Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (84g) graham cracker crumbs |
1/2 cup (55g) pecans |
3 tablespoons (38g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (56g) margarine |
16 ounces (454g) cream cheese |
1/2 cup (100g) sugar |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
4 cups (500g) apples |
1/3 cup (67g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Ash (g) | 1.5 | 0.8 | 0.0 | 0.0 | 1.1 | 6.0 | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 12 | 1 |
| Aspartic acid (g) | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 2.3 | n/a | 1.3 | n/a | 0.4 | n/a | 0.0 | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 73 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 38.2 | 0.4 | 13.1 | 16.9 | 445.3 | 1.0 | 56.0 | 0.2 | 30.0 | 0.7 | 13.1 | 19.1 | 654 | 65 |
| Calories | 355.3 | 376.6 | 146.3 | 3.2 | 405.5 | 1,554.0 | 387.0 | 143.0 | 6.0 | 260.0 | 257.7 | 3.2 | 188.3 | 4,086 | 409 |
| Calories (kj) | 1,486.8 | 1,574.5 | 611.6 | 13.5 | 1,695.9 | 6,502.5 | 1,618.0 | 599.0 | 25.3 | 1,090.0 | 1,077.6 | 13.5 | 787.3 | 17,096 | 1,710 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4 | 0 |
| Carbohydrates (g) | 64.5 | 7.6 | 37.8 | 1.1 | 0.5 | 18.5 | 100.0 | 0.7 | 0.3 | 69.1 | 66.6 | 1.1 | 3.8 | 371 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.8 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 87 |
| Copper (mg) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 5.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.7 | 2.6 | 24 | 2 |
| Folate (mcg) | 38.6 | 12.0 | 0.0 | 0.1 | 0.6 | 50.0 | 0.0 | 47.0 | 0.0 | 15.0 | 0.0 | 0.1 | 6.0 | 169 | 17 |
| Folate, DFE (mcg) | 55.4 | 12.0 | 0.0 | 0.1 | 0.6 | 50.0 | 0.0 | 47.0 | 0.0 | 15.0 | 0.0 | 0.1 | 6.0 | 186 | 19 |
| Folate, food (mcg) | 14.3 | 12.0 | 0.0 | 0.1 | 0.6 | 50.0 | 0.0 | 47.0 | 0.0 | 15.0 | 0.0 | 0.1 | 6.0 | 145 | 14 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Glutamic acid (g) | 1.9 | 1.0 | n/a | 0.0 | 0.1 | 5.9 | n/a | 1.7 | n/a | 0.1 | n/a | 0.0 | 0.5 | 11 | 1 |
| Glycine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 1.4 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 1.8 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Leucine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 3.0 | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 5 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 25.2 | 65.9 | 0.0 | 0.8 | 1.7 | 40.9 | 0.0 | 12.0 | 0.3 | 25.0 | 0.0 | 0.8 | 33.0 | 206 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.2 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 22.2 | 0.0 | 0.0 | 22.2 | 39.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 102 | 10 |
| Niacin (mg) | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 87.4 | 151.0 | 0.0 | 0.8 | 13.0 | 481.7 | 0.0 | 198.0 | 0.1 | 55.0 | 0.0 | 0.8 | 75.5 | 1,063 | 106 |
| Phytosterols | n/a | 55.6 | n/a | 0.3 | 82.3 | n/a | n/a | n/a | n/a | 60.0 | n/a | 0.3 | 27.8 | 226 | 23 |
| Polyunsaturated Fat (g) | 3.2 | 11.8 | 0.0 | 0.0 | 11.8 | 6.5 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 5.9 | 41 | 4 |
| Potassium (mg) | 113.4 | 223.5 | 0.8 | 5.6 | 23.7 | 627.1 | 2.0 | 138.0 | 3.1 | 535.0 | 1.3 | 5.6 | 111.7 | 1,791 | 179 |
| Proline (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 5 | 0 |
| Protein (g) | 5.8 | 5.0 | 0.0 | 0.1 | 0.5 | 26.9 | 0.0 | 12.6 | 0.0 | 1.3 | 0.0 | 0.1 | 2.5 | 55 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 1,631.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,224 | 222 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 3.4 | 0.0 | 0.0 | 9.4 | 87.7 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 107 | 11 |
| Selenium (mcg) | 8.6 | 2.1 | 0.2 | 0.0 | 0.0 | 10.9 | 0.6 | 30.7 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 55 | 5 |
| Serine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 400.7 | 0.0 | 0.4 | 0.1 | 531.9 | 1,458.6 | 1.0 | 142.0 | 0.2 | 5.0 | 0.7 | 0.1 | 0.0 | 2,541 | 254 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 2 | 0 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Sucrose | n/a | 2.1 | 37.7 | 0.0 | n/a | 0.0 | 99.8 | 0.0 | n/a | 10.4 | 66.5 | 0.0 | 1.1 | 218 | 22 |
| Sugar (g) | 26.1 | 2.2 | 37.7 | 0.0 | 0.0 | 14.6 | 99.8 | 0.4 | 0.3 | 52.0 | 66.5 | 0.0 | 1.1 | 301 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 1.7 | 1.3 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | n/a | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 6.7 | 21 | 2 |
| Total Fat (g) | 8.5 | 39.2 | 0.0 | 0.0 | 45.4 | 155.6 | 0.0 | 9.5 | 0.0 | 0.9 | 0.0 | 0.0 | 19.6 | 279 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 1.7 | 30.5 | 0.0 | 3.9 | 2,017.4 | 6,102.6 | 0.0 | 540.0 | 0.0 | 270.0 | 0.0 | 3.9 | 15.3 | 8,985 | 899 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 0.2 | 461.9 | 1,663.1 | 0.0 | 160.0 | 0.0 | 15.0 | 0.0 | 0.2 | 0.8 | 2,303 | 230 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.3 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113.6 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 20 |
| Water (g) | 3.7 | 1.9 | 0.0 | 0.1 | 8.9 | 247.4 | 0.0 | 76.2 | 1.1 | 427.8 | 0.0 | 0.1 | 1.0 | 768 | 77 |
| Zinc (mg) | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.