127.7 | 0.0 | 0.0 | 0.0 | 1.2 | 1,851 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.1 | 0.6 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 1.5 | 18 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 36.0 | 2.9 | 0.1 | 13.4 | 3.3 | 76.2 | 1.1 | 26.3 | 13.1 | 2.4 | 4.8 | 203 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 8.8 | 0.6 | 5.4 | 3.6 | 22 | 0 |
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