Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 cups (440g) brown sugar |
1/2 cup (114g) butter |
1 cup (137g) nuts |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (230g) sour cream |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
2 cups (250g) apples |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 5 | 0 |
Ash (g) | 1.2 | 2.0 | 2.4 | 5.7 | 0.1 | 1.7 | 3.0 | 2.0 | 0.0 | 0.5 | 0.5 | 19 | 2 |
Aspartic acid (g) | 1.1 | n/a | 0.1 | 2.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.2 | 5 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 365.2 | 27.2 | 95.9 | 26.2 | 0.0 | 0.7 | 253.0 | 0.5 | 28.0 | 15.0 | 849 | 71 |
Calories | 910.0 | 1,672.0 | 813.8 | 813.8 | 6.5 | 0.0 | 0.0 | 443.9 | 12.1 | 71.5 | 130.0 | 4,874 | 406 |
Calories (kj) | 3,807.5 | 6,996.0 | 3,403.9 | 3,404.5 | 27.0 | 0.0 | 0.0 | 1,860.7 | 50.6 | 299.5 | 545.0 | 20,395 | 1,700 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 431.6 | 0.1 | 34.7 | 2.1 | 0.0 | 0.0 | 6.6 | 0.5 | 0.4 | 34.5 | 701 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 186.0 | 0.0 | 550 | 46 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 12.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 26 | 2 |
Folate (mcg) | 65.0 | 4.4 | 3.4 | 68.5 | 0.2 | 0.0 | 0.0 | 16.1 | 0.0 | 23.5 | 7.5 | 189 | 16 |
Folate, DFE (mcg) | 65.0 | 4.4 | 3.4 | 68.5 | 0.2 | 0.0 | 0.0 | 16.1 | 0.0 | 23.5 | 7.5 | 189 | 16 |
Folate, food (mcg) | 65.0 | 4.4 | 3.4 | 68.5 | 0.2 | 0.0 | 0.0 | 16.1 | 0.0 | 23.5 | 7.5 | 189 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.8 | 20 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 6.1 | 12 | 1 |
Glutamic acid (g) | 8.7 | n/a | 0.2 | 6.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.8 | 0.1 | 17 | 1 |
Glycine (g) | 0.9 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 3.1 | 0.0 | 5.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 13 | 1 |
Isoleucine (g) | 0.9 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | 0.0 | 8 | 1 |
Leucine (g) | 1.8 | n/a | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 5 | 0 |
Lysine (g) | 0.6 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 3 | 0 |
Magnesium (mg) | 55.0 | 39.6 | 2.3 | 308.3 | 1.6 | 0.0 | 0.0 | 23.0 | 0.5 | 6.0 | 12.5 | 449 | 37 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.3 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 23.9 | 43.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1.8 | 0.0 | 81 | 7 |
Niacin (mg) | 3.1 | 0.5 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 11 | 1 |
Pantothenic acid (mg) | 1.1 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.2 | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 3 | 0 |
Phosphorus (mg) | 270.0 | 17.6 | 27.2 | 596.0 | 1.7 | 0.0 | 0.0 | 264.5 | 0.3 | 99.0 | 27.5 | 1,304 | 109 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 30.0 | 31 | 3 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 3.5 | 14.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.1 | 22 | 2 |
Potassium (mg) | 267.5 | 585.2 | 27.2 | 817.9 | 11.3 | 0.0 | 0.2 | 324.3 | 6.2 | 69.0 | 267.5 | 2,376 | 198 |
Proline (g) | 3.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 5 | 0 |
Protein (g) | 25.8 | 0.5 | 1.0 | 23.7 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 6.3 | 0.7 | 63 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 80.0 | 0.0 | 1,242 | 103 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 58.3 | 9.5 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 1.6 | 0.1 | 96 | 8 |
Selenium (mcg) | 84.8 | 5.3 | 1.1 | 10.3 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 15.4 | 0.0 | 123 | 10 |
Serine (g) | 1.3 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 3 | 0 |
Sodium (mg) | 5.0 | 123.2 | 810.4 | 916.5 | 0.3 | 1,258.6 | 1,162.7 | 184.0 | 0.4 | 71.0 | 2.5 | 4,535 | 378 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 416.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | 421 | 35 |
Sugar (g) | 0.7 | 426.9 | 0.1 | 6.4 | 0.1 | 0.0 | 0.0 | 8.1 | 0.5 | 0.2 | 26.0 | 469 | 39 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.6 | 15.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.5 | 20 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 92.1 | 70.5 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 4.8 | 0.4 | 216 | 18 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 6.9 | 7.7 | 0.0 | 0.0 | 1,432.9 | 0.0 | 270.0 | 135.0 | 4,689 | 391 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 0.0 | 0.4 | 0.0 | 0.0 | 404.8 | 0.0 | 80.0 | 7.5 | 1,269 | 106 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 11.5 | 14 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 41.0 | 0.0 | 141 | 12 |
Water (g) | 29.8 | 5.9 | 18.0 | 2.4 | 0.3 | 0.0 | 0.0 | 171.3 | 2.2 | 38.1 | 213.9 | 482 | 40 |
Zinc (mg) | 1.8 | 0.1 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 9 | 1 |
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