Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (122g) cornmeal |
1 cup (62g) natural bran |
1 cup (81g) oatmeal |
1 cup (120g) gluten flour |
3 cups (360g) whole wheat flour |
4 cups (500g) unbleached flour |
3/4 ounce (21g) yeast |
2/3 cup (226g) honey |
2 teaspoons (12g) salt |
4 cups (948g) boiling water |
1 cup (237g) warm water |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.3 | 0.5 | n/a | 1.8 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.4 | 0.7 | n/a | 2.3 | 2.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Ash (g) | 1.4 | 3.5 | 1.4 | 1.2 | 5.7 | 2.4 | 1.2 | 0.5 | 12.0 | 0.9 | 0.2 | 1.2 | 32 | 1 |
Aspartic acid (g) | 0.7 | 0.5 | 1.0 | n/a | 2.6 | 2.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.3 | 241.2 | 42.1 | 170.4 | 122.4 | 75.0 | 6.4 | 13.6 | 2.9 | 28.4 | 7.1 | 13.6 | 730 | 23 |
Calories | 441.6 | 161.2 | 307.0 | 444.0 | 1,224.0 | 1,820.0 | 69.1 | 687.4 | 0.0 | 0.0 | 0.0 | 406.9 | 5,561 | 174 |
Calories (kj) | 1,848.3 | 674.6 | 1,284.7 | 1,857.6 | 5,126.4 | 7,615.0 | 289.4 | 2,876.2 | 0.0 | 0.0 | 0.0 | 1,701.9 | 23,274 | 727 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 93.8 | 46.0 | 54.8 | 16.5 | 259.1 | 381.6 | 8.8 | 186.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,047 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 122 | 4 |
Copper (mg) | 0.2 | 0.6 | 0.3 | 0.2 | 1.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.4 | n/a | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 8.9 | 18.2 | 8.2 | 0.7 | 38.5 | 13.5 | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 3 |
Folate (mcg) | 30.5 | 812.2 | 25.9 | 0.0 | 158.4 | 915.0 | 497.6 | 4.5 | 0.0 | 0.0 | 0.0 | 1.7 | 2,446 | 76 |
Folate, DFE (mcg) | 30.5 | 1,362.8 | 25.9 | 0.0 | 158.4 | 1,455.0 | 497.6 | 4.5 | 0.0 | 0.0 | 0.0 | 1.7 | 3,536 | 111 |
Folate, food (mcg) | 30.5 | 25.4 | 25.9 | 0.0 | 158.4 | 145.0 | 497.6 | 4.5 | 0.0 | 0.0 | 0.0 | 1.7 | 889 | 28 |
Folic acid (mcg) | 0.0 | 786.8 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,557 | 49 |
Fructose | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 92.6 | n/a | n/a | n/a | n/a | 93 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 7 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 80.8 | n/a | n/a | n/a | n/a | 81 | 3 |
Glutamic acid (g) | 1.9 | 1.4 | 2.3 | n/a | 15.6 | 17.4 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 40 | 1 |
Glycine (g) | 0.4 | 0.4 | 0.5 | n/a | 2.0 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Histidine (g) | 0.3 | 0.2 | 0.2 | n/a | 1.3 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Iron (mg) | 4.2 | 10.9 | 3.4 | 6.2 | 13.0 | 23.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 2 |
Isoleucine (g) | 0.4 | 0.2 | 0.4 | n/a | 1.6 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.4 | 0.8 | n/a | 3.2 | 3.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
Lysine (g) | 0.3 | 0.2 | 0.5 | n/a | 1.3 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 154.9 | 224.4 | 111.8 | 30.0 | 493.2 | 110.0 | 11.5 | 4.5 | 0.1 | 9.5 | 2.4 | 1.1 | 1,153 | 36 |
Maltose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.6 | 4.6 | 2.9 | n/a | 14.6 | 3.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 1 |
Methionine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.4 | 1.6 | 0.2 | 1.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 18 | 1 |
Niacin (mg) | 4.4 | 9.2 | 0.9 | 0.0 | 17.8 | 29.5 | 8.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 2 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.9 | 0.0 | 2.2 | 2.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 0 |
Phenylalanine (g) | 0.5 | 0.3 | 0.5 | n/a | 2.5 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Phosphorus (mg) | 294.0 | 713.0 | 332.1 | 312.0 | 1,285.2 | 540.0 | 135.5 | 9.0 | 0.0 | 0.0 | 0.0 | 13.6 | 3,634 | 114 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.0 | 1.3 | 1.9 | 1.0 | 4.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 14 | 0 |
Potassium (mg) | 350.1 | 632.4 | 293.2 | 120.0 | 1,306.8 | 535.0 | 203.1 | 117.6 | 1.0 | 9.5 | 2.4 | 13.6 | 3,585 | 112 |
Proline (g) | 0.9 | 0.5 | 0.4 | n/a | 7.5 | 6.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 16 | 0 |
Protein (g) | 9.9 | 8.1 | 10.7 | 90.2 | 47.6 | 51.7 | 8.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 228 | 7 |
Retinol (mcg) | 0.0 | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 706 | 22 |
Riboflavin (mg) | 0.2 | 1.7 | 0.1 | 0.0 | 0.6 | 2.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Saturated Fat (g) | 0.6 | 0.4 | 0.9 | 0.3 | 1.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 34 | 1 |
Selenium (mcg) | 18.9 | 5.8 | 23.4 | 47.6 | 222.5 | 169.5 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 492 | 15 |
Serine (g) | 0.5 | 0.3 | 0.6 | n/a | 2.2 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Sodium (mg) | 42.7 | 161.2 | 4.9 | 34.8 | 7.2 | 10.0 | 10.8 | 9.0 | 4,651.0 | 28.4 | 7.1 | 405.2 | 5,372 | 168 |
Starch | n/a | 13.5 | 46.9 | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 268 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 8.2 | 0.8 | n/a | 1.3 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 12 | 0 |
Sugar (g) | 0.8 | 9.7 | 0.8 | 0.0 | 1.5 | 1.4 | 0.0 | 185.7 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 1.4 | 0.4 | 0.0 | 1.8 | 3.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Threonine (g) | 0.4 | 0.2 | 0.3 | n/a | 1.3 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.3 | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | n/a | 0.1 | n/a | 6.9 | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 0 |
Total Fat (g) | 4.4 | 3.0 | 5.3 | 2.2 | 9.0 | 4.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 76 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.3 | n/a | 1.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Valine (g) | 0.5 | 0.3 | 0.6 | n/a | 2.0 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 261.1 | 1,083.1 | 0.0 | 0.0 | 32.4 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 2,805 | 88 |
Vitamin A, RAE (mcg) | 13.4 | 325.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 727 | 23 |
Vitamin B-12 (mcg) | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 0 |
Vitamin B-6 (mg) | 0.4 | 7.4 | 0.1 | 0.0 | 1.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Vitamin C (mg) | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 114 | 4 |
Water (g) | 12.5 | 1.3 | 8.8 | 9.8 | 38.7 | 59.6 | 1.1 | 38.7 | 0.0 | 947.1 | 236.8 | 9.0 | 1,363 | 43 |
Zinc (mg) | 2.2 | 7.7 | 2.9 | 1.0 | 9.4 | 3.5 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 1 |
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