Nutritional Facts: Baked Red Snapper With Citrus - Tomato Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (396g)
red snapper fillets
2 tablespoons (27g)
olive oil
1/2 cup (0g)
diced tomatoes with green chilies
1/2 cup (90g)
diced tomatoes
1 large (120g)
tangerines
1/3 cup (33g)
green onions
2 tablespoons (2g)
cilantro
1 tablespoon (18g)
salt
1 teaspoon (2g)
pepper
1 to taste (0g)
herbs
1 to taste (28g)
almonds
Total 1 serving
Alanine (g) 6.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.2 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 2
Ash (g) 5.6 0.0 n/a 0.5 0.5 0.3 0.0 18.0 0.1 n/a n/a 25 6
Aspartic acid (g) 10.7 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 158.5 0.3 n/a 9.0 44.4 24.0 1.3 4.3 10.2 n/a n/a 252 63
Calories 507.2 238.7 n/a 16.2 63.6 10.7 0.5 0.0 5.8 n/a n/a 843 211
Calories (kj) 2,124.0 998.7 n/a 66.6 267.6 45.0 1.9 0.0 24.2 n/a n/a 3,528 882
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 3.5 16.0 2.4 0.1 0.0 1.5 n/a n/a 23 6
Cholesterol (mg) 186.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186 47
Copper (mg) 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 1.1 2.2 0.9 0.1 0.0 0.6 n/a n/a 5 1
Folate (mcg) 23.8 0.0 n/a 13.5 19.2 21.3 1.2 0.0 0.4 n/a n/a 79 20
Folate, DFE (mcg) 23.8 0.0 n/a 13.5 19.2 21.3 1.2 0.0 0.4 n/a n/a 79 20
Folate, food (mcg) 23.8 0.0 n/a 13.5 19.2 21.3 1.2 0.0 0.4 n/a n/a 79 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.2 2.9 n/a n/a n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 2.6 n/a n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 15.6 0.0 n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 16 4
Glycine (g) 5.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.2 n/a 0.2 0.2 0.5 0.0 0.1 0.2 n/a n/a 2 1
Isoleucine (g) 4.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Lysine (g) 9.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 146.6 0.0 n/a 9.9 14.4 6.7 0.5 0.2 3.9 n/a n/a 182 46
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
Methionine (g) 3.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.3 19.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 21 5
Niacin (mg) 1.4 0.0 n/a 0.5 0.5 0.2 0.0 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 3.4 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 796.5 0.0 n/a 21.6 24.0 12.3 1.0 0.0 3.6 n/a n/a 859 215
Phytosterols n/a 59.7 n/a 6.3 n/a n/a 0.1 0.0 2.1 n/a n/a 68 17
Polyunsaturated Fat (g) 2.3 2.8 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 5 1
Potassium (mg) 2,068.5 0.3 n/a 213.3 199.2 91.9 10.4 1.4 30.6 n/a n/a 2,616 654
Proline (g) 3.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 104.2 0.0 n/a 0.8 1.0 0.6 0.0 0.0 0.2 n/a n/a 107 27
Retinol (mcg) 138.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 139 35
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.4 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 194.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 195 49
Serine (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 225.9 0.5 n/a 4.5 2.4 5.3 0.9 6,976.4 0.5 n/a n/a 7,216 1,804
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 7.3 n/a n/a n/a 0.0 n/a n/a 7 2
Sugar n/a 0.0 n/a 2.4 12.7 0.8 0.0 0.0 0.0 n/a n/a 16 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 3.9 n/a 0.5 0.2 0.2 0.1 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 6.8 27.0 n/a 0.2 0.4 0.1 0.0 0.0 0.1 n/a n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 5.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 455.7 0.0 n/a 749.7 817.2 332.0 135.0 0.0 12.6 n/a n/a 2,502 626
Vitamin A, RAE (mcg) 138.7 0.0 n/a 37.8 40.8 16.7 6.7 0.0 0.6 n/a n/a 241 60
Vitamin B-12 (mcg) 13.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 3
Vitamin B-6 (mg) 1.8 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 6.3 0.0 n/a 12.3 32.0 6.3 0.5 0.0 0.0 n/a n/a 58 14
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 278.8 0.0 n/a 85.1 102.2 29.9 1.8 0.0 0.3 n/a n/a 498 125
Zinc (mg) 1.7 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1

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