Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (137g) cake flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
2 (100g) eggs |
3/4 cup (150g) sugar |
1/2 cup (75g) bananas |
1 teaspoon (4g) vanilla extract |
1 teaspoon (2g) fresh lemon rind |
3 (99g) egg whites |
1 tablespoon (8g) confectioners' sugar |
4 ounces (114g) low-fat cream cheese |
1/2 cup (110g) light brown sugar |
1/2 teaspoon (2g) vanilla extract |
1 cup (75g) light whipped topping |
1 tablespoon (8g) confectioners' sugar |
2 tablespoons (0g) fat-free caramel topping |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.8 | 3.0 | 0.8 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.2 | 0.0 | 0.7 | 84.7 | 56.0 | 1.5 | 3.8 | 0.5 | 2.7 | 6.9 | 0.1 | 132.9 | 91.3 | 0.2 | 53.3 | 0.1 | n/a | 454 | 57 |
| Calories | 495.9 | 0.0 | 0.0 | 0.6 | 143.0 | 580.5 | 66.8 | 12.1 | 0.9 | 51.5 | 31.1 | 287.4 | 418.0 | 6.0 | 168.0 | 31.1 | n/a | 2,293 | 287 |
| Calories (kj) | 2,075.6 | 0.0 | 0.0 | 2.4 | 599.0 | 2,427.0 | 278.3 | 50.6 | 3.9 | 213.8 | 130.2 | 1,203.0 | 1,749.0 | 25.3 | 703.5 | 130.2 | n/a | 9,592 | 1,199 |
| Carbohydrates (g) | 106.9 | 0.0 | 0.0 | 0.3 | 0.7 | 150.0 | 17.1 | 0.5 | 0.3 | 0.7 | 8.0 | 4.1 | 107.9 | 0.3 | 17.7 | 8.0 | n/a | 422 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 458 | 57 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 254.8 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 15.0 | 0.0 | 0.3 | 4.0 | 0.0 | 15.9 | 1.1 | 0.0 | 2.3 | 0.0 | n/a | 340 | 43 |
| Folate, DFE (mcg) | 386.3 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 15.0 | 0.0 | 0.3 | 4.0 | 0.0 | 15.9 | 1.1 | 0.0 | 2.3 | 0.0 | n/a | 472 | 59 |
| Folate, food (mcg) | 64.4 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 15.0 | 0.0 | 0.3 | 4.0 | 0.0 | 15.9 | 1.1 | 0.0 | 2.3 | 0.0 | n/a | 150 | 19 |
| Folic acid (mcg) | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 189 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 3.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.7 | n/a | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 21.9 | 0.0 | 0.0 | 0.4 | 12.0 | 0.0 | 20.3 | 0.5 | 0.3 | 10.9 | 0.0 | 11.4 | 9.9 | 0.3 | 5.3 | 0.0 | n/a | 93 | 12 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 11 | 1 |
| Niacin (mg) | 9.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 116.5 | 0.0 | 0.0 | 114.1 | 198.0 | 0.0 | 16.5 | 0.3 | 0.2 | 14.9 | 0.0 | 156.8 | 4.4 | 0.1 | 55.5 | 0.0 | n/a | 677 | 85 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 143.9 | 0.0 | 0.2 | 0.1 | 138.0 | 3.0 | 268.5 | 6.2 | 3.2 | 161.4 | 0.2 | 172.7 | 146.3 | 3.1 | 75.8 | 0.2 | n/a | 1,123 | 140 |
| Proline (g) | 1.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 11.2 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.8 | 0.0 | 0.0 | 10.8 | 0.0 | 10.4 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432 | 54 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 26 | 3 |
| Selenium (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 30.7 | 0.9 | 0.8 | 0.0 | 0.0 | 19.8 | 0.0 | 3.4 | 1.3 | 0.0 | 1.8 | 0.0 | n/a | 66 | 8 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2.7 | 629.3 | 1,162.7 | 90.8 | 142.0 | 1.5 | 0.8 | 0.4 | 0.1 | 164.3 | 0.2 | 379.4 | 30.8 | 0.2 | 54.0 | 0.2 | n/a | 2,659 | 332 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 149.7 | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | 104.0 | n/a | n/a | n/a | n/a | 256 | 32 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 149.7 | 9.2 | 0.5 | 0.1 | 0.7 | 7.8 | 3.6 | 106.7 | 0.3 | 17.7 | 7.8 | n/a | 305 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 25.9 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 47 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 48.0 | 0.0 | 1.0 | 0.0 | 0.0 | 955.4 | 0.0 | 0.0 | 55.5 | 0.0 | n/a | 1,600 | 200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 273.8 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 439 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 10 |
| Water (g) | 17.1 | 0.0 | 0.0 | 0.0 | 76.2 | 0.0 | 56.2 | 2.2 | 1.6 | 86.7 | 0.0 | 71.7 | 1.5 | 1.1 | 44.8 | 0.0 | n/a | 359 | 45 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.