Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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120 g (120g) angel hair pasta |
100 g (100g) boneless skinless chicken |
2 tablespoons (36g) soy sauce |
1 tablespoon (16g) balsamic vinegar |
2 teaspoons (0g) five-spice powder |
1 teaspoon (5g) sesame oil |
1 to taste (0g) fresh ground black pepper |
1 1/2 tablespoons (21g) canola oil |
1 small (70g) yellow onions |
2 small (0g) chili |
2 (6g) garlic cloves |
100 g (100g) long beans |
1 (50g) eggs |
1 tablespoon (18g) oyster sauce |
2 tablespoons (32g) balsamic vinegar |
1/4 cup (60g) chicken stock |
2 teaspoons (14g) honey |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.1 | 1.2 | 6.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.5 | 1.3 | 0.1 | 0.4 | 0.0 | 12 | 6 |
| Aspartic acid (g) | 0.7 | 2.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.2 | 5.0 | 7.2 | 4.3 | n/a | 0.0 | n/a | 0.0 | 16.1 | n/a | 10.9 | 50.0 | 28.0 | 5.8 | 8.6 | 1.8 | 0.8 | 164 | 82 |
| Calories | 445.2 | 114.0 | 21.6 | 14.1 | n/a | 39.8 | n/a | 185.6 | 28.0 | n/a | 8.9 | 47.0 | 71.5 | 9.2 | 28.2 | 21.6 | 42.1 | 1,077 | 538 |
| Calories (kj) | 1,863.6 | 477.0 | 90.4 | 59.0 | n/a | 166.5 | n/a | 776.8 | 116.2 | n/a | 37.4 | 197.0 | 299.5 | 38.3 | 118.1 | 90.6 | 176.3 | 4,507 | 2,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 25 |
| Carbohydrates (g) | 89.6 | 0.0 | 2.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 6.5 | n/a | 2.0 | 8.4 | 0.4 | 2.0 | 5.4 | 2.1 | 11.4 | 133 | 66 |
| Cholesterol (mg) | 0.0 | 64.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 1.8 | 0.0 | 252 | 126 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 3 |
| Folate (mcg) | 284.4 | 4.0 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 13.3 | n/a | 0.2 | 62.0 | 23.5 | 2.7 | n/a | 3.0 | 0.3 | 400 | 200 |
| Folate, DFE (mcg) | 469.2 | 4.0 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 13.3 | n/a | 0.2 | 62.0 | 23.5 | 2.7 | n/a | 3.0 | 0.3 | 585 | 292 |
| Folate, food (mcg) | 21.6 | 4.0 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 13.3 | n/a | 0.2 | 62.0 | 23.5 | 2.7 | n/a | 3.0 | 0.3 | 137 | 69 |
| Folic acid (mcg) | 262.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 263 | 131 |
| Fructose (g) | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 5.7 | 10 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 2.4 | n/a | 5.0 | 10 | 5 |
| Glutamic acid (g) | 5.5 | 3.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 11 | 5 |
| Glycine (g) | 0.5 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.4 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.4 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 7 | 4 |
| Isoleucine (g) | 0.6 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 1.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 0.4 | 2.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Magnesium (mg) | 63.6 | 26.0 | 14.4 | 1.9 | n/a | 0.0 | n/a | 0.0 | 7.0 | n/a | 1.5 | 44.0 | 6.0 | 0.7 | 3.8 | 2.4 | 0.3 | 172 | 86 |
| Maltose (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Manganese (mg) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.8 | 0.0 | n/a | n/a | 1.8 | n/a | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.3 | 0.0 | 18 | 9 |
| Niacin (mg) | 8.6 | 10.4 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 22 | 11 |
| Pantothenic acid (mg) | 0.5 | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Phenylalanine (g) | 0.8 | 0.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 226.8 | 210.0 | 46.8 | 3.0 | n/a | 0.0 | n/a | 0.0 | 20.3 | n/a | 9.2 | 59.0 | 99.0 | 4.0 | 6.1 | 16.2 | 0.6 | 701 | 350 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 25 |
| Polyunsaturated Fat (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | 1.9 | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 10 | 5 |
| Potassium (mg) | 267.6 | 370.0 | 76.3 | 17.9 | n/a | 0.0 | n/a | 0.0 | 102.2 | n/a | 24.1 | 240.0 | 69.0 | 9.7 | 35.8 | 63.0 | 7.2 | 1,283 | 641 |
| Proline (g) | 1.9 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Protein (g) | 15.6 | 21.2 | 3.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.4 | 2.8 | 6.3 | 0.2 | 0.2 | 1.5 | 0.0 | 53 | 26 |
| Retinol (mcg) | 0.0 | 9.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.6 | 0.0 | 90 | 45 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 2 |
| Selenium (mcg) | 75.8 | 32.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | 1.5 | 15.4 | 0.8 | n/a | 1.3 | 0.1 | 128 | 64 |
| Serine (g) | 0.7 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 7.2 | 116.0 | 2,011.0 | 3.7 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | 1.0 | 4.0 | 71.0 | 491.9 | 7.4 | 85.8 | 0.6 | 2,802 | 1,401 |
| Starch (g) | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 37 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Sugar (g) | 3.2 | 0.0 | 0.6 | 2.4 | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 4.8 | 0.9 | 11.4 | 27 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.6 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 7 | 4 |
| Total Fat (g) | 1.8 | 2.6 | 0.0 | 0.0 | n/a | 4.5 | n/a | 21.0 | 0.1 | n/a | 0.0 | 0.4 | 4.8 | 0.0 | 0.0 | 0.7 | 0.0 | 36 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.7 | 1.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 30.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.5 | 865.0 | 270.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1,169 | 584 |
| Vitamin A, RAE (mcg) | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 43.0 | 80.0 | 0.0 | 0.0 | 0.6 | 0.0 | 133 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.2 | n/a | 1.9 | 18.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 27 | 14 |
| Vitamin D (IU) | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 46 | 23 |
| Water (g) | 11.9 | 75.8 | 23.8 | 12.2 | n/a | 0.0 | n/a | 0.0 | 62.4 | n/a | 3.5 | 87.9 | 38.1 | 14.4 | 24.5 | 55.3 | 2.4 | 412 | 206 |
| Zinc (mg) | 1.7 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 2 |
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