Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (147g) brown sugar |
2 tablespoons (26g) shortening |
4 tablespoons (57g) unsalted butter |
1 teaspoon (4g) vanilla extract |
4 tablespoons (56g) canola oil |
2 large (100g) eggs |
1 cup (120g) buckwheat flour |
2 cups (0g) gluten-free flour |
1/2 teaspoon (0g) xanthan gum |
1/2 teaspoon (3g) salt |
2 tablespoons (28g) baking powder |
2 teaspoons (5g) cinnamon |
2 cups (490g) buttermilk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 3 | 1 |
| Ash (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | n/a | n/a | 3.0 | 19.8 | 0.2 | 4.4 | 32 | 8 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 234 | 58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 121.8 | 0.0 | 13.6 | 0.5 | 0.0 | 56.0 | 49.2 | n/a | n/a | 0.7 | 2,032.5 | 52.4 | 568.4 | 2,895 | 724 |
| Calories | 557.6 | 226.3 | 407.3 | 12.1 | 495.0 | 143.0 | 402.0 | n/a | n/a | 0.0 | 14.1 | 12.9 | 196.0 | 2,466 | 617 |
| Calories (kj) | 2,333.2 | 946.9 | 1,703.4 | 50.6 | 2,071.4 | 599.0 | 1,682.4 | n/a | n/a | 0.0 | 58.8 | 54.1 | 828.1 | 10,328 | 2,582 |
| Campesterol | n/a | n/a | 0.0 | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
| Carbohydrates (g) | 143.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 84.7 | n/a | n/a | 0.0 | 6.7 | 4.2 | 23.5 | 264 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 514 | 128 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 15 | 4 |
| Folate (mcg) | 1.5 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | 64.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 24.5 | 140 | 35 |
| Folate, DFE (mcg) | 1.5 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | 64.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 24.5 | 140 | 35 |
| Folate, food (mcg) | 1.5 | 0.0 | 1.7 | 0.0 | 0.0 | 47.0 | 64.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 24.5 | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.9 | n/a | n/a | 0.0 | 3.1 | 0.4 | 0.2 | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 3 | 1 |
| Magnesium (mg) | 13.2 | 0.0 | 1.1 | 0.5 | 0.0 | 12.0 | 301.2 | n/a | n/a | 0.0 | 10.8 | 3.1 | 53.9 | 396 | 99 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.4 | 11.9 | 0.0 | 35.4 | 3.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 65 | 16 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 2 | 1 |
| Phosphorus (mg) | 5.9 | 0.0 | 13.6 | 0.3 | 0.0 | 198.0 | 404.4 | n/a | n/a | 0.0 | 2,737.4 | 3.3 | 436.1 | 3,799 | 950 |
| Phytosterols | n/a | 51.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 6.7 | 1.7 | 0.0 | 15.8 | 1.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Potassium (mg) | 195.2 | 0.0 | 13.6 | 6.2 | 0.0 | 138.0 | 692.4 | n/a | n/a | 0.2 | 1.4 | 22.5 | 739.9 | 1,809 | 452 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 3 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 12.6 | 15.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 16.2 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 63.7 | 605 | 151 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 6.4 | 29.2 | 0.0 | 4.1 | 3.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 46 | 12 |
| Selenium (mcg) | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 30.7 | 6.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 9.8 | 50 | 12 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| Sodium (mg) | 41.1 | 0.0 | 6.2 | 0.4 | 0.0 | 142.0 | 13.2 | n/a | n/a | 1,162.7 | 2,178.5 | 0.5 | 514.5 | 4,059 | 1,015 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 138.8 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 141 | 35 |
| Sugar (g) | 142.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 23.5 | 170 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 1.3 | 0.0 | 9.8 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 14 | 4 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 3.9 | 0.0 | n/a | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, gamma | n/a | 8.3 | 0.0 | n/a | 15.3 | 0.5 | 8.6 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 33 | 8 |
| Total Fat (g) | 0.0 | 25.6 | 46.1 | 0.0 | 56.0 | 9.5 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 4.3 | 145 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 540.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.4 | 230.3 | 2,205 | 551 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 68.6 | 618 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.9 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 121 | 30 |
| Water (g) | 2.0 | 0.0 | 10.2 | 2.2 | 0.0 | 76.2 | 13.4 | n/a | n/a | 0.0 | 1.1 | 0.6 | 441.6 | 547 | 137 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.