Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (468g) walnuts |
1/2 cup (110g) brown sugar |
1 1/2 teaspoons (4g) ground cinnamon |
1/4 cup (62g) orange juice |
1 tablespoon (0g) tangerine peel |
1 lb (454g) phyllo pastry sheets |
1 cup (227g) butter |
2 cups (474g) water |
2 cups (400g) sugar |
1/2 (24g) lemons, juice of |
1/2 cup (170g) honey |
1 (88g) tangerines |
1 (1g) cinnamon sticks |
Total | 1 serving | |
Alanine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 10.7 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 0 |
Ash (g) | 8.3 | 0.5 | 0.1 | 0.2 | n/a | 7.3 | 4.8 | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 23 | 0 |
Aspartic acid (g) | 8.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 0 |
Beta-sitosterol (mg) | 299.5 | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 309 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 458.6 | 91.3 | 39.3 | 6.8 | n/a | 50.0 | 54.5 | 14.2 | 4.0 | 1.4 | 10.2 | 32.6 | n/a | 763 | 0 |
Calories | 3,060.7 | 418.0 | 9.7 | 27.9 | n/a | 1,358.7 | 1,627.6 | 0.0 | 1,548.0 | 5.3 | 515.3 | 46.6 | n/a | 8,618 | 0 |
Calories (kj) | 12,813.8 | 1,749.0 | 40.6 | 116.6 | n/a | 5,684.5 | 6,807.7 | 0.0 | 6,472.0 | 21.8 | 2,156.0 | 196.2 | n/a | 36,058 | 0 |
Campesterol (mg) | 32.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 0 |
Carbohydrates (g) | 64.2 | 107.9 | 3.2 | 6.4 | n/a | 239.0 | 0.1 | 0.0 | 399.9 | 1.7 | 139.7 | 11.7 | n/a | 974 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 488 | 0 |
Copper (mg) | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 0 |
Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 31.4 | 0.0 | 2.1 | 0.1 | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | n/a | 44 | 0 |
Folate (mcg) | 458.6 | 1.1 | 0.2 | 18.6 | n/a | 399.9 | 6.8 | 0.0 | 0.0 | 4.8 | 3.4 | 14.1 | n/a | 908 | 0 |
Folate, DFE (mcg) | 458.6 | 1.1 | 0.2 | 18.6 | n/a | 622.5 | 6.8 | 0.0 | 0.0 | 4.8 | 3.4 | 14.1 | n/a | 1,130 | 0 |
Folate, food (mcg) | 458.6 | 1.1 | 0.2 | 18.6 | n/a | 81.8 | 6.8 | 0.0 | 0.0 | 4.8 | 3.4 | 14.1 | n/a | 589 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 318.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 318 | 0 |
Fructose (g) | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 69.4 | 2.1 | n/a | 73 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 5 | 0 |
Glucose (dextrose) (g) | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 60.6 | 1.9 | n/a | 65 | 0 |
Glutamic acid (g) | 13.2 | n/a | 0.0 | 0.0 | n/a | 10.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 25 | 0 |
Glycine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Histidine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 13.6 | 0.8 | 0.3 | 0.1 | n/a | 14.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 31 | 0 |
Isoleucine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
Lysine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 739.4 | 9.9 | 2.4 | 6.8 | n/a | 68.2 | 4.5 | 4.7 | 0.0 | 1.4 | 3.4 | 10.6 | n/a | 851 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 16.0 | 0.1 | 0.7 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19 | 0 |
Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 41.8 | 0.0 | 0.0 | 0.0 | n/a | 14.3 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 104 | 0 |
Niacin (mg) | 5.3 | 0.1 | 0.1 | 0.2 | n/a | 18.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 25 | 0 |
Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 0 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 1,619.3 | 4.4 | 2.5 | 10.5 | n/a | 340.8 | 54.5 | 0.0 | 0.0 | 1.9 | 6.8 | 17.6 | n/a | 2,058 | 0 |
Phytosterols (mg) | 337.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 338 | 0 |
Polyunsaturated Fat (g) | 220.8 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 232 | 0 |
Potassium (mg) | 2,063.9 | 146.3 | 16.9 | 124.0 | n/a | 336.3 | 54.5 | 4.7 | 8.0 | 24.7 | 88.1 | 146.1 | n/a | 3,013 | 0 |
Proline (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 8 | 0 |
Protein (g) | 71.3 | 0.1 | 0.2 | 0.4 | n/a | 32.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | n/a | 107 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,523 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 28.7 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 152 | 0 |
Selenium (mcg) | 22.9 | 1.3 | 0.1 | 0.1 | n/a | 105.9 | 2.3 | 0.0 | 2.4 | 0.0 | 1.4 | 0.1 | n/a | 136 | 0 |
Serine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 9.4 | 30.8 | 0.4 | 0.6 | n/a | 2,194.8 | 1,620.8 | 14.2 | 4.0 | 0.2 | 6.8 | 1.8 | n/a | 3,884 | 0 |
Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol (mg) | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose (g) | 11.4 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.1 | 1.5 | 5.3 | n/a | 522 | 0 |
Sugar (g) | 12.2 | 106.7 | 0.1 | 5.2 | n/a | 0.8 | 0.1 | 0.0 | 399.2 | 0.6 | 139.2 | 9.3 | n/a | 673 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Threonine (g) | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 8.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 0 |
Tocopherol, gamma (mg) | 97.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 98 | 0 |
Total Fat (g) | 305.2 | 0.0 | 0.0 | 0.1 | n/a | 27.3 | 184.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 517 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 93.6 | 0.0 | 11.6 | 124.0 | n/a | 0.0 | 5,672.7 | 0.0 | 0.0 | 1.4 | 0.0 | 599.3 | n/a | 6,503 | 0 |
Vitamin A, RAE (mcg) | 4.7 | 0.0 | 0.6 | 6.2 | n/a | 0.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | n/a | 1,594 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Vitamin C (mg) | 6.1 | 0.0 | 0.1 | 31.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.8 | 23.5 | n/a | 71 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 0 |
Water (g) | 19.0 | 1.5 | 0.4 | 54.7 | n/a | 148.1 | 36.0 | 473.5 | 0.1 | 22.2 | 29.0 | 74.9 | n/a | 860 | 0 |
Zinc (mg) | 14.5 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.