Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,184g) blueberries |
4 tablespoons (61g) lemon juice |
1/2 cup (100g) sugar |
1 cup (122g) cornmeal |
3/4 cup (94g) all-purpose flour |
1/2 cup (100g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
3/4 cup (184g) buttermilk |
6 tablespoons (85g) unsalted butter |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 2.8 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 8.3 | 0.0 | 1.5 | 1.6 | 0.0 | 0.5 | 17 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.0 | 3.7 | 1.0 | 7.3 | 14.1 | 1.0 | 846.9 | 6.5 | 0.4 | 213.2 | 20.4 | 28.0 | 1,213 | 152 |
| Calories | 674.9 | 13.4 | 387.0 | 441.6 | 341.3 | 387.0 | 5.9 | 1.6 | 0.0 | 73.5 | 610.9 | 71.5 | 3,009 | 376 |
| Calories (kj) | 2,841.6 | 55.5 | 1,618.0 | 1,848.3 | 1,427.8 | 1,618.0 | 24.5 | 6.8 | 0.0 | 310.5 | 2,555.1 | 299.5 | 12,606 | 1,576 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 171.6 | 4.2 | 100.0 | 93.8 | 71.5 | 100.0 | 2.8 | 0.5 | 0.0 | 8.8 | 0.1 | 0.4 | 554 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 183.2 | 186.0 | 377 | 47 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 28.4 | 0.2 | 0.0 | 8.9 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Folate (mcg) | 71.0 | 12.2 | 0.0 | 30.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 2.6 | 23.5 | 173 | 22 |
| Folate, DFE (mcg) | 71.0 | 12.2 | 0.0 | 30.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 2.6 | 23.5 | 173 | 22 |
| Folate, food (mcg) | 71.0 | 12.2 | 0.0 | 30.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 2.6 | 23.5 | 173 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 58.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 60 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 57.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 59 | 7 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 1.9 | 3.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.8 | 8 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.1 | 4.2 | 1.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 11 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 4 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 2 | 0 |
| Magnesium (mg) | 71.0 | 3.7 | 0.0 | 154.9 | 20.6 | 0.0 | 4.5 | 0.4 | 0.0 | 20.2 | 1.7 | 6.0 | 283 | 35 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 17.9 | 1.8 | 22 | 3 |
| Niacin (mg) | 4.9 | 0.1 | 0.0 | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 142.1 | 4.9 | 0.0 | 294.0 | 101.3 | 0.0 | 1,140.6 | 0.4 | 0.0 | 163.5 | 20.4 | 99.0 | 1,966 | 246 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.0 | 8 | 1 |
| Potassium (mg) | 911.7 | 62.8 | 2.0 | 350.1 | 100.3 | 2.0 | 0.6 | 2.8 | 0.1 | 277.5 | 20.4 | 69.0 | 1,799 | 225 |
| Proline (g) | 0.3 | n/a | n/a | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 3 | 0 |
| Protein (g) | 8.8 | 0.2 | 0.0 | 9.9 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.7 | 6.3 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 571.7 | 80.0 | 676 | 84 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 43.8 | 1.6 | 47 | 6 |
| Selenium (mcg) | 1.2 | 0.1 | 0.6 | 18.9 | 31.8 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.9 | 15.4 | 73 | 9 |
| Serine (g) | 0.3 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Sodium (mg) | 11.8 | 0.6 | 1.0 | 42.7 | 1.9 | 1.0 | 907.7 | 0.1 | 581.4 | 192.9 | 9.4 | 71.0 | 1,821 | 228 |
| Starch (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 0.3 | 99.8 | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 201 | 25 |
| Sugar (g) | 117.9 | 1.5 | 99.8 | 0.8 | 0.3 | 99.8 | 0.0 | 0.0 | 0.0 | 8.8 | 0.1 | 0.2 | 329 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.7 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Total Fat (g) | 3.9 | 0.1 | 0.0 | 4.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 69.1 | 4.8 | 85 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 639.4 | 3.7 | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 86.4 | 2,129.1 | 270.0 | 3,392 | 424 |
| Vitamin A, RAE (mcg) | 35.5 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.7 | 582.8 | 80.0 | 738 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 114.8 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 140 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 51.1 | 41.0 | 94 | 12 |
| Water (g) | 997.0 | 56.3 | 0.0 | 12.5 | 11.2 | 0.0 | 0.5 | 0.1 | 0.0 | 165.6 | 15.3 | 38.1 | 1,297 | 162 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.