Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (36g) soy sauce |
1 tablespoon (16g) hoisin sauce |
1 tablespoon (1g) cilantro |
2 teaspoons (9g) sesame oil |
1 teaspoon (2g) ginger |
1/4 cup (63g) barbecue sauce |
1/4 cup (64g) hoisin sauce |
2 teaspoons (0g) chili-garlic sauce |
2 teaspoons (9g) sesame oil |
4 (172g) hamburger buns |
4 (96g) lettuce leaves |
1 (123g) tomatoes |
1 small (70g) onions |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 6 | 2 |
| Ash (g) | 4.1 | 6.4 | 0.8 | 0.0 | 0.0 | 0.1 | 1.9 | 3.2 | n/a | 0.0 | 3.5 | 0.6 | 0.6 | 0.2 | 22 | 5 |
| Aspartic acid (g) | 7.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 7.2 | 5.1 | 0.7 | 0.0 | 2.1 | 7.5 | 20.5 | n/a | 0.0 | 237.4 | 34.6 | 12.3 | 16.1 | 411 | 103 |
| Calories | 975.2 | 21.6 | 35.2 | 0.2 | 79.6 | 6.0 | 93.8 | 140.8 | n/a | 79.6 | 479.9 | 14.4 | 22.1 | 28.0 | 1,976 | 494 |
| Calories (kj) | 4,073.3 | 90.4 | 147.2 | 1.0 | 332.9 | 25.3 | 391.3 | 588.8 | n/a | 332.9 | 2,007.2 | 59.5 | 91.0 | 116.2 | 8,257 | 2,064 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 7.1 | 0.0 | 0.0 | 1.3 | 22.7 | 28.2 | n/a | 0.0 | 85.1 | 2.8 | 4.8 | 6.5 | 160 | 40 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 78 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 1.8 | n/a | 0.0 | 3.6 | 1.2 | 1.5 | 1.2 | 11 | 3 |
| Folate (mcg) | 27.2 | 6.5 | 3.7 | 0.6 | 0.0 | 0.2 | 1.3 | 14.7 | n/a | 0.0 | 190.9 | 36.5 | 18.5 | 13.3 | 313 | 78 |
| Folate, DFE (mcg) | 27.2 | 6.5 | 3.7 | 0.6 | 0.0 | 0.2 | 1.3 | 14.7 | n/a | 0.0 | 292.4 | 36.5 | 18.5 | 13.3 | 415 | 104 |
| Folate, food (mcg) | 27.2 | 6.5 | 3.7 | 0.6 | 0.0 | 0.2 | 1.3 | 14.7 | n/a | 0.0 | 46.4 | 36.5 | 18.5 | 13.3 | 169 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.4 | 1.7 | 0.9 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 0.3 | 1.5 | 1.4 | 8 | 2 |
| Glutamic acid (g) | 12.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.9 | 0.2 | 0.5 | 0.2 | 19 | 5 |
| Glycine (g) | 5.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 5.7 | 0.8 | 0.3 | 0.1 | 19 | 5 |
| Isoleucine (g) | 3.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 7.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 81.6 | 14.4 | 3.8 | 0.3 | 0.0 | 3.9 | 7.5 | 15.4 | n/a | 0.0 | 36.1 | 12.5 | 13.5 | 7.0 | 196 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 2 | 1 |
| Methionine (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.6 | n/a | 3.6 | 1.9 | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Niacin (mg) | 21.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 7.1 | 0.4 | 0.7 | 0.1 | 32 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 775.6 | 46.8 | 6.1 | 0.5 | 0.0 | 3.0 | 10.6 | 24.3 | n/a | 0.0 | 106.6 | 27.8 | 29.5 | 20.3 | 1,051 | 263 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 77.9 | 1.5 | n/a | n/a | n/a | 77.9 | 0.0 | 36.5 | 8.6 | 10.5 | 213 | 53 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.3 | 0.0 | 3.8 | 0.0 | 0.1 | 1.1 | n/a | 3.8 | 3.4 | 0.1 | 0.1 | 0.0 | 15 | 4 |
| Potassium (mg) | 1,338.1 | 76.3 | 19.0 | 5.2 | 0.0 | 23.8 | 130.0 | 76.2 | n/a | 0.0 | 161.7 | 186.2 | 291.5 | 102.2 | 2,410 | 603 |
| Proline (g) | 4.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 84.3 | 3.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | n/a | 0.0 | 16.3 | 1.3 | 1.1 | 0.8 | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 71.7 | 0.3 | 0.3 | 0.0 | 0.0 | 1.0 | 0.8 | 1.2 | n/a | 0.0 | 33.5 | 0.6 | 0.0 | 0.4 | 110 | 27 |
| Serine (g) | 3.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 299.4 | 2,011.0 | 258.4 | 0.5 | 0.0 | 0.5 | 529.4 | 1,033.6 | n/a | 0.0 | 823.9 | 26.9 | 6.2 | 2.8 | 4,992 | 1,248 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Sugar (g) | 0.0 | 0.6 | 4.4 | 0.0 | 0.0 | 0.1 | 16.3 | 17.4 | n/a | 0.0 | 10.8 | 0.7 | 3.2 | 3.0 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.5 | 0.0 | 9.0 | 0.1 | 0.2 | 2.2 | n/a | 9.0 | 7.4 | 0.1 | 0.2 | 0.1 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.0 | 67.5 | 0.0 | 0.5 | 146.9 | 3.8 | n/a | 0.0 | 0.0 | 7,108.8 | 1,024.6 | 1.4 | 8,354 | 2,089 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 355.2 | 51.7 | 0.0 | 418 | 104 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 8.8 | 16.9 | 5.2 | 32 | 8 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 298.1 | 23.8 | 7.1 | 0.9 | 0.0 | 0.2 | 37.7 | 28.3 | n/a | 0.0 | 59.7 | 91.2 | 116.3 | 62.4 | 726 | 181 |
| Zinc (mg) | 20.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.