Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) sirloin steaks |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) garlic powder |
2 tablespoons (27g) olive oil |
1 medium (196g) zucchini |
1/2 cup (80g) onions |
1/2 cup (90g) tomatoes |
6 ounces (170g) raw shrimp |
3 tablespoons (44g) chicken broth |
3 tablespoons (45g) heavy cream |
2 ounces (60g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.4 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 0.6 | 12 | 3 |
| Ash (g) | 7.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.5 | 3.2 | 0.4 | 0.2 | 2.1 | 18 | 4 |
| Aspartic acid (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.6 | n/a | 0.1 | 0.9 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 0.7 | 2.5 | 0.6 | 0.3 | 31.4 | 18.4 | 9.0 | 91.7 | 1.8 | 29.3 | 449.2 | 798 | 200 |
| Calories | 1,367.6 | 0.0 | 1.4 | 2.6 | 238.7 | 33.3 | 32.0 | 16.2 | 120.6 | 7.0 | 155.3 | 224.6 | 2,199 | 550 |
| Calories (kj) | 5,729.0 | 0.0 | 6.0 | 10.7 | 998.7 | 137.2 | 132.8 | 66.6 | 504.4 | 29.4 | 649.4 | 940.4 | 9,205 | 2,301 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 6.1 | 7.5 | 3.5 | 1.5 | 0.2 | 1.3 | 0.4 | 21 | 5 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 214.0 | 0.0 | 61.7 | 53.6 | 840 | 210 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 74.8 | 0.0 | 0.1 | 0.4 | 0.0 | 47.0 | 15.2 | 13.5 | 32.3 | 0.9 | 1.8 | 10.8 | 197 | 49 |
| Folate, DFE (mcg) | 74.8 | 0.0 | 0.1 | 0.4 | 0.0 | 47.0 | 15.2 | 13.5 | 32.3 | 0.9 | 1.8 | 10.8 | 197 | 49 |
| Folate, food (mcg) | 74.8 | 0.0 | 0.1 | 0.4 | 0.0 | 47.0 | 15.2 | 13.5 | 32.3 | 0.9 | 1.8 | 10.8 | 197 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 1.0 | 1.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.6 | 1.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 4.1 | n/a | 0.2 | 3.6 | 29 | 7 |
| Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.3 | 10 | 3 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.5 | 6 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 12 | 3 |
| Isoleucine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.9 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 1.4 | 15 | 4 |
| Lysine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 1.2 | 15 | 4 |
| Magnesium (mg) | 142.9 | 0.0 | 1.0 | 0.6 | 0.0 | 35.3 | 8.0 | 9.9 | 37.4 | 0.4 | 3.2 | 16.3 | 255 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 37.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 5.3 | 67 | 17 |
| Niacin (mg) | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 3.0 | 0.6 | 0.0 | 0.1 | 46 | 11 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.8 | 7 | 2 |
| Phosphorus (mg) | 1,272.3 | 0.0 | 0.9 | 3.2 | 0.0 | 74.5 | 23.2 | 21.6 | 414.4 | 13.2 | 27.9 | 267.3 | 2,119 | 530 |
| Phytosterols | n/a | 0.0 | 0.5 | 0.1 | 59.7 | n/a | 12.0 | 6.3 | n/a | n/a | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.5 | 8 | 2 |
| Potassium (mg) | 2,143.3 | 0.2 | 7.6 | 9.2 | 0.3 | 511.6 | 116.8 | 213.3 | 191.9 | 37.8 | 33.8 | 48.8 | 3,315 | 829 |
| Proline (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 1.7 | 10 | 2 |
| Protein (g) | 138.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.9 | 0.8 | 23.1 | 0.9 | 0.9 | 14.7 | 182 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.7 | 0.0 | 182.3 | 115.6 | 390 | 97 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 34.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 10.4 | 11.5 | 61 | 15 |
| Selenium (mcg) | 155.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 50.3 | 0.0 | 0.2 | 8.7 | 216 | 54 |
| Serine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.9 | 7 | 2 |
| Sodium (mg) | 353.8 | 1,162.7 | 0.1 | 0.5 | 0.5 | 15.7 | 3.2 | 4.5 | 961.2 | 134.4 | 17.1 | 322.7 | 2,976 | 744 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 3.4 | 2.4 | 0.0 | 0.1 | 0.0 | 0.3 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.5 | 2.2 | 0.0 | 0.5 | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 86.5 | 0.0 | 0.0 | 0.0 | 27.0 | 0.6 | 0.1 | 0.2 | 1.7 | 0.3 | 16.7 | 18.2 | 151 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 6 | 2 |
| Valine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 1.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 392.0 | 1.6 | 749.7 | 305.7 | 0.0 | 661.5 | 463.0 | 2,577 | 644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19.6 | 0.0 | 37.8 | 91.7 | 0.0 | 185.0 | 119.2 | 453 | 113 |
| Vitamin B-12 (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.5 | 10 | 2 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 5.9 | 12.3 | 0.0 | 0.0 | 0.3 | 0.0 | 54 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 12.2 | 13.2 | 29 | 7 |
| Water (g) | 449.7 | 0.0 | 0.1 | 0.0 | 0.0 | 185.8 | 71.3 | 85.1 | 141.0 | 42.1 | 26.0 | 24.7 | 1,026 | 256 |
| Zinc (mg) | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 1.6 | 0.0 | 0.1 | 1.8 | 29 | 7 |
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