Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (137g) broccoli |
1 1/2 cups (161g) cauliflower |
3 (42g) jalapenos |
1 1/2 cups (240g) sweet onions |
1 1/2 cups (270g) tomatoes |
4 1/2 cups (509g) monterey jack cheese |
6 large (0g) whole wheat tortillas |
1 to taste (0g) vegetable oil |
5 teaspoons (23g) butter |
2 (402g) avocados |
1 to taste (0g) lemon wedges |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 3.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 4.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 6 | 3 |
| Ash (g) | 1.2 | 1.2 | 0.2 | 0.8 | 1.4 | 18.1 | n/a | n/a | 0.5 | 6.4 | n/a | n/a | 30 | 15 |
| Aspartic acid (g) | 0.4 | 0.3 | n/a | 0.2 | 0.4 | 8.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 10 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 305.5 | n/a | n/a | 306 | 153 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 64.2 | 35.3 | 5.0 | 55.2 | 27.0 | 3,793.4 | n/a | n/a | 5.6 | 48.2 | n/a | n/a | 4,034 | 2,017 |
| Calories | 46.4 | 40.1 | 12.2 | 96.0 | 48.6 | 1,896.7 | n/a | n/a | 168.0 | 643.2 | n/a | n/a | 2,951 | 1,476 |
| Calories (kj) | 192.5 | 166.9 | 50.0 | 398.4 | 199.8 | 7,942.8 | n/a | n/a | 702.7 | 2,693.4 | n/a | n/a | 12,346 | 6,173 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.1 | n/a | n/a | 20 | 10 |
| Carbohydrates (g) | 9.1 | 8.0 | 2.7 | 22.4 | 10.5 | 3.5 | n/a | n/a | 0.0 | 34.3 | n/a | n/a | 90 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 452.6 | n/a | n/a | 50.4 | 0.0 | n/a | n/a | 503 | 251 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 3.2 | 1.2 | 4.1 | 3.2 | 0.0 | n/a | n/a | 0.0 | 26.9 | n/a | n/a | 42 | 21 |
| Folate (mcg) | 86.0 | 91.5 | 11.3 | 45.6 | 40.5 | 91.5 | n/a | n/a | 0.7 | 325.6 | n/a | n/a | 693 | 346 |
| Folate, DFE (mcg) | 86.0 | 91.5 | 11.3 | 45.6 | 40.5 | 91.5 | n/a | n/a | 0.7 | 325.6 | n/a | n/a | 693 | 346 |
| Folate, food (mcg) | 86.0 | 91.5 | 11.3 | 45.6 | 40.5 | 91.5 | n/a | n/a | 0.7 | 325.6 | n/a | n/a | 693 | 346 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | 1.6 | 1.1 | 3.1 | 3.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 11 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 1.5 | 0.6 | 4.7 | 3.4 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 12 | 6 |
| Glutamic acid (g) | 0.7 | 0.4 | n/a | 0.6 | 1.2 | 30.5 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 35 | 17 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 2 |
| Iron (mg) | 1.0 | 0.7 | 0.1 | 0.5 | 0.7 | 3.7 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 9 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 8 | 4 |
| Lactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 11.9 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 13 | 6 |
| Lysine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 10.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 12 | 6 |
| Magnesium (mg) | 28.7 | 24.1 | 6.3 | 24.0 | 29.7 | 137.3 | n/a | n/a | 0.5 | 116.6 | n/a | n/a | 367 | 184 |
| Maltose (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 44.5 | n/a | n/a | 4.9 | 39.4 | n/a | n/a | 89 | 44 |
| Niacin (mg) | 0.9 | 0.8 | 0.5 | 0.3 | 1.6 | 0.5 | n/a | n/a | 0.0 | 7.0 | n/a | n/a | 12 | 6 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.1 | 0.3 | 0.2 | 1.1 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 9 | 5 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 6.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 7 | 4 |
| Phosphorus (mg) | 90.1 | 70.6 | 10.9 | 69.6 | 64.8 | 2,257.7 | n/a | n/a | 5.6 | 209.0 | n/a | n/a | 2,778 | 1,389 |
| Phytosterols | n/a | 28.9 | n/a | 36.0 | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 42 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.6 | n/a | n/a | 0.7 | 7.3 | n/a | n/a | 13 | 6 |
| Potassium (mg) | 431.3 | 479.9 | 104.2 | 350.4 | 639.9 | 411.9 | n/a | n/a | 5.6 | 1,949.7 | n/a | n/a | 4,373 | 2,186 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 14.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 15 | 7 |
| Protein (g) | 3.8 | 3.1 | 0.4 | 2.6 | 2.4 | 124.5 | n/a | n/a | 0.2 | 8.0 | n/a | n/a | 145 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 976.3 | n/a | n/a | 157.2 | 0.0 | n/a | n/a | 1,134 | 567 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 97.0 | n/a | n/a | 12.0 | 8.5 | n/a | n/a | 118 | 59 |
| Selenium (mcg) | 3.4 | 1.0 | 0.2 | 1.2 | 0.0 | 73.7 | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 81 | 41 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 7.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 8 | 4 |
| Sodium (mg) | 45.0 | 48.2 | 1.3 | 9.6 | 13.5 | 2,725.6 | n/a | n/a | 167.3 | 28.1 | n/a | n/a | 3,039 | 1,519 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 8 | 4 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.3 | 3.1 | 1.7 | 10.2 | 7.1 | 2.5 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 30 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 4.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 1.5 | 0.0 | 1.5 | 1.3 | n/a | n/a | 0.5 | 8.3 | n/a | n/a | 14 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.5 | 0.4 | 0.2 | 0.2 | 0.5 | 154.0 | n/a | n/a | 19.0 | 58.9 | n/a | n/a | 234 | 117 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 3 |
| Valine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 8.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 9 | 5 |
| Vitamin A, IU (IU) | 850.4 | 0.0 | 452.8 | 4.8 | 2,249.1 | 3,910.4 | n/a | n/a | 585.5 | 586.9 | n/a | n/a | 8,640 | 4,320 |
| Vitamin A, RAE (mcg) | 42.3 | 0.0 | 22.7 | 0.0 | 113.4 | 1,006.8 | n/a | n/a | 160.3 | 28.1 | n/a | n/a | 1,374 | 687 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 121.8 | 77.4 | 49.8 | 17.8 | 37.0 | 0.0 | n/a | n/a | 0.0 | 40.2 | n/a | n/a | 344 | 172 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.9 | n/a | n/a | 14.1 | 0.0 | n/a | n/a | 126 | 63 |
| Water (g) | 121.9 | 147.8 | 38.5 | 213.9 | 255.2 | 208.5 | n/a | n/a | 3.7 | 294.4 | n/a | n/a | 1,284 | 642 |
| Zinc (mg) | 0.6 | 0.4 | 0.1 | 0.4 | 0.5 | 15.3 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 20 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.