Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1/2 cup (110g) brown sugar |
2 tablespoons (28g) butter |
1/3 cup (31g) sweetened flaked coconut |
1/3 cup (36g) pecans |
1 to taste (0g) cooking spray |
1 tablespoon (13g) sugar |
1/2 cup (43g) unsweetened cocoa |
1 ounce (28g) sweet baking chocolate |
1/2 cup (119g) boiling water |
1 1/2 cups (300g) sugar |
1/3 cup (76g) butter |
2 teaspoons (8g) vanilla extract |
2 (66g) egg whites |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) low-fat buttermilk |
1 cup (120g) powdered sugar |
1 tablespoon (14g) butter |
4 teaspoons (20g) nonfat milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.1 | 0.5 | 0.6 | 0.4 | 0.5 | n/a | 0.0 | 2.5 | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.4 | 1.2 | 6.6 | 0.8 | 3.0 | 2.2 | 0.0 | 0.3 | 0.2 | 21 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 98.9 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 7 |
| Calcium (mg) | 4.7 | 91.3 | 6.8 | 4.6 | 25.4 | n/a | 0.1 | 55.0 | 6.8 | 3.6 | 3.0 | 18.1 | 0.9 | 4.6 | 37.5 | 677.5 | 0.0 | 0.7 | 284.2 | 1.2 | 3.4 | 24.5 | 1,254 | 78 |
| Calories | 113.8 | 418.0 | 203.6 | 155.2 | 250.8 | n/a | 48.8 | 98.0 | 144.0 | 0.0 | 1,161.0 | 542.0 | 24.2 | 34.3 | 910.0 | 4.7 | 0.0 | 0.0 | 98.0 | 466.8 | 101.8 | 6.8 | 4,782 | 299 |
| Calories (kj) | 475.9 | 1,749.0 | 851.7 | 649.1 | 1,048.6 | n/a | 203.9 | 409.4 | 602.1 | 0.0 | 4,854.0 | 2,267.0 | 101.2 | 142.6 | 3,807.5 | 19.6 | 0.0 | 0.0 | 414.1 | 1,952.4 | 425.9 | 28.6 | 20,002 | 1,250 |
| Campesterol | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 23.8 | 107.9 | 0.0 | 14.8 | 5.0 | n/a | 12.6 | 24.9 | 17.2 | 0.0 | 299.9 | 0.0 | 1.1 | 0.5 | 190.8 | 2.2 | 0.0 | 0.0 | 11.7 | 119.7 | 0.0 | 1.0 | 833 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 30.5 | 0.4 | 264 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 1.4 | 3.5 | n/a | 0.0 | 14.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 2 |
| Folate (mcg) | 57.2 | 1.1 | 0.9 | 2.5 | 8.0 | n/a | 0.0 | 13.8 | 0.9 | 0.0 | 0.0 | 2.3 | 0.0 | 2.6 | 457.5 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.4 | 1.0 | 560 | 35 |
| Folate, DFE (mcg) | 90.9 | 1.1 | 0.9 | 2.5 | 8.0 | n/a | 0.0 | 13.8 | 0.9 | 0.0 | 0.0 | 2.3 | 0.0 | 2.6 | 727.5 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.4 | 1.0 | 864 | 54 |
| Folate, food (mcg) | 9.1 | 1.1 | 0.9 | 2.5 | 8.0 | n/a | 0.0 | 13.8 | 0.9 | 0.0 | 0.0 | 2.3 | 0.0 | 2.6 | 72.5 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.4 | 1.0 | 127 | 8 |
| Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 27 |
| Fructose | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.1 | n/a | 0.1 | 0.2 | 0.7 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 0.1 | n/a | 1.0 | 8.7 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 15 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 0.8 | 0.0 | 0.6 | 0.9 | n/a | 0.0 | 6.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 11.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 24 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.7 | 1.8 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 3 | 0 |
| Magnesium (mg) | 6.9 | 9.9 | 0.6 | 15.5 | 43.9 | n/a | 0.0 | 214.6 | 32.1 | 1.2 | 0.0 | 1.5 | 1.0 | 7.3 | 55.0 | 3.6 | 0.0 | 0.0 | 27.0 | 0.0 | 0.3 | 2.2 | 422 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.8 | 1.6 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.5 | 14.8 | n/a | 0.0 | 2.0 | 3.2 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.0 | 0.0 | 46 | 3 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 33.8 | 4.4 | 6.8 | 33.1 | 100.5 | n/a | 0.0 | 315.6 | 41.7 | 0.0 | 0.0 | 18.1 | 0.5 | 9.9 | 270.0 | 912.5 | 0.0 | 0.0 | 218.1 | 0.0 | 3.4 | 20.3 | 1,989 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.1 | 7.8 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 13 | 1 |
| Potassium (mg) | 33.4 | 146.3 | 6.8 | 104.4 | 148.8 | n/a | 0.3 | 655.3 | 82.4 | 1.2 | 6.0 | 18.1 | 12.4 | 107.6 | 267.5 | 0.5 | 0.0 | 0.2 | 370.0 | 2.4 | 3.4 | 31.4 | 1,998 | 125 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 3.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 3.2 | 0.1 | 0.2 | 0.9 | 3.3 | n/a | 0.0 | 8.4 | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 7.2 | 25.8 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.7 | 60 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 95.3 | 0.2 | 825 | 52 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 9.7 | 2.2 | n/a | 0.0 | 3.5 | 5.7 | 0.0 | 0.0 | 38.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7.3 | 0.0 | 84 | 5 |
| Selenium (mcg) | 10.6 | 1.3 | 0.3 | 5.2 | 1.4 | n/a | 0.1 | 6.1 | 0.8 | 0.0 | 1.8 | 0.8 | 0.0 | 13.2 | 84.8 | 0.0 | 0.0 | 0.0 | 4.9 | 0.7 | 0.1 | 0.6 | 133 | 8 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.6 | 30.8 | 202.8 | 81.1 | 0.0 | n/a | 0.1 | 9.0 | 4.5 | 3.6 | 3.0 | 539.7 | 0.8 | 109.6 | 5.0 | 726.2 | 629.3 | 1,162.7 | 257.3 | 2.4 | 101.4 | 8.4 | 3,878 | 242 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | 1.4 | n/a | 12.6 | n/a | n/a | n/a | 299.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 417 | 26 |
| Sugar (g) | 0.1 | 106.7 | 0.0 | 13.4 | 1.4 | n/a | 12.6 | 0.8 | 14.6 | 0.0 | 299.4 | 0.0 | 1.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 11.7 | 117.4 | 0.0 | 1.0 | 581 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 884.5 | 121.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,005 | 63 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 1 |
| Total Fat (g) | 0.3 | 0.0 | 23.0 | 11.0 | 26.1 | n/a | 0.0 | 5.9 | 9.7 | 0.0 | 0.0 | 61.3 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 11.5 | 0.0 | 154 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 0.0 | 20.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 354.9 | 3.0 | 3,092 | 193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 97.1 | 0.4 | 844 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 8.5 | 0.0 | 73 | 5 |
| Water (g) | 3.7 | 1.5 | 4.5 | 3.9 | 1.3 | n/a | 0.0 | 1.3 | 0.1 | 118.4 | 0.1 | 12.0 | 4.4 | 57.8 | 29.8 | 0.4 | 0.0 | 0.0 | 220.8 | 0.3 | 2.3 | 18.3 | 481 | 30 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 1.6 | n/a | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.