Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (46g) of fresh mint |
1/4 cup (4g) fresh cilantro |
1/4 cup (40g) shallots |
1/4 cup (61g) fresh lime juice |
2 tablespoons (12g) green onions |
2 tablespoons (0g) chili paste with garlic |
1 1/2 tablespoons (27g) fish sauce |
2 teaspoons (8g) sugar |
2 teaspoons (3g) fresh lemongrass |
1 lb (454g) flank steaks |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 to taste (0g) cooking spray |
2 cups (144g) iceberg lettuce |
2 cups (152g) napa cabbage |
1/2 cup (90g) chopped tomatoes |
1/2 cup (80g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 0.9 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 5.5 | 0.0 | 0.1 | 4.6 | 0.7 | 0.0 | n/a | 0.5 | 1.5 | 0.5 | 0.3 | 15 | 4 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 2.7 | 14.8 | 8.5 | 8.6 | n/a | 11.6 | 0.1 | 2.1 | 122.5 | 0.2 | 1.3 | n/a | 25.9 | 117.0 | 9.0 | 18.4 | 433 | 108 |
| Calories | 20.1 | 0.9 | 28.8 | 15.1 | 3.8 | n/a | 9.5 | 32.5 | 3.2 | 748.4 | 0.0 | 0.7 | n/a | 20.2 | 24.3 | 16.2 | 32.0 | 956 | 239 |
| Calories (kj) | 83.9 | 3.8 | 120.8 | 62.9 | 16.2 | n/a | 39.4 | 135.9 | 13.2 | 3,138.9 | 0.0 | 3.0 | n/a | 83.5 | 101.8 | 66.6 | 132.8 | 4,003 | 1,001 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.8 | 0.1 | 6.7 | 5.1 | 0.9 | n/a | 1.0 | 8.4 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 4.3 | 4.9 | 3.5 | 7.5 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 1.8 | 1.1 | 1.4 | 10 | 2 |
| Folate (mcg) | 47.9 | 2.5 | 13.6 | 6.1 | 7.7 | n/a | 13.8 | 0.0 | 2.4 | 54.4 | 0.0 | 0.0 | n/a | 41.8 | 120.1 | 13.5 | 15.2 | 339 | 85 |
| Folate, DFE (mcg) | 47.9 | 2.5 | 13.6 | 6.1 | 7.7 | n/a | 13.8 | 0.0 | 2.4 | 54.4 | 0.0 | 0.0 | n/a | 41.8 | 120.1 | 13.5 | 15.2 | 339 | 85 |
| Folate, food (mcg) | 47.9 | 2.5 | 13.6 | 6.1 | 7.7 | n/a | 13.8 | 0.0 | 2.4 | 54.4 | 0.0 | 0.0 | n/a | 41.8 | 120.1 | 13.5 | 15.2 | 339 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1.2 | 1.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1.1 | 1.6 | 4 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14.4 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 0.2 | 16 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.4 | 0.1 | 0.5 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 7.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.2 | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 28.7 | 1.0 | 8.4 | 4.8 | 2.4 | n/a | 47.3 | 0.0 | 1.9 | 99.8 | 0.0 | 0.5 | n/a | 10.1 | 19.8 | 9.9 | 8.0 | 243 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.5 | 0.1 | 34 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 27.4 | 1.9 | 24.0 | 8.5 | 4.4 | n/a | 1.9 | 0.0 | 3.2 | 875.4 | 0.0 | 0.5 | n/a | 28.8 | 44.1 | 21.6 | 23.2 | 1,065 | 266 |
| Phytosterols (mg) | 4.6 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 14.4 | n/a | 6.3 | 12.0 | 40 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 208.8 | 20.8 | 133.6 | 70.8 | 33.1 | n/a | 77.8 | 0.2 | 23.1 | 1,496.9 | 0.1 | 3.8 | n/a | 203.0 | 361.8 | 213.3 | 116.8 | 2,964 | 741 |
| Proline (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 1.5 | 0.1 | 1.0 | 0.3 | 0.2 | n/a | 1.4 | 0.0 | 0.1 | 96.3 | 0.0 | 0.0 | n/a | 1.3 | 1.8 | 0.8 | 0.9 | 106 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Selenium | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 2.5 | 0.1 | 0.0 | 105.7 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.4 | 110 | 28 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 13.7 | 1.8 | 4.8 | 1.2 | 1.9 | n/a | 2,119.8 | 0.1 | 0.2 | 244.9 | 290.7 | 0.1 | n/a | 14.4 | 13.7 | 4.5 | 3.2 | 2,715 | 679 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.8 | 10 | 2 |
| Sugar | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | 1.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 2.1 | 2.4 | 3.4 | 21 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.6 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1,848.6 | 269.9 | 476.0 | 30.3 | 119.6 | n/a | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 722.9 | 483.4 | 749.7 | 1.6 | 4,707 | 1,177 |
| Vitamin A, RAE (mcg) | 92.6 | 13.5 | 24.0 | 1.2 | 6.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 36.0 | 24.3 | 37.8 | 0.0 | 237 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 6.1 | 1.1 | 3.2 | 18.2 | 2.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 41.0 | 12.3 | 5.9 | 94 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 39.0 | 3.7 | 31.9 | 54.9 | 10.8 | n/a | 19.2 | 0.0 | 2.3 | 315.1 | 0.0 | 0.0 | n/a | 137.7 | 143.5 | 85.1 | 71.3 | 914 | 229 |
| Zinc (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 17.3 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.