Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 2/3 cups (208g) flour |
1 1/2 cups (300g) sugar |
3/4 cup (65g) dutch process cocoa |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (255g) applesauce |
1/2 cup (122g) plain soymilk |
1/4 cup (55g) canola oil |
1 cup (120g) dried sweetened cranberries |
1/2 cup (59g) walnuts |
1 to taste (0g) cooking spray |
1 tablespoon (8g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.0 | 0.0 | 3.7 | 5.0 | 0.8 | 3.0 | 0.4 | 0.8 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | 37.4 | n/a | n/a | 263 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 148 | 12 |
| Calcium (mg) | 31.3 | 3.0 | 82.6 | 508.1 | 0.0 | 0.7 | 10.2 | 30.4 | 0.0 | 12.0 | 57.3 | n/a | 0.1 | 736 | 61 |
| Calories | 758.5 | 1,161.0 | 147.1 | 3.5 | 0.0 | 0.0 | 193.8 | 65.6 | 481.8 | 369.6 | 382.6 | n/a | 31.1 | 3,595 | 300 |
| Calories (kj) | 3,173.6 | 4,854.0 | 614.0 | 14.7 | 0.0 | 0.0 | 810.9 | 274.6 | 2,016.0 | 1,546.8 | 1,601.7 | n/a | 130.2 | 15,036 | 1,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | 4.1 | n/a | n/a | 135 | 11 |
| Carbohydrates (g) | 159.0 | 299.9 | 37.3 | 1.7 | 0.0 | 0.0 | 50.8 | 7.6 | 0.0 | 98.8 | 8.0 | n/a | 8.0 | 671 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 6.8 | 3.9 | n/a | 0.0 | 42 | 3 |
| Folate (mcg) | 381.3 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 2.6 | 21.9 | 0.0 | 0.0 | 57.3 | n/a | 0.0 | 484 | 40 |
| Folate, DFE (mcg) | 606.4 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 2.6 | 21.9 | 0.0 | 0.0 | 57.3 | n/a | 0.0 | 709 | 59 |
| Folate, food (mcg) | 60.4 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 2.6 | 21.9 | 0.0 | 0.0 | 57.3 | n/a | 0.0 | 163 | 14 |
| Folic acid (mcg) | 320.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 321 | 27 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 7.2 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.6 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.7 | 0.2 | 8.9 | 0.8 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 24 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 45.8 | 0.0 | 321.9 | 2.7 | 0.0 | 0.0 | 7.7 | 30.4 | 0.0 | 6.0 | 92.4 | n/a | 0.0 | 507 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 2.0 | n/a | 0.0 | 7 | 1 |
| Methionine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 34.5 | 0.2 | 5.2 | n/a | 0.0 | 44 | 4 |
| Niacin (mg) | 12.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 1.2 | 0.7 | n/a | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 225.0 | 0.0 | 473.4 | 684.3 | 0.0 | 0.0 | 17.9 | 63.2 | 0.0 | 9.6 | 202.4 | n/a | 0.0 | 1,676 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 15.3 | 0.8 | 27.6 | n/a | 0.0 | 46 | 4 |
| Potassium (mg) | 223.0 | 6.0 | 983.0 | 0.3 | 0.0 | 0.2 | 155.6 | 143.4 | 0.0 | 48.0 | 258.0 | n/a | 0.2 | 1,818 | 151 |
| Proline (g) | 2.5 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Protein (g) | 21.5 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 0.0 | 0.1 | 8.9 | n/a | 0.0 | 48 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.0 | 0.1 | 3.6 | n/a | 0.0 | 14 | 1 |
| Selenium (mcg) | 70.6 | 1.8 | 9.2 | 0.0 | 0.0 | 0.0 | 0.8 | 5.8 | 0.0 | 0.6 | 2.9 | n/a | 0.0 | 92 | 8 |
| Serine (g) | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.2 | 3.0 | 13.5 | 544.6 | 629.3 | 1,162.7 | 71.4 | 62.0 | 0.0 | 3.6 | 1.2 | n/a | 0.2 | 2,496 | 208 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 301 | 25 |
| Sugar (g) | 0.6 | 299.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 78.0 | 1.5 | n/a | 7.8 | 393 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,327 | 111 |
| Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.5 | 1.3 | 0.4 | n/a | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 12.2 | n/a | n/a | 28 | 2 |
| Total Fat (g) | 2.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 54.5 | 1.6 | 38.1 | n/a | 0.0 | 108 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.1 | 3.6 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 43 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 24.8 | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | 202.9 | 107.0 | 0.0 | 19.2 | 2.4 | n/a | 0.0 | 359 | 30 |
| Zinc (mg) | 1.5 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.