Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) penne pasta |
1 large (50g) eggs |
1 cup (244g) milk |
1 small (3g) garlic cloves |
3/4 medium (83g) onions |
1 1/2 cups (198g) extra-sharp cheddar cheese |
5 ounces (142g) cream cheese |
2/3 cup (72g) gruyere cheese |
1/8 teaspoon (0g) hot red pepper flakes |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1/4 teaspoon (1g) sweet Hungarian paprika |
3 tablespoons (43g) unsalted butter |
12 (36g) saltines |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 1.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.4 | 0.3 | 0.0 | 0.1 | 1.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Ash (g) | 2.7 | 0.5 | 1.8 | 0.0 | 0.3 | 7.8 | 1.9 | 3.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 20 | 5 |
| Aspartic acid (g) | 1.2 | 0.7 | 0.6 | 0.0 | 0.1 | 3.2 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.1 | 28.0 | 290.4 | 5.4 | 19.0 | 1,427.6 | 139.2 | 728.3 | 0.0 | 0.2 | 1.3 | 1.3 | 10.2 | 7.6 | 2,668 | 667 |
| Calories | 814.0 | 71.5 | 156.2 | 4.5 | 33.0 | 797.9 | 485.6 | 297.5 | 0.3 | 0.0 | 0.7 | 1.6 | 305.4 | 151.6 | 3,120 | 780 |
| Calories (kj) | 3,406.3 | 299.5 | 653.9 | 18.7 | 137.0 | 3,334.3 | 2,032.0 | 1,244.8 | 1.3 | 0.0 | 3.0 | 6.8 | 1,277.6 | 633.6 | 13,049 | 3,262 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 180.7 | 0.4 | 11.3 | 1.0 | 7.7 | 2.5 | 5.8 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 26.8 | 237 | 59 |
| Cholesterol (mg) | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 207.9 | 156.2 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 755 | 189 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 25.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 28 | 7 |
| Folate (mcg) | 57.0 | 23.5 | 12.2 | 0.1 | 15.7 | 35.6 | 15.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 50.4 | 219 | 55 |
| Folate, DFE (mcg) | 57.0 | 23.5 | 12.2 | 0.1 | 15.7 | 35.6 | 15.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 79.6 | 248 | 62 |
| Folate, food (mcg) | 57.0 | 23.5 | 12.2 | 0.1 | 15.7 | 35.6 | 15.6 | 7.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 8.3 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.1 | 42 | 11 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 3.2 | 0.8 | 1.7 | 0.0 | 0.2 | 12.1 | 1.9 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 25 | 6 |
| Glycine (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.9 | 0.1 | 0.1 | 0.2 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 7 | 2 |
| Isoleucine (g) | 0.6 | 0.3 | 0.5 | 0.0 | 0.0 | 3.1 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Leucine (g) | 2.1 | 0.5 | 0.8 | 0.0 | 0.0 | 4.7 | 0.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 3 |
| Lysine (g) | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 4.1 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 271.3 | 6.0 | 31.7 | 0.8 | 8.3 | 55.4 | 12.8 | 25.9 | 0.1 | 0.0 | 0.5 | 1.0 | 0.9 | 9.0 | 424 | 106 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 1.2 | 1.8 | 2.6 | 0.0 | 0.0 | 18.6 | 12.2 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.8 | 54 | 13 |
| Niacin (mg) | 5.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 8 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 0.8 | 0.0 | 0.1 | 0.8 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 0.3 | 0.4 | 0.0 | 0.0 | 2.6 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Phosphorus (mg) | 576.8 | 99.0 | 226.9 | 4.6 | 23.9 | 1,013.8 | 150.5 | 435.8 | 0.2 | 0.0 | 0.5 | 1.8 | 10.2 | 40.0 | 2,584 | 646 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 12.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 2.1 | 1.0 | 0.3 | 0.0 | 0.0 | 1.9 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 11 | 3 |
| Potassium (mg) | 670.3 | 69.0 | 368.4 | 12.0 | 120.5 | 194.0 | 196.0 | 58.3 | 1.8 | 0.1 | 3.8 | 13.1 | 10.2 | 57.2 | 1,775 | 444 |
| Proline (g) | 1.5 | 0.3 | 0.8 | 0.0 | 0.0 | 5.6 | 0.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Protein (g) | 17.0 | 6.3 | 8.0 | 0.2 | 0.9 | 49.3 | 8.4 | 21.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.4 | 115 | 29 |
| Retinol (mcg) | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | 510.8 | 509.8 | 193.1 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 1,655 | 414 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.7 | 1.6 | 5.6 | 0.0 | 0.0 | 41.8 | 27.4 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.7 | 113 | 28 |
| Selenium (mcg) | 18.0 | 15.4 | 4.9 | 0.4 | 0.4 | 27.5 | 3.4 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 83 | 21 |
| Serine (g) | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | 2.9 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Sodium (mg) | 6.8 | 71.0 | 119.6 | 0.5 | 3.3 | 1,229.6 | 455.8 | 242.0 | 0.1 | 290.7 | 0.1 | 0.4 | 4.7 | 401.8 | 2,826 | 707 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 24.2 | 25 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.2 | n/a | 0.0 | 3.5 | 1.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 10 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 1.8 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 1 |
| Total Fat (g) | 4.7 | 4.8 | 8.9 | 0.0 | 0.1 | 65.6 | 48.6 | 23.3 | 0.0 | 0.0 | 0.0 | 0.1 | 34.6 | 3.2 | 194 | 48 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 2.4 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.9 | 0.4 | 0.5 | 0.0 | 0.0 | 3.3 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 387.6 | 270.0 | 336.7 | 0.3 | 1.7 | 1,984.0 | 1,907.1 | 682.9 | 25.5 | 0.0 | 1.6 | 283.2 | 1,064.6 | 0.4 | 6,945 | 1,736 |
| Vitamin A, RAE (mcg) | 20.5 | 80.0 | 80.5 | 0.0 | 0.0 | 524.7 | 519.7 | 195.2 | 1.3 | 0.0 | 0.1 | 14.2 | 291.4 | 0.0 | 1,728 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 1.6 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.9 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D | n/a | 41.0 | n/a | 0.0 | 0.0 | 47.5 | 35.5 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 167 | 42 |
| Water (g) | 22.8 | 38.1 | 214.0 | 1.8 | 73.5 | 72.8 | 77.3 | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 1.5 | 533 | 133 |
| Zinc (mg) | 4.1 | 0.6 | 0.9 | 0.0 | 0.1 | 6.2 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 16 | 4 |
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