Nutritional Facts: Freezer Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
sugar
1/2 ounce (14g)
active dry yeast
1 tablespoon (14g)
margarine
1 1/4 cups (296g)
water
1 (33g)
egg whites
1 tablespoon (15g)
cold water
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.3 0.0 n/a 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 n/a 0.3 0.0 n/a 0.2 n/a n/a 2 0
Ash (g) 1.8 9.0 0.0 0.8 0.3 0.3 0.2 0.0 n/a 12 0
Aspartic acid (g) 1.6 0.0 n/a 0.6 0.0 n/a 0.4 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 2.2 0.0 4.3 4.2 8.9 2.3 0.4 n/a 79 1
Calories 1,365.0 0.0 4.1 46.1 101.4 0.0 17.2 0.0 n/a 1,534 28
Calories (kj) 5,711.3 0.0 17.0 192.9 424.0 0.0 71.3 0.0 n/a 6,416 119
Carbohydrates (g) 286.2 0.0 1.0 5.8 0.1 0.0 0.2 0.0 n/a 293 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a 14 0
Folate (mcg) 97.5 0.0 0.0 331.7 0.1 0.0 1.3 0.0 n/a 431 8
Folate, DFE (mcg) 97.5 0.0 0.0 331.7 0.1 0.0 1.3 0.0 n/a 431 8
Folate, food (mcg) 97.5 0.0 0.0 331.7 0.1 0.0 1.3 0.0 n/a 431 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 13.0 0.0 n/a 0.9 0.0 n/a 0.5 n/a n/a 15 0
Glycine (g) 1.4 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.9 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 4.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 5 0
Isoleucine (g) 1.3 0.0 n/a 0.3 0.0 n/a 0.2 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.0 n/a 0.4 0.0 n/a 0.3 n/a n/a 3 0
Lysine (g) 0.9 0.0 n/a 0.5 0.0 n/a 0.3 n/a n/a 2 0
Magnesium (mg) 82.5 0.1 0.0 7.7 0.4 3.0 3.6 0.1 n/a 97 2
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.6 5.5 0.0 0.0 0.0 n/a 6 0
Niacin (mg) 4.7 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 10 0
Pantothenic acid (mg) 1.6 0.0 0.0 1.9 0.0 0.0 0.1 0.0 n/a 4 0
Phenylalanine (g) 2.0 0.0 n/a 0.2 0.0 n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 405.0 0.0 0.0 90.3 3.2 0.0 5.0 0.0 n/a 503 9
Phytosterols n/a 0.0 n/a n/a 20.6 n/a n/a n/a n/a 21 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 4 0
Potassium (mg) 401.3 0.7 0.0 135.4 5.9 3.0 53.8 0.1 n/a 600 11
Proline (g) 4.5 0.0 n/a 0.2 0.0 n/a 0.1 n/a n/a 5 0
Protein (g) 38.7 0.0 0.0 5.7 0.1 0.0 3.6 0.0 n/a 48 1
Retinol (mcg) 0.0 0.0 0.0 0.0 108.3 0.0 0.0 0.0 n/a 108 2
Riboflavin (mg) 0.2 0.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 2.4 0.0 0.0 0.0 n/a 3 0
Selenium (mcg) 127.1 0.0 0.0 1.1 0.0 0.0 6.6 0.0 n/a 135 2
Serine (g) 1.9 0.0 n/a 0.3 0.0 n/a 0.3 n/a n/a 2 0
Sodium (mg) 7.5 3,488.2 0.0 7.2 133.0 8.9 54.8 0.4 n/a 3,700 69
Sucrose n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 1.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.1 0.0 n/a 0.3 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 3.7 0.0 0.0 1.1 11.4 0.0 0.1 0.0 n/a 16 0
Tryptophan (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 n/a 0.2 0.0 n/a 0.2 n/a n/a 1 0
Valine (g) 1.6 0.0 n/a 0.3 0.0 n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 504.4 0.0 0.0 0.0 n/a 504 9
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 115.5 0.0 0.0 0.0 n/a 115 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 44.7 0.0 0.0 0.7 2.2 296.0 28.9 14.8 n/a 387 7
Zinc (mg) 2.6 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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