Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (61g) fresh lemon juice |
2 tablespoons (42g) honey |
2 (6g) garlic cloves |
1 teaspoon (2g) ground turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (0g) cayenne pepper |
8 large (944g) skinless chicken breasts |
8 (0g) preserved lemons |
1 1/2 cups (360g) chicken stock |
1/3 cup (36g) slivered almonds |
2 teaspoons (9g) olive oil |
1 small (70g) yellow onions |
1 small (45g) red chilies |
1 cup (173g) couscous |
1/3 cup (48g) currants |
1/3 cup (5g) fresh coriander leaves |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13.6 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 15 | 2 |
Ash (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 10.9 | n/a | 2.3 | 1.1 | 0.0 | 0.2 | 0.4 | 1.1 | 1.1 | 0.1 | 18 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 18.9 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 21 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 48 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.7 | 2.5 | 10.9 | 4.0 | 19.6 | 26.2 | 0.7 | 47.2 | n/a | 10.8 | 94.9 | 0.1 | 16.1 | 6.3 | 41.5 | 41.2 | 3.6 | 329 | 41 |
Calories | 13.4 | 127.7 | 8.9 | 7.8 | 7.9 | 6.5 | 1.4 | 1,076.2 | n/a | 129.6 | 206.8 | 79.6 | 28.0 | 18.0 | 650.5 | 135.7 | 1.2 | 2,499 | 312 |
Calories (kj) | 55.5 | 534.2 | 37.4 | 32.6 | 32.9 | 27.0 | 6.0 | 4,502.9 | n/a | 543.6 | 866.0 | 332.9 | 116.2 | 74.7 | 2,721.3 | 567.8 | 5.1 | 10,456 | 1,307 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Carbohydrates (g) | 4.2 | 34.6 | 2.0 | 1.4 | 0.9 | 2.1 | 0.3 | 0.0 | n/a | 12.7 | 7.8 | 0.0 | 6.5 | 4.0 | 134.0 | 35.5 | 0.2 | 246 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604.2 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 615 | 77 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 1.2 | 0.7 | 8.7 | 3.3 | 0.1 | 21 | 3 |
Folate (mcg) | 12.2 | 0.8 | 0.2 | 0.9 | 0.2 | 0.2 | 0.5 | 37.8 | n/a | 18.0 | 18.0 | 0.0 | 13.3 | 10.4 | 34.6 | 4.8 | 3.3 | 155 | 19 |
Folate, DFE (mcg) | 12.2 | 0.8 | 0.2 | 0.9 | 0.2 | 0.2 | 0.5 | 37.8 | n/a | 18.0 | 18.0 | 0.0 | 13.3 | 10.4 | 34.6 | 4.8 | 3.3 | 155 | 19 |
Folate, food (mcg) | 12.2 | 0.8 | 0.2 | 0.9 | 0.2 | 0.2 | 0.5 | 37.8 | n/a | 18.0 | 18.0 | 0.0 | 13.3 | 10.4 | 34.6 | 4.8 | 3.3 | 155 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.7 | 17.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 19 | 2 |
Galactose (g) | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.6 | 15.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 17 | 2 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 29.7 | n/a | n/a | 2.4 | 0.0 | 0.2 | 0.1 | 8.0 | n/a | n/a | 40 | 5 |
Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 10 | 1 |
Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 0.9 | 1.4 | 0.2 | 0.0 | 3.5 | n/a | 0.8 | 1.3 | 0.1 | 0.1 | 0.5 | 1.9 | 1.6 | 0.1 | 13 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 11 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 19 | 2 |
Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 19.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 20 | 3 |
Magnesium (mg) | 3.7 | 0.8 | 1.5 | 4.2 | 7.7 | 1.6 | 0.7 | 245.4 | n/a | 14.4 | 96.4 | 0.0 | 7.0 | 10.4 | 76.1 | 19.7 | 1.4 | 491 | 61 |
Maltose (g) | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.2 | n/a | 2.1 | 11.1 | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 28 | 3 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 98.5 | n/a | 5.7 | 1.2 | 0.0 | 0.1 | 0.6 | 6.0 | 0.8 | 0.1 | 113 | 14 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 16 | 2 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 4.9 | 1.7 | 9.2 | 5.9 | 10.5 | 1.7 | 1.3 | 1,982.4 | n/a | 97.2 | 174.1 | 0.0 | 20.3 | 19.4 | 294.1 | 59.9 | 2.6 | 2,685 | 336 |
Phytosterols | n/a | n/a | n/a | 1.8 | 1.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 19.9 | 10.5 | n/a | n/a | n/a | 0.3 | 35 | 4 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.8 | 4.3 | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 11 | 1 |
Potassium (mg) | 62.8 | 21.8 | 24.1 | 55.6 | 37.5 | 11.3 | 9.1 | 3,492.8 | n/a | 378.0 | 253.5 | 0.1 | 102.2 | 144.9 | 287.2 | 427.7 | 27.8 | 5,336 | 667 |
Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 9 | 1 |
Protein (g) | 0.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 200.4 | n/a | 9.1 | 7.6 | 0.0 | 0.8 | 0.8 | 22.1 | 2.0 | 0.1 | 244 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 1.2 | 1.3 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 1 |
Selenium (mcg) | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 302.1 | n/a | 7.9 | 0.9 | 0.0 | 0.4 | 0.2 | n/a | 0.3 | 0.0 | 313 | 39 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 9 | 1 |
Sodium (mg) | 0.6 | 1.7 | 1.0 | 0.8 | 3.5 | 0.3 | 0.1 | 1,095.0 | n/a | 514.8 | 0.4 | 0.2 | 2.8 | 4.1 | 17.3 | 3.8 | 2.5 | 1,649 | 206 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
Sucrose (g) | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 1.5 | 34.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 1.4 | 0.0 | 3.0 | 2.4 | n/a | 32.3 | 0.0 | 81 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | 0.1 | 9.4 | 1.3 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 14 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 24.4 | n/a | 4.3 | 17.8 | 9.0 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 58 | 7 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 8 | 1 |
Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 12 | 1 |
Vitamin A, IU (IU) | 3.7 | 0.0 | 0.5 | 0.0 | 26.7 | 7.7 | 187.2 | 283.2 | n/a | 10.8 | 0.4 | 0.0 | 1.4 | 428.4 | 0.0 | 35.0 | 359.5 | 1,345 | 168 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 9.4 | 85.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 1.9 | 18.0 | 141 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 8 | 1 |
Vitamin C (mg) | 23.6 | 0.2 | 1.9 | 0.6 | 0.2 | 0.1 | 0.3 | 11.3 | n/a | 0.7 | 0.0 | 0.0 | 5.2 | 64.7 | 0.0 | 2.3 | 1.4 | 112 | 14 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
Water (g) | 56.3 | 7.2 | 3.5 | 0.2 | 0.2 | 0.3 | 0.0 | 715.5 | n/a | 331.7 | 1.7 | 0.0 | 62.4 | 39.6 | 14.8 | 9.2 | 4.9 | 1,248 | 156 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | n/a | 0.5 | 1.1 | 0.0 | 0.1 | 0.1 | 1.4 | 0.3 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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