Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) olive oil |
1 to taste (1g) wood chips |
1/4 cup (54g) olive oil |
1/3 cup (79g) ruby port |
1/4 cup (60g) red wine vinegar |
1/4 cup (61g) fresh lemon juice |
1/4 cup (62g) whole grain mustard |
2 tablespoons (20g) shallots |
3 tablespoons (5g) rosemary |
1 tablespoon (9g) black peppercorns |
1 tablespoon (10g) garlic salt |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Ash (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2.3 | 0.2 | 0.1 | 0.4 | 0.3 | 10 | 2 |
| Aspartic acid (g) | 10.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | 0.1 | n/a | 0.5 | 6.3 | 3.6 | 3.7 | 36.1 | 7.4 | 16.2 | 38.5 | 7.7 | 184 | 46 |
| Calories | 997.6 | n/a | 119.3 | n/a | 477.4 | 125.7 | 11.4 | 13.4 | 41.7 | 14.4 | 6.7 | 21.8 | 32.1 | 1,862 | 465 |
| Calories (kj) | 4,176.0 | n/a | 499.4 | n/a | 1,997.5 | 527.3 | 47.2 | 55.5 | 173.1 | 60.4 | 27.9 | 91.4 | 134.4 | 7,790 | 1,948 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.8 | 0.2 | 4.2 | 3.3 | 3.4 | 1.1 | 5.6 | 7.1 | 35 | 9 |
| Cholesterol (mg) | 371.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 0.7 | 2.2 | 0.9 | 6 | 2 |
| Folate (mcg) | 23.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 4.4 | 6.8 | 5.6 | 1.5 | 4.6 | 58 | 15 |
| Folate, DFE (mcg) | 23.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 4.4 | 6.8 | 5.6 | 1.5 | 4.6 | 58 | 15 |
| Folate, food (mcg) | 23.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 4.4 | 6.8 | 5.6 | 1.5 | 4.6 | 58 | 15 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 19 | 5 |
| Glycine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.9 | 0.2 | 0.3 | 0.8 | 0.5 | 8 | 2 |
| Isoleucine (g) | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Lysine (g) | 10.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 145.0 | n/a | 0.0 | n/a | 0.0 | 7.1 | 2.4 | 3.7 | 30.5 | 4.2 | 4.6 | 14.9 | 7.5 | 220 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | 9.8 | n/a | 39.4 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 73 | 18 |
| Niacin (mg) | 57.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 58 | 15 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | 0.0 | n/a | 0.0 | 7.1 | 4.8 | 4.9 | 66.0 | 12.0 | 3.4 | 13.7 | 40.2 | 1,161 | 290 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 119.3 | n/a | n/a | n/a | n/a | 1.0 | 2.2 | 8.0 | 0.8 | 161 | 40 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 1.4 | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,276.0 | n/a | 0.1 | n/a | 0.5 | 72.3 | 23.3 | 62.8 | 85.9 | 66.8 | 34.1 | 115.6 | 115.7 | 1,853 | 463 |
| Proline (g) | 5.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Protein (g) | 120.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2.7 | 0.5 | 0.2 | 0.9 | 1.6 | 127 | 32 |
| Retinol (mcg) | 139.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 15.4 | n/a | 1.9 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 25 | 6 |
| Selenium (mcg) | 96.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 20.5 | 0.2 | n/a | 0.4 | 2.3 | 120 | 30 |
| Serine (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 365.4 | n/a | 0.3 | n/a | 1.1 | 7.1 | 4.8 | 0.6 | 706.5 | 2.4 | 1.3 | 1.7 | 5.8 | 1,097 | 274 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.1 | 0.2 | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 1.9 | n/a | 7.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.6 | 0.0 | 3 | 1 |
| Total Fat (g) | 53.7 | n/a | 13.5 | n/a | 54.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.3 | 0.3 | 0.1 | 124 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 481.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 44.2 | 238.0 | 149.1 | 47.6 | 0.0 | 964 | 241 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 12.0 | 7.4 | 2.3 | 0.0 | 163 | 41 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 23.6 | 0.9 | 1.6 | 1.1 | 0.0 | 0.1 | 28 | 7 |
| Vitamin D (IU) | 92.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 402.9 | n/a | 0.0 | n/a | 0.0 | 55.4 | 56.4 | 56.3 | 51.4 | 16.0 | 3.5 | 1.1 | 0.6 | 644 | 161 |
| Zinc (mg) | 4.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.