Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 lb (303g) boneless pork loin |
1 cup (70g) fresh mushrooms |
1 cup (101g) celery |
1/2 cup (64g) carrots |
2 tablespoons (27g) vegetable oil |
6 cups (1,464g) chicken broth |
1/2 cup (15g) fresh spinach |
2 tablespoons (16g) cornstarch |
3 tablespoons (44g) cold water |
1 (50g) eggs |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Ash (g) | 2.9 | 0.6 | 0.8 | 0.6 | 0.0 | 14.9 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 21 | 5 |
| Aspartic acid (g) | 5.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 2.1 | 40.4 | 21.1 | 0.0 | 58.6 | 14.9 | 0.3 | 1.3 | 28.0 | n/a | 221 | 55 |
| Calories | 599.0 | 15.4 | 16.2 | 26.2 | 240.4 | 234.2 | 3.5 | 61.0 | 0.0 | 71.5 | n/a | 1,267 | 317 |
| Calories (kj) | 2,505.1 | 65.1 | 67.7 | 110.7 | 1,006.1 | 980.9 | 14.6 | 255.0 | 0.0 | 299.5 | n/a | 5,305 | 1,326 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 3.0 | 6.1 | 0.0 | 5.6 | 0.5 | 14.6 | 0.0 | 0.4 | n/a | 32 | 8 |
| Cholesterol (mg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 377 | 94 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.6 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 3.0 | 11.9 | 36.4 | 12.2 | 0.0 | 29.3 | 29.1 | 0.0 | 0.0 | 23.5 | n/a | 145 | 36 |
| Folate, DFE (mcg) | 3.0 | 11.9 | 36.4 | 12.2 | 0.0 | 29.3 | 29.1 | 0.0 | 0.0 | 23.5 | n/a | 145 | 36 |
| Folate, food (mcg) | 3.0 | 11.9 | 36.4 | 12.2 | 0.0 | 29.3 | 29.1 | 0.0 | 0.0 | 23.5 | n/a | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Glutamic acid (g) | 9.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 11 | 3 |
| Glycine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Iron (mg) | 2.4 | 0.4 | 0.2 | 0.2 | 0.0 | 3.1 | 0.4 | 0.1 | 0.0 | 0.9 | n/a | 8 | 2 |
| Isoleucine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
| Lysine (g) | 5.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
| Magnesium (mg) | 63.5 | 6.3 | 11.1 | 7.7 | 0.0 | 14.6 | 11.9 | 0.5 | 0.4 | 6.0 | n/a | 122 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 17.0 | 0.0 | 0.0 | 0.0 | 7.5 | 3.5 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 30 | 7 |
| Niacin (mg) | 13.9 | 2.5 | 0.3 | 0.6 | 0.0 | 20.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 38 | 9 |
| Pantothenic acid (mg) | 2.2 | 1.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 596.0 | 60.2 | 24.2 | 22.4 | 0.0 | 439.2 | 7.4 | 2.1 | 0.0 | 99.0 | n/a | 1,250 | 313 |
| Phytosterols | n/a | n/a | 6.1 | n/a | 263.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | 271 | 68 |
| Polyunsaturated Fat (g) | 4.1 | 0.1 | 0.1 | 0.1 | 14.9 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 22 | 5 |
| Potassium (mg) | 1,077.1 | 222.6 | 262.6 | 204.8 | 0.0 | 1,259.0 | 83.7 | 0.5 | 0.4 | 69.0 | n/a | 3,180 | 795 |
| Proline (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Protein (g) | 59.7 | 2.2 | 0.7 | 0.6 | 0.0 | 29.6 | 0.4 | 0.0 | 0.0 | 6.3 | n/a | 100 | 25 |
| Retinol (mcg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 86 | 22 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 13.2 | 0.0 | 0.0 | 0.0 | 3.5 | 2.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 21 | 5 |
| Selenium (mcg) | 100.4 | 6.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 15.4 | n/a | 123 | 31 |
| Serine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Sodium (mg) | 151.3 | 3.5 | 80.8 | 44.2 | 0.0 | 4,479.8 | 11.9 | 1.4 | 1.3 | 71.0 | n/a | 4,845 | 1,211 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 1.4 | 1.8 | 3.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.3 | 0.4 | 3.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 38.1 | 0.2 | 0.2 | 0.2 | 27.2 | 8.3 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Valine (g) | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 21.2 | 0.0 | 453.5 | 10,691.8 | 0.0 | 0.0 | 1,406.6 | 0.0 | 0.0 | 270.0 | n/a | 12,843 | 3,211 |
| Vitamin A, RAE (mcg) | 6.1 | 0.0 | 22.2 | 534.4 | 0.0 | 0.0 | 70.4 | 0.0 | 0.0 | 80.0 | n/a | 713 | 178 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 1.8 | 1.5 | 3.1 | 3.8 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Vitamin D (IU) | 63.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 109 | 27 |
| Water (g) | 202.5 | 64.7 | 96.4 | 56.5 | 0.0 | 1,404.7 | 13.7 | 1.3 | 44.4 | 38.1 | n/a | 1,922 | 481 |
| Zinc (mg) | 5.3 | 0.4 | 0.1 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 8 | 2 |
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