Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (119g) warm water |
5 teaspoons (20g) dry yeast |
1 pinch (0g) sugar |
1 cup (244g) milk |
1/3 cup (67g) sugar |
1 1/2 teaspoons (9g) salt |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1/3 cup (73g) oil |
4 1/4 cups (531g) unbleached all-purpose flour |
1 to taste (0g) oil |
1 to taste (0g) granulated sugar |
1 to taste (0g) cinnamon |
Total | 1 serving | |
Alanine | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Arginine | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 2.2 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 0.1 | 1.1 | 0.0 | 1.8 | 0.0 | 9.0 | 0.0 | 1.1 | 0.0 | 2.5 | n/a | n/a | n/a | 16 | 0 |
Aspartic acid | n/a | 0.8 | n/a | 0.6 | n/a | 0.0 | n/a | 1.3 | 0.0 | 2.3 | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 3.6 | 6.0 | 0.0 | 290.4 | 0.7 | 2.2 | 0.5 | 56.0 | 0.0 | 79.7 | n/a | n/a | n/a | 439 | 0 |
Calories | 0.0 | 65.0 | 0.0 | 156.2 | 257.7 | 0.0 | 12.1 | 143.0 | 641.7 | 1,933.8 | n/a | n/a | n/a | 3,209 | 0 |
Calories (kj) | 0.0 | 272.2 | 0.0 | 653.9 | 1,077.6 | 0.0 | 50.6 | 599.0 | 2,685.3 | 8,090.9 | n/a | n/a | n/a | 13,430 | 0 |
Carbohydrates (g) | 0.0 | 8.2 | 0.0 | 11.3 | 66.6 | 0.0 | 0.5 | 0.7 | 0.0 | 405.4 | n/a | n/a | n/a | 493 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | n/a | 406 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | n/a | n/a | n/a | 20 | 0 |
Folate (mcg) | 0.0 | 468.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 972.2 | n/a | n/a | n/a | 1,499 | 0 |
Folate, DFE (mcg) | 0.0 | 468.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 1,545.9 | n/a | n/a | n/a | 2,073 | 0 |
Folate, food (mcg) | 0.0 | 468.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 47.0 | 0.0 | 154.1 | n/a | n/a | n/a | 681 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 818.1 | n/a | n/a | n/a | 818 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 1.3 | n/a | 1.7 | n/a | 0.0 | n/a | 1.7 | 0.0 | 18.5 | n/a | n/a | n/a | 23 | 0 |
Glycine | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2.0 | n/a | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 24.7 | n/a | n/a | n/a | 27 | 0 |
Isoleucine | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | 1.9 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.6 | n/a | 0.8 | n/a | 0.0 | n/a | 1.1 | 0.0 | 3.8 | n/a | n/a | n/a | 6 | 0 |
Lysine | n/a | 0.7 | n/a | 0.6 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1.2 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 1.2 | 10.8 | 0.0 | 31.7 | 0.0 | 0.1 | 0.5 | 12.0 | 0.0 | 116.9 | n/a | n/a | n/a | 173 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | 4 | 0 |
Methionine | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.7 | 20.0 | 0.5 | n/a | n/a | n/a | 28 | 0 |
Niacin (mg) | 0.0 | 8.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.4 | n/a | n/a | n/a | 40 | 0 |
Pantothenic acid (mg) | 0.0 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.3 | n/a | n/a | n/a | 7 | 0 |
Phenylalanine | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 2.8 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 127.4 | 0.0 | 226.9 | 0.0 | 0.0 | 0.3 | 198.0 | 0.0 | 573.8 | n/a | n/a | n/a | 1,126 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | 703 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 39.7 | 2.2 | n/a | n/a | n/a | 44 | 0 |
Potassium (mg) | 1.2 | 191.0 | 0.0 | 368.4 | 1.3 | 0.7 | 6.2 | 138.0 | 0.0 | 568.4 | n/a | n/a | n/a | 1,275 | 0 |
Proline | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.0 | 6.4 | n/a | n/a | n/a | 8 | 0 |
Protein (g) | 0.0 | 8.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 54.9 | n/a | n/a | n/a | 84 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | 236 | 0 |
Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.6 | n/a | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 3.1 | 9.4 | 0.8 | n/a | n/a | n/a | 19 | 0 |
Selenium (mcg) | 0.0 | 1.6 | 0.0 | 4.9 | 0.4 | 0.0 | 0.0 | 30.7 | 0.0 | 180.1 | n/a | n/a | n/a | 218 | 0 |
Serine | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 1.0 | 0.0 | 2.7 | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 3.6 | 10.2 | 0.0 | 119.6 | 0.7 | 3,488.2 | 0.4 | 142.0 | 0.0 | 10.6 | n/a | n/a | n/a | 3,775 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 66.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 66.5 | 0.0 | 0.5 | 0.4 | 0.0 | 1.4 | n/a | n/a | n/a | 69 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 7 | 0 |
Threonine | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.5 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 10.4 | 1.2 | n/a | n/a | n/a | 13 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 6.6 | n/a | n/a | n/a | 7 | 0 |
Total Fat (g) | 0.0 | 1.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 9.5 | 72.6 | 5.2 | n/a | n/a | n/a | 98 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1.7 | n/a | n/a | n/a | 3 | 0 |
Valine | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.9 | 0.0 | 2.2 | n/a | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 10.6 | n/a | n/a | n/a | 887 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | 241 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82 | 0 |
Water (g) | 118.4 | 1.0 | 0.0 | 214.0 | 0.0 | 0.0 | 2.2 | 76.2 | 0.0 | 63.3 | n/a | n/a | n/a | 475 | 0 |
Zinc (mg) | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.7 | n/a | n/a | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.