Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 small (24g) head lettuce |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (30g) Dijon mustard |
1 tablespoon (21g) honey |
2/3 cup (144g) extra virgin olive oil |
1/4 cup (34g) black olives |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) dried oregano |
5 ounces (142g) goat cheese |
1/2 cup (69g) almonds |
1/2 teaspoon (1g) paprika |
3 small (0g) radicchio |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.7 | 6.0 | 0.1 | 0.1 | 4.2 | 2.2 | 0.1 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.9 | 0.0 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | 81 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.3 | 17.2 | 17.4 | 1.3 | 1.4 | 29.6 | 1.4 | 5.1 | 16.0 | 423.2 | 184.2 | 2.6 | n/a | 704 | 88 |
| Calories | 3.4 | 56.1 | 20.1 | 63.8 | 1,273.6 | 38.6 | 0.0 | 2.9 | 2.7 | 516.9 | 410.6 | 3.2 | n/a | 2,392 | 299 |
| Calories (kj) | 13.9 | 235.2 | 83.4 | 267.1 | 5,329.2 | 161.6 | 0.0 | 12.1 | 11.1 | 2,164.1 | 1,718.1 | 13.6 | n/a | 10,009 | 1,251 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.7 | 10.9 | 1.6 | 17.3 | 0.0 | 2.1 | 0.0 | 0.7 | 0.7 | 3.6 | 14.6 | 0.6 | n/a | 53 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.2 | 0.0 | 0.0 | n/a | 112 | 14 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.4 | 0.0 | 7.5 | 0.4 | n/a | 11 | 1 |
| Folate (mcg) | 7.0 | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 2.8 | 36.6 | 0.6 | n/a | 52 | 7 |
| Folate, DFE (mcg) | 7.0 | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 2.8 | 36.6 | 0.6 | n/a | 52 | 7 |
| Folate, food (mcg) | 7.0 | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 2.8 | 36.6 | 0.6 | n/a | 52 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | 4.7 | 0.1 | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | 4.8 | 0.1 | 7.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 3.5 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.5 | 0.1 | 0.8 | 1.1 | 0.0 | 0.1 | 0.4 | 2.3 | 2.6 | 0.2 | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 1.7 | 7.7 | 14.7 | 0.4 | 0.0 | 1.3 | 0.1 | 2.0 | 2.7 | 41.2 | 193.9 | 2.0 | n/a | 268 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.8 | 0.0 | 105.1 | 2.7 | 0.0 | 0.0 | 0.0 | 9.7 | 22.3 | 0.0 | n/a | 141 | 18 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 0.1 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 4.8 | 12.1 | 31.8 | 0.8 | 0.0 | 1.0 | 0.0 | 1.8 | 1.5 | 532.5 | 324.3 | 3.6 | n/a | 914 | 114 |
| Phytosterols (mg) | 2.4 | n/a | n/a | n/a | 318.4 | n/a | 0.0 | 1.1 | 2.0 | n/a | 87.6 | 2.0 | n/a | 414 | 52 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 15.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 9.0 | 0.1 | n/a | 26 | 3 |
| Potassium (mg) | 33.8 | 71.4 | 41.4 | 10.9 | 1.4 | 2.7 | 0.5 | 15.3 | 12.6 | 224.4 | 491.3 | 26.2 | n/a | 932 | 116 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.2 | 0.3 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 30.6 | 14.5 | 0.2 | n/a | 48 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 569.4 | 0.0 | 0.0 | n/a | 569 | 71 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 19.9 | 0.5 | 0.0 | 0.0 | 0.0 | 29.3 | 2.8 | 0.0 | n/a | 53 | 7 |
| Selenium (mcg) | 0.0 | n/a | 9.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 5.4 | 1.6 | 0.1 | n/a | 18 | 2 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 2.4 | 14.7 | 340.5 | 0.8 | 2.9 | 247.0 | 2,325.5 | 0.2 | 0.3 | 731.3 | 233.9 | 0.8 | n/a | 3,900 | 488 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 0.5 | 9.5 | 0.3 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.4 | 0.1 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 20.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.4 | 16.4 | 0.3 | n/a | 39 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.6 | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | 144.1 | 3.6 | 0.0 | 0.0 | 0.0 | 42.4 | 35.9 | 0.1 | n/a | 227 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 120.5 | 0.0 | 21.3 | 0.0 | 0.0 | 135.4 | 0.0 | 6.3 | 17.0 | 2,078.9 | 0.7 | 566.4 | n/a | 2,946 | 368 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 1.2 | 0.0 | 0.0 | 6.7 | 0.0 | 0.3 | 0.9 | 577.9 | 0.0 | 28.3 | n/a | 621 | 78 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | n/a | 31 | 4 |
| Water (g) | 23.0 | 48.7 | 24.8 | 3.6 | 0.0 | 26.9 | 0.0 | 0.1 | 0.1 | 64.6 | 1.7 | 0.1 | n/a | 194 | 24 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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