Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef tenderloin |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
3 tablespoons (30g) shallots |
1 1/2 tablespoons (24g) tomato paste |
3 tablespoons (45g) creole mustard |
1/2 teaspoon (1g) black peppercorns |
2 cups (488g) chicken broth |
3 tablespoons (60g) real maple syrup |
1/4 cup (60g) cider vinegar |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) fresh ground black pepper |
2 3/4 teaspoons (2g) dried cilantro |
1 1/2 tablespoons (8g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Ash (g) | 12.5 | 0.1 | 3.0 | 0.0 | 0.1 | 0.2 | 0.7 | 1.6 | 0.1 | 5.0 | 0.3 | 0.1 | 6.0 | 0.1 | 0.2 | 0.0 | 30 | 4 |
| Aspartic acid (g) | 24.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 313.0 | 5.1 | 0.7 | 0.3 | 10.9 | 11.1 | 8.7 | 26.1 | 6.4 | 19.5 | 61.2 | 4.2 | 1.4 | 7.6 | 20.6 | 1.0 | 498 | 62 |
| Calories | 3,361.2 | 2.9 | 0.0 | 238.7 | 8.9 | 21.6 | 19.7 | 30.2 | 3.6 | 78.1 | 156.0 | 12.5 | 0.0 | 4.3 | 4.6 | 2.4 | 3,945 | 493 |
| Calories (kj) | 14,097.9 | 12.1 | 0.0 | 998.7 | 37.4 | 90.6 | 82.6 | 125.1 | 15.2 | 327.0 | 652.8 | 53.8 | 0.0 | 18.1 | 19.3 | 10.0 | 16,541 | 2,068 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.0 | 2.0 | 5.0 | 4.6 | 2.4 | 0.9 | 1.9 | 40.2 | 0.6 | 0.0 | 1.1 | 0.9 | 0.5 | 61 | 8 |
| Cholesterol (mg) | 1,156.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,157 | 145 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 4 | 1 |
| Folate (mcg) | 149.7 | 0.2 | 0.0 | 0.0 | 0.2 | 10.2 | 2.9 | 3.2 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 2.3 | 183 | 23 |
| Folate, DFE (mcg) | 149.7 | 0.2 | 0.0 | 0.0 | 0.2 | 10.2 | 2.9 | 3.2 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 2.3 | 183 | 23 |
| Folate, food (mcg) | 149.7 | 0.2 | 0.0 | 0.0 | 0.2 | 10.2 | 2.9 | 3.2 | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | 2.3 | 183 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Glutamic acid (g) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
| Glycine (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Histidine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 0.7 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 24 | 3 |
| Isoleucine (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Lysine (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Magnesium (mg) | 272.2 | 2.0 | 0.0 | 0.0 | 1.5 | 6.3 | 10.1 | 22.1 | 2.5 | 4.9 | 12.6 | 3.0 | 0.1 | 2.9 | 11.5 | 1.3 | 353 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 1.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 105.8 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 16 |
| Niacin (mg) | 78.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 87 | 11 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 2,449.4 | 1.8 | 0.0 | 0.0 | 9.2 | 18.0 | 20.0 | 47.7 | 2.3 | 146.4 | 1.2 | 4.8 | 0.0 | 2.7 | 7.9 | 2.2 | 2,714 | 339 |
| Phytosterols | n/a | 1.1 | 0.0 | 59.7 | n/a | 1.5 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 65 | 8 |
| Polyunsaturated Fat (g) | 9.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 4,109.6 | 15.3 | 0.2 | 0.3 | 24.1 | 100.2 | 244.2 | 62.1 | 19.3 | 419.7 | 127.2 | 43.6 | 0.5 | 22.9 | 73.7 | 20.9 | 5,284 | 660 |
| Proline (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 266.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 1.0 | 2.0 | 0.2 | 9.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 282 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 99.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 13 |
| Selenium (mcg) | 299.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 1.3 | 14.8 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 318 | 40 |
| Serine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 680.4 | 0.2 | 1,162.7 | 0.5 | 1.0 | 3.6 | 190.2 | 510.8 | 0.3 | 1,493.3 | 7.2 | 3.0 | 2,325.5 | 0.3 | 3.5 | 0.3 | 6,383 | 798 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 35.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 35 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.9 | 0.4 | 0.0 | 1.4 | 36.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 5.6 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 247.1 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 279 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.3 | 0.0 | 0.0 | 0.5 | 357.0 | 367.2 | 32.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 96.5 | 91.0 | 968 | 121 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 18.0 | 18.3 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.8 | 4.6 | 49 | 6 |
| Vitamin B-12 (mcg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.4 | 5.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 10.0 | 30 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 837.2 | 0.1 | 0.0 | 0.0 | 3.5 | 23.9 | 17.7 | 37.2 | 0.2 | 468.2 | 19.4 | 56.1 | 0.0 | 0.2 | 0.1 | 7.7 | 1,472 | 184 |
| Zinc (mg) | 46.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 49 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.