Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (236g) boneless skinless chicken breasts |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1 small (70g) yellow onions |
22 g (22g) cream of mushroom soup |
3/4 cup (178g) hot water |
1 teaspoon (2g) dried tarragon |
1/2 teaspoon (1g) dried oregano |
1/4 cup (32g) carrots |
1/4 cup (83g) frozen corn kernels |
1 cup (186g) cooked rice |
3 slices (75g) white bread |
3 teaspoons (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 4 | 2 |
| Ash (g) | 2.7 | 3.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.3 | 0.5 | 0.4 | 1.5 | n/a | 10 | 5 |
| Aspartic acid (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.8 | 0.7 | 5.1 | 0.1 | 10.9 | 16.1 | 2.6 | 5.3 | 20.5 | 8.0 | 10.6 | 2.5 | 5.6 | 113.3 | n/a | 213 | 107 |
| Calories | 269.0 | 0.0 | 2.9 | 119.3 | 8.9 | 28.0 | 18.7 | 0.0 | 5.3 | 1.3 | 13.1 | 77.6 | 241.8 | 199.5 | n/a | 986 | 493 |
| Calories (kj) | 1,125.7 | 0.0 | 12.1 | 499.4 | 37.4 | 116.2 | 78.1 | 0.0 | 22.2 | 5.5 | 55.4 | 322.6 | 1,011.8 | 834.8 | n/a | 4,121 | 2,061 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.0 | 2.0 | 6.5 | 1.5 | 0.0 | 0.9 | 0.3 | 3.1 | 18.4 | 53.2 | 38.0 | n/a | 125 | 62 |
| Cholesterol (mg) | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 1.7 | 0.6 | 1.8 | n/a | 7 | 3 |
| Folate (mcg) | 9.4 | 0.0 | 0.2 | 0.0 | 0.2 | 13.3 | 0.4 | 0.0 | 4.9 | 1.2 | 6.1 | 25.6 | 107.9 | 83.3 | n/a | 252 | 126 |
| Folate, DFE (mcg) | 9.4 | 0.0 | 0.2 | 0.0 | 0.2 | 13.3 | 0.4 | 0.0 | 4.9 | 1.2 | 6.1 | 25.6 | 180.4 | 128.3 | n/a | 370 | 185 |
| Folate, food (mcg) | 9.4 | 0.0 | 0.2 | 0.0 | 0.2 | 13.3 | 0.4 | 0.0 | 4.9 | 1.2 | 6.1 | 25.6 | 3.7 | 18.8 | n/a | 84 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 64.5 | n/a | 169 | 84 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.4 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 1.9 | n/a | 11 | 6 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.5 | 2.8 | 2.8 | n/a | 9 | 4 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 5 | 3 |
| Lysine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 5 | 3 |
| Magnesium (mg) | 61.4 | 0.0 | 2.0 | 0.0 | 1.5 | 7.0 | 0.9 | 1.8 | 6.2 | 1.4 | 3.8 | 23.9 | 24.2 | 17.3 | n/a | 151 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 2 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 13 | 6 |
| Niacin (mg) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 3.4 | 3.3 | n/a | 33 | 17 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | n/a | 5 | 2 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 495.6 | 0.0 | 1.8 | 0.0 | 9.2 | 20.3 | 5.7 | 0.0 | 5.6 | 0.7 | 11.2 | 61.9 | 68.8 | 74.3 | n/a | 755 | 378 |
| Phytosterols | n/a | 0.0 | 1.1 | 29.8 | n/a | 10.5 | n/a | n/a | 1.5 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 44 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | n/a | 4 | 2 |
| Potassium (mg) | 873.2 | 0.2 | 15.3 | 0.1 | 24.1 | 102.2 | 13.6 | 1.8 | 54.4 | 6.3 | 102.4 | 207.1 | 53.9 | 75.0 | n/a | 1,530 | 765 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 3 | 1 |
| Protein (g) | 50.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.4 | 0.0 | 0.4 | 0.0 | 0.3 | 2.6 | 4.4 | 5.7 | n/a | 65 | 33 |
| Retinol (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 12 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 4 | 2 |
| Selenium (mcg) | 75.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 14.0 | 13.0 | n/a | 105 | 52 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 3 | 1 |
| Sodium (mg) | 273.8 | 1,162.7 | 0.2 | 0.3 | 1.0 | 2.8 | 154.4 | 5.3 | 1.1 | 0.1 | 22.1 | 3.3 | 0.0 | 383.3 | n/a | 2,010 | 1,005 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 30.5 | n/a | 31 | 15 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 3.2 | n/a | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 1 | 1 |
| Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.1 | 0.0 | 0.0 | 13.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 2.5 | n/a | 25 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 70.8 | 0.0 | 6.3 | 0.0 | 0.5 | 1.4 | 6.4 | 0.0 | 75.6 | 8.5 | 5,345.9 | 3.3 | 0.0 | 0.0 | n/a | 5,519 | 2,759 |
| Vitamin A, RAE (mcg) | 21.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.8 | 0.4 | 267.2 | 0.0 | 0.0 | 0.0 | n/a | 295 | 147 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 1.9 | 5.2 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 4.0 | 0.0 | 0.0 | n/a | 17 | 8 |
| Vitamin D (IU) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Water (g) | 178.9 | 0.0 | 0.1 | 0.0 | 3.5 | 62.4 | 18.4 | 177.6 | 0.1 | 0.0 | 28.3 | 60.4 | 127.6 | 27.3 | n/a | 685 | 342 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.8 | 0.6 | n/a | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.