Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 small (6g) garlic cloves |
2 medium (220g) onions |
3 tablespoons (41g) oil |
3 slices (24g) bacon |
2 lbs (907g) pork |
2 tablespoons (14g) paprika |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) caraway seeds |
2 lbs (908g) sauerkraut |
1/2 lb (228g) smoked sausage |
8 ounces (239g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 14.6 | 0.1 | 0.0 | 0.0 | 0.3 | 3.2 | 0.2 | 19 | 5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 16.1 | 0.1 | 0.0 | 0.0 | 0.5 | 3.3 | 0.2 | 21 | 5 |
Ash (g) | 0.1 | 0.8 | 0.0 | 0.6 | 10.1 | 1.1 | 6.0 | 0.0 | 19.5 | 7.1 | 2.0 | 47 | 12 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.3 | 23.8 | 0.4 | 0.0 | 0.0 | 0.8 | 4.6 | 0.5 | 31 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.9 | 50.6 | 0.0 | 1.4 | 163.2 | 31.1 | 1.4 | 3.6 | 272.4 | 25.0 | 263.1 | 823 | 206 |
Calories | 8.9 | 88.0 | 360.7 | 109.9 | 1,822.4 | 38.4 | 0.0 | 1.7 | 172.5 | 698.5 | 461.7 | 3,763 | 941 |
Calories (kj) | 37.4 | 365.2 | 1,509.2 | 460.3 | 7,606.9 | 160.6 | 0.0 | 7.3 | 708.2 | 2,919.1 | 1,935.1 | 15,709 | 3,927 |
Carbohydrates (g) | 2.0 | 20.5 | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | 0.3 | 38.9 | 0.4 | 6.9 | 76 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 138.8 | 124.4 | 1,041 | 260 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 4 | 1 |
Dietary Fiber (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 26.3 | 0.0 | 0.0 | 35 | 9 |
Folate (mcg) | 0.2 | 41.8 | 0.0 | 0.5 | 27.2 | 6.7 | 0.0 | 0.1 | 217.9 | 2.3 | 16.7 | 313 | 78 |
Folate, DFE (mcg) | 0.2 | 41.8 | 0.0 | 0.5 | 27.2 | 6.7 | 0.0 | 0.1 | 217.9 | 2.3 | 16.7 | 313 | 78 |
Folate, food (mcg) | 0.2 | 41.8 | 0.0 | 0.5 | 27.2 | 6.7 | 0.0 | 0.1 | 217.9 | 2.3 | 16.7 | 313 | 78 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.3 | 1.6 | 0.0 | 8 | 2 |
Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.4 | 39.4 | 0.3 | 0.0 | 0.0 | 1.9 | 7.6 | 1.4 | 52 | 13 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 11.5 | 0.1 | 0.0 | 0.0 | 0.2 | 3.6 | 0.2 | 16 | 4 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.2 | 12 | 3 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 9.1 | 2.9 | 0.0 | 0.1 | 13.3 | 1.3 | 0.4 | 28 | 7 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 12.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.3 | 15 | 4 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.4 | 8 | 2 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 20.7 | 0.1 | 0.0 | 0.0 | 0.3 | 3.8 | 0.7 | 26 | 6 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 22.8 | 0.1 | 0.0 | 0.0 | 0.3 | 4.0 | 0.6 | 28 | 7 |
Magnesium (mg) | 1.5 | 22.0 | 0.0 | 2.9 | 226.7 | 24.2 | 0.1 | 1.4 | 118.0 | 25.0 | 23.9 | 446 | 111 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 8 | 2 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.3 | 4.8 | 35.4 | 0.2 | 0.0 | 0.0 | 0.1 | 25.5 | 12.1 | 90 | 22 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.9 | 59.0 | 1.4 | 0.0 | 0.0 | 1.3 | 6.4 | 0.3 | 70 | 17 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 6.6 | 0.3 | 0.0 | n/a | 0.8 | 1.2 | 0.8 | 10 | 3 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 10.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.3 | 13 | 3 |
Phosphorus (mg) | 9.2 | 63.8 | 0.0 | 45.1 | 2,094.4 | 42.7 | 0.0 | 3.0 | 181.6 | 357.2 | 275.1 | 3,072 | 768 |
Phytosterols | n/a | 33.0 | 394.9 | n/a | n/a | 23.8 | 0.0 | 0.4 | n/a | n/a | n/a | 452 | 113 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 22.3 | 1.2 | 7.8 | 1.1 | 0.0 | 0.0 | 0.6 | 8.2 | 2.0 | 43 | 11 |
Potassium (mg) | 24.1 | 321.2 | 0.0 | 49.9 | 3,236.8 | 310.1 | 0.5 | 7.1 | 1,543.6 | 1,098.9 | 337.3 | 6,929 | 1,732 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 10.1 | 0.3 | 0.0 | 0.0 | 0.3 | 2.6 | 0.6 | 14 | 4 |
Protein (g) | 0.4 | 2.4 | 0.0 | 2.8 | 249.4 | 1.9 | 0.0 | 0.1 | 8.3 | 27.3 | 5.0 | 298 | 74 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 428 | 107 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 4 | 1 |
Saturated Fat (g) | 0.0 | 0.1 | 5.3 | 3.6 | 28.0 | 0.3 | 0.0 | 0.0 | 0.3 | 21.2 | 27.5 | 86 | 22 |
Selenium (mcg) | 0.9 | 1.1 | 0.0 | 4.8 | 400.7 | 0.9 | 0.0 | 0.1 | 5.4 | 41.6 | 6.2 | 462 | 115 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 0.4 | 14 | 3 |
Sodium (mg) | 1.0 | 8.8 | 0.0 | 199.9 | 498.7 | 9.2 | 2,325.5 | 0.1 | 6,001.9 | 1,881.6 | 191.4 | 11,118 | 2,780 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 3 | 1 |
Sugar (g) | 0.1 | 9.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 16.2 | 2.1 | 8.4 | 37 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 7 | 2 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | 0.3 | 14 | 4 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 0.1 | 1.0 | 4.1 | 0.0 | 0.0 | 1.3 | 0.6 | 1.1 | 14 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 0.2 | 40.8 | 10.8 | 83.5 | 1.8 | 0.0 | 0.1 | 1.3 | 64.2 | 47.2 | 250 | 62 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 4 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 11 | 3 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 13.3 | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 | 0.4 | 17 | 4 |
Vitamin A, IU (IU) | 0.5 | 4.4 | 0.0 | 8.9 | 36.3 | 6,698.5 | 0.0 | 1.9 | 163.4 | 0.0 | 1,490.2 | 8,404 | 2,101 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 9.1 | 335.0 | 0.0 | 0.1 | 9.1 | 0.0 | 421.0 | 777 | 194 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 9 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 5.2 | 0.3 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 8 | 2 |
Vitamin C (mg) | 1.9 | 16.3 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 133.5 | 0.0 | 2.2 | 156 | 39 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.1 | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 97.8 | 33.5 | 428 | 107 |
Water (g) | 3.5 | 196.0 | 0.0 | 9.6 | 566.9 | 1.5 | 0.0 | 0.1 | 840.1 | 128.5 | 178.1 | 1,924 | 481 |
Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.3 | 26.3 | 0.6 | 0.0 | 0.0 | 1.7 | 3.0 | 0.9 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.