Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (684g) lasagna noodles |
2 lbs (908g) boneless skinless chicken breasts |
1 (110g) onions |
5 tablespoons (71g) butter |
6 tablespoons (47g) flour |
3 teaspoons (5g) dried tarragon |
2 teaspoons (1g) dried basil |
2 cups (480g) chicken stock |
3 cups (732g) milk |
6 (366g) carrots |
1 head (608g) broccoli |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) crushed red pepper flakes |
1 1/2 lbs (682g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 3.0 | 11.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.6 | n/a | n/a | n/a | 4.8 | 21 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.2 | 13.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.9 | 0.3 | 1.2 | n/a | n/a | n/a | 3.5 | 23 | 1 |
Ash (g) | 6.0 | 10.4 | 0.4 | 1.5 | 0.2 | 0.6 | 0.2 | 3.0 | 5.3 | 3.6 | 5.3 | n/a | n/a | n/a | 22.4 | 59 | 4 |
Aspartic acid (g) | 4.3 | 18.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.8 | 0.7 | 2.0 | n/a | n/a | n/a | 11.1 | 38 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 143.6 | 45.4 | 25.3 | 17.0 | 7.0 | 61.5 | 31.4 | 14.4 | 871.1 | 120.8 | 285.8 | n/a | n/a | n/a | 3,442.1 | 5,065 | 317 |
Calories | 2,537.6 | 1,035.1 | 44.0 | 509.1 | 170.6 | 15.9 | 3.3 | 172.8 | 468.5 | 150.1 | 206.7 | n/a | n/a | n/a | 2,044.8 | 7,359 | 460 |
Calories (kj) | 10,622.5 | 4,331.2 | 182.6 | 2,129.3 | 713.9 | 66.7 | 13.7 | 724.8 | 1,961.8 | 633.2 | 857.3 | n/a | n/a | n/a | 8,547.3 | 30,784 | 1,924 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 510.7 | 0.0 | 10.3 | 0.0 | 35.8 | 2.7 | 0.7 | 16.9 | 34.0 | 35.1 | 40.4 | n/a | n/a | n/a | 14.9 | 702 | 44 |
Cholesterol (mg) | 0.0 | 581.1 | 0.0 | 152.7 | 0.0 | 0.0 | 0.0 | 14.4 | 102.5 | 0.0 | 0.0 | n/a | n/a | n/a | 538.5 | 1,389 | 87 |
Copper (mg) | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Cystine (g) | 1.7 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.8 | 5 | 0 |
Dietary Fiber (g) | 21.9 | 0.0 | 1.9 | 0.0 | 1.3 | 0.4 | 0.5 | 0.0 | 0.0 | 10.2 | 15.8 | n/a | n/a | n/a | 0.0 | 52 | 3 |
Folate (mcg) | 1,621.1 | 36.3 | 20.9 | 2.1 | 85.8 | 14.8 | 4.3 | 24.0 | 36.6 | 69.5 | 383.0 | n/a | n/a | n/a | 47.7 | 2,346 | 147 |
Folate, DFE (mcg) | 2,674.4 | 36.3 | 20.9 | 2.1 | 136.4 | 14.8 | 4.3 | 24.0 | 36.6 | 69.5 | 383.0 | n/a | n/a | n/a | 47.7 | 3,450 | 216 |
Folate, food (mcg) | 123.1 | 36.3 | 20.9 | 2.1 | 13.6 | 14.8 | 4.3 | 24.0 | 36.6 | 69.5 | 383.0 | n/a | n/a | n/a | 47.7 | 776 | 49 |
Folic acid (mcg) | 1,498.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1,570 | 98 |
Fructose (g) | 0.8 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 4.1 | n/a | n/a | n/a | 1.0 | 9 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.8 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 3.0 | n/a | n/a | n/a | 3.8 | 12 | 1 |
Glutamic acid (g) | 31.4 | 28.6 | 0.3 | 0.1 | 1.6 | n/a | 0.0 | n/a | 5.0 | 1.3 | 3.3 | n/a | n/a | n/a | 30.4 | 102 | 6 |
Glycine (g) | 3.0 | 8.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | 3.5 | 17 | 1 |
Histidine (g) | 2.0 | 7.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.4 | n/a | n/a | n/a | 3.5 | 14 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 22.6 | 3.4 | 0.2 | 0.0 | 2.2 | 1.7 | 1.3 | 1.0 | 0.4 | 1.1 | 4.4 | n/a | n/a | n/a | 3.0 | 41 | 3 |
Isoleucine (g) | 3.5 | 9.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.5 | n/a | n/a | n/a | 7.7 | 23 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.5 | 2 | 0 |
Leucine (g) | 6.8 | 16.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.3 | 0.4 | 0.8 | n/a | n/a | n/a | 12.4 | 39 | 2 |
Lysine (g) | 2.0 | 18.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | 0.4 | 0.8 | n/a | n/a | n/a | 6.6 | 30 | 2 |
Magnesium (mg) | 362.5 | 236.1 | 11.0 | 1.4 | 10.3 | 18.7 | 10.0 | 19.2 | 95.2 | 43.9 | 127.7 | n/a | n/a | n/a | 136.3 | 1,072 | 67 |
Maltose (g) | 13.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.5 | 15 | 1 |
Manganese (mg) | 6.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 1.3 | n/a | n/a | n/a | 0.2 | 9 | 1 |
Methionine (g) | 1.0 | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 3.5 | 11 | 1 |
Monounsaturated Fat (g) | 1.2 | 6.9 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 2.8 | 7.7 | 0.1 | 0.1 | n/a | n/a | n/a | 44.8 | 79 | 5 |
Niacin (mg) | 49.1 | 94.7 | 0.1 | 0.0 | 2.8 | 0.5 | 0.1 | 7.6 | 0.6 | 3.6 | 3.9 | n/a | n/a | n/a | 0.7 | 164 | 10 |
Pantothenic acid (mg) | 2.9 | 12.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.3 | 1.0 | 3.5 | n/a | n/a | n/a | 1.0 | 24 | 2 |
Phenylalanine (g) | 4.6 | 7.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.7 | n/a | n/a | n/a | 6.9 | 22 | 1 |
Phosphorus (mg) | 1,292.8 | 1,906.8 | 31.9 | 17.0 | 50.6 | 16.9 | 3.8 | 129.6 | 680.8 | 128.1 | 401.3 | n/a | n/a | n/a | 2,412.9 | 7,072 | 442 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 4.4 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 1 |
Polyunsaturated Fat (g) | 3.9 | 3.6 | 0.0 | 2.2 | 0.2 | 0.2 | 0.0 | 1.0 | 1.0 | 0.4 | 0.2 | n/a | n/a | n/a | 5.2 | 18 | 1 |
Potassium (mg) | 1,525.3 | 3,359.6 | 160.6 | 17.0 | 50.2 | 163.1 | 36.8 | 504.0 | 1,105.3 | 1,171.2 | 1,921.3 | n/a | n/a | n/a | 518.0 | 10,532 | 658 |
Proline (g) | 10.7 | 6.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 2.3 | 0.2 | 0.7 | n/a | n/a | n/a | 16.0 | 37 | 2 |
Protein (g) | 89.2 | 192.8 | 1.2 | 0.6 | 4.8 | 1.2 | 0.3 | 12.1 | 24.0 | 3.4 | 17.1 | n/a | n/a | n/a | 151.1 | 498 | 31 |
Retinol (mcg) | 0.0 | 81.7 | 0.0 | 476.4 | 0.0 | 0.0 | 0.0 | 4.8 | 226.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1,186.0 | 1,976 | 123 |
Riboflavin (mg) | 2.7 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.2 | 0.2 | 0.7 | n/a | n/a | n/a | 1.9 | 8 | 1 |
Saturated Fat (g) | 1.9 | 5.1 | 0.0 | 36.5 | 0.1 | 0.1 | 0.0 | 1.5 | 16.7 | 0.1 | 0.2 | n/a | n/a | n/a | 89.6 | 152 | 9 |
Selenium (mcg) | 432.3 | 290.6 | 0.6 | 0.7 | 15.9 | 0.2 | 0.0 | 10.6 | 14.6 | 0.4 | 15.2 | n/a | n/a | n/a | 115.9 | 897 | 56 |
Serine (g) | 4.2 | 7.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.7 | n/a | n/a | n/a | 5.0 | 19 | 1 |
Sodium (mg) | 41.0 | 1,053.3 | 4.4 | 506.9 | 0.9 | 3.3 | 1.1 | 686.4 | 358.7 | 252.5 | 200.6 | n/a | n/a | n/a | 4,273.6 | 7,383 | 461 |
Starch (g) | 427.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | 432 | 27 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.1 | 0.6 | n/a | n/a | n/a | 0.2 | 18 | 1 |
Sugar (g) | 18.3 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 0.0 | 7.6 | n/a | 17.3 | 10.3 | n/a | n/a | n/a | 7.0 | 65 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 6.1 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.2 | 8 | 1 |
Threonine (g) | 3.2 | 8.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.5 | n/a | n/a | n/a | 6.7 | 21 | 1 |
Tocopherol, alpha (mg) | 0.8 | 1.7 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2.4 | 4.7 | n/a | n/a | n/a | 1.3 | 13 | 1 |
Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 6.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 8 | 0 |
Total Fat (g) | 10.3 | 23.5 | 0.1 | 57.6 | 0.5 | 0.4 | 0.1 | 5.8 | 26.8 | 0.9 | 2.2 | n/a | n/a | n/a | 152.3 | 280 | 18 |
Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | 0.1 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.3 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 3.5 | 8 | 0 |
Tyrosine (g) | 1.7 | 6.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.2 | 0.3 | n/a | n/a | n/a | 7.1 | 18 | 1 |
Valine (g) | 4.0 | 10.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.6 | 0.3 | 0.8 | n/a | n/a | n/a | 9.0 | 26 | 2 |
Vitamin A, IU (IU) | 0.0 | 272.4 | 2.2 | 1,774.3 | 0.0 | 226.8 | 10.4 | 14.4 | 1,010.2 | 61,144.0 | 3,787.8 | n/a | n/a | n/a | 4,607.6 | 72,850 | 4,553 |
Vitamin A, RAE (mcg) | 0.0 | 81.7 | 0.0 | 485.6 | 0.0 | 11.3 | 0.5 | 4.8 | 241.6 | 3,056.1 | 188.5 | n/a | n/a | n/a | 1,220.1 | 5,290 | 331 |
Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 15.5 | 20 | 1 |
Vitamin B-6 (mg) | 1.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | 1.1 | n/a | n/a | n/a | 0.3 | 10 | 1 |
Vitamin C (mg) | 0.0 | 10.9 | 8.1 | 0.0 | 0.0 | 2.7 | 0.0 | 1.0 | 11.0 | 21.6 | 542.3 | n/a | n/a | n/a | 0.0 | 598 | 37 |
Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 109.1 | 197 | 12 |
Water (g) | 67.7 | 688.2 | 98.0 | 11.3 | 5.6 | 0.4 | 0.1 | 442.3 | 641.9 | 323.1 | 542.9 | n/a | n/a | n/a | 340.9 | 3,162 | 198 |
Zinc (mg) | 9.6 | 5.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | 2.8 | 0.9 | 2.5 | n/a | n/a | n/a | 19.9 | 43 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.