Nutritional Facts: Extreme Chocolate Low Carb Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (0g)
Atkins Ready to Drink Chocolate Shake
1 teaspoon (4g)
vanilla extract
2 tablespoons (11g)
unsweetened cocoa
1/3 cup (79g)
heavy cream
7 (149g)
ice cubes
Total 1 serving
Alanine n/a n/a 0.1 0.1 n/a 0 0
Alcohol n/a 1.4 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.1 0.1 n/a 0 0
Ash n/a 0.0 0.6 0.4 0.1 1 0
Aspartic acid n/a n/a 0.2 0.1 n/a 0 0
Caffeine n/a 0.0 24.8 0.0 0.0 25 8
Calcium n/a 0.5 13.8 51.5 4.5 70 23
Calories n/a 12.1 24.6 273.4 0.0 310 103
Calories (kj) n/a 50.6 102.8 1,143.6 0.0 1,297 432
Carbohydrates n/a 0.5 6.3 2.2 0.0 9 3
Cholesterol n/a 0.0 0.0 108.6 0.0 109 36
Copper n/a 0.0 0.4 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 3.6 0.0 0.0 4 1
Folate n/a 0.0 3.5 3.2 0.0 7 2
Folate, DFE n/a 0.0 3.5 3.2 0.0 7 2
Folate, food n/a 0.0 3.5 3.2 0.0 7 2
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.3 0.3 n/a 1 0
Glycine n/a n/a 0.1 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.0 1.5 0.0 0.0 2 1
Isoleucine n/a n/a 0.1 0.1 n/a 0 0
Leucine n/a n/a 0.1 0.2 n/a 0 0
Lysine n/a n/a 0.1 0.1 n/a 0 0
Magnesium n/a 0.5 53.9 5.5 1.5 61 20
Manganese n/a 0.0 0.4 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.5 8.5 0.0 9 3
Niacin n/a 0.0 0.2 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.2 0.0 0 0
Phenylalanine n/a n/a 0.1 0.1 n/a 0 0
Phosphorus n/a 0.3 79.3 49.1 0.0 129 43
Polyunsaturated Fat n/a 0.0 0.0 1.1 0.0 1 0
Potassium n/a 6.2 164.6 59.4 1.5 232 77
Proline n/a n/a 0.1 0.2 n/a 0 0
Protein n/a 0.0 2.1 1.6 0.0 4 1
Retinol n/a 0.0 0.0 321.0 0.0 321 107
Riboflavin n/a 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.9 18.3 0.0 19 6
Selenium n/a 0.0 1.5 0.4 0.0 2 1
Serine n/a n/a 0.1 0.1 n/a 0 0
Sodium n/a 0.4 2.3 30.1 4.5 37 12
Sugar n/a 0.5 0.2 0.1 0.0 1 0
Theobromine n/a 0.0 222.2 0.0 0.0 222 74
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.8 0.0 1 0
Total Fat n/a 0.0 1.5 29.3 0.0 31 10
Tryptophan n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 0.1 n/a 0 0
Valine n/a n/a 0.1 0.1 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 1,165.0 0.0 1,165 388
Vitamin A, RAE n/a 0.0 0.0 325.7 0.0 326 109
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.5 0.0 0 0
Vitamin D n/a 0.0 0.0 21.4 0.0 21 7
Water n/a 2.2 0.3 45.7 149.2 197 66
Zinc n/a 0.0 0.7 0.2 0.0 1 0

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