Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
3 (9g) garlic cloves |
1 1/2 teaspoons (3g) turmeric |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (2g) curry powder |
3/4 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) crushed red pepper flakes |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) fresh ground black pepper |
3 (390g) sweet potatoes |
1 large (164g) red bell peppers |
1 (458g) eggplants |
3/4 cup (0g) vegetable broth |
2 cups (480g) chickpeas |
28 ounces (794g) diced tomatoes |
1 to taste (0g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 1.0 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 2.2 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.5 | 0.1 | 3.9 | 0.8 | 3.2 | n/a | 7.7 | 4.0 | n/a | 25 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.8 | n/a | 2.8 | 1.1 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 16.3 | 6.0 | 26.2 | 7.2 | 14.7 | 1.0 | 0.1 | 1.1 | 7.6 | 117.0 | 11.5 | 41.2 | n/a | 153.6 | 79.4 | n/a | 517 | 52 |
| Calories | 60.0 | 13.4 | 11.7 | 6.5 | 4.9 | 5.9 | 2.9 | 0.6 | 0.0 | 4.3 | 335.4 | 50.8 | 109.9 | n/a | 571.2 | 142.9 | n/a | 1,320 | 132 |
| Calories (kj) | 249.0 | 56.1 | 48.9 | 27.0 | 20.4 | 24.7 | 12.1 | 2.6 | 0.0 | 18.1 | 1,400.1 | 211.6 | 467.2 | n/a | 2,385.6 | 587.4 | n/a | 5,511 | 551 |
| Carbohydrates (g) | 14.0 | 3.0 | 2.1 | 2.1 | 0.9 | 0.7 | 0.3 | 0.1 | 0.0 | 1.1 | 78.5 | 9.9 | 26.1 | n/a | 108.5 | 30.9 | n/a | 278 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.8 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.2 | 0.7 | 1.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 11.7 | 3.4 | 15.6 | n/a | 21.1 | 9.5 | n/a | 67 | 7 |
| Folate (mcg) | 28.5 | 0.3 | 1.3 | 0.2 | 2.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 42.9 | 75.4 | 100.8 | n/a | 321.6 | 119.1 | n/a | 693 | 69 |
| Folate, DFE (mcg) | 28.5 | 0.3 | 1.3 | 0.2 | 2.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 42.9 | 75.4 | 100.8 | n/a | 321.6 | 119.1 | n/a | 693 | 69 |
| Folate, food (mcg) | 28.5 | 0.3 | 1.3 | 0.2 | 2.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 42.9 | 75.4 | 100.8 | n/a | 321.6 | 119.1 | n/a | 693 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3.7 | n/a | n/a | n/a | 10.9 | n/a | 19 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 3.2 | n/a | n/a | n/a | 9.9 | n/a | 20 | 2 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | n/a | 4.2 | 3.4 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 1.4 | 0.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.7 | 1.1 | n/a | 6.5 | 2.1 | n/a | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 1.7 | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1.6 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 15.0 | 2.3 | 6.4 | 1.6 | 3.8 | 5.8 | 1.0 | 0.2 | 0.0 | 2.9 | 97.5 | 19.7 | 64.1 | n/a | 139.2 | 87.3 | n/a | 447 | 45 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 1.1 | n/a | 2.9 | 0.9 | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.2 | n/a | 2 | 0 |
| Niacin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 3.0 | n/a | 0.7 | 4.7 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.5 | 1.3 | n/a | 1.4 | 0.7 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1.3 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 43.5 | 13.8 | 8.8 | 1.7 | 5.2 | 7.9 | 1.2 | 0.3 | 0.0 | 2.7 | 183.3 | 42.6 | 114.5 | n/a | 432.0 | 190.5 | n/a | 1,048 | 105 |
| Phytosterols (mg) | 22.5 | n/a | 2.7 | 0.7 | 1.1 | 1.1 | 0.3 | n/a | 0.0 | 1.6 | 46.8 | n/a | 32.1 | n/a | n/a | 55.6 | n/a | 164 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 2.4 | 0.7 | n/a | 4 | 0 |
| Potassium (mg) | 219.0 | 36.1 | 83.3 | 11.3 | 23.1 | 28.2 | 1.9 | 3.6 | 0.4 | 22.9 | 1,314.3 | 346.0 | 1,053.4 | n/a | 825.6 | 1,881.3 | n/a | 5,850 | 585 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 1.7 | 0.6 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 1.6 | 4.6 | n/a | 23.8 | 7.0 | n/a | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | n/a | 1 | 0 |
| Selenium (mcg) | 0.8 | 1.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.2 | 1.4 | n/a | 13.4 | 0.0 | n/a | 20 | 2 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1.2 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 6.0 | 1.5 | 1.3 | 0.3 | 0.8 | 2.6 | 0.1 | 0.2 | 1,744.1 | 0.3 | 214.5 | 6.6 | 9.2 | n/a | 1,435.2 | 39.7 | n/a | 3,462 | 346 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 49 | 5 |
| Sucrose (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Sugar (g) | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 16.3 | 6.9 | 10.8 | n/a | n/a | 20.9 | n/a | 62 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 1.4 | n/a | n/a | 4.3 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.9 | n/a | 5.5 | 1.6 | n/a | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.8 | 0.0 | 7.7 | 14.8 | 20.0 | 0.6 | 51.0 | 0.0 | 9.4 | 55,329.3 | 5,134.8 | 123.7 | n/a | 100.8 | 6,612.2 | n/a | 67,408 | 6,741 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | 0.0 | 2.6 | 0.0 | 0.5 | 2,765.1 | 257.5 | 4.6 | n/a | 4.8 | 333.4 | n/a | 3,371 | 337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.4 | n/a | 2.3 | 0.6 | n/a | 5 | 0 |
| Vitamin C (mg) | 11.1 | 2.8 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 209.4 | 10.1 | n/a | 18.2 | 108.7 | n/a | 371 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 133.7 | 5.3 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 301.4 | 151.2 | 423.2 | n/a | 334.5 | 750.3 | n/a | 2,101 | 210 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.7 | n/a | 5.1 | 1.3 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.