Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
3 cups (600g) sugar |
1 teaspoon (6g) salt |
1 tablespoon (14g) baking soda |
1 tablespoon (8g) cinnamon |
1 1/3 cups (171g) carrots |
1 1/2 cups (327g) oil |
4 (200g) eggs |
1 tablespoon (13g) vanilla |
1 1/2 cups (176g) walnuts |
1 1/2 cups (128g) coconut |
3/4 cup (187g) crushed pineapple |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 1.2 | 0.4 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 4.0 | 1.4 | 0.0 | 9 | 1 |
| Ash (g) | 1.8 | 0.1 | 6.0 | 5.1 | 0.3 | 1.7 | 0.0 | 2.1 | 0.0 | 3.1 | 2.5 | 0.6 | 23 | 2 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.7 | n/a | 3.2 | 0.9 | 0.2 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | 112 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 6.0 | 1.4 | 0.0 | 78.2 | 56.3 | 0.0 | 112.0 | 1.4 | 172.0 | 33.2 | 26.1 | 543 | 45 |
| Calories | 1,365.0 | 2,322.0 | 0.0 | 0.0 | 19.3 | 70.0 | 2,890.7 | 286.0 | 37.4 | 1,147.8 | 843.5 | 112.1 | 9,094 | 758 |
| Calories (kj) | 5,711.3 | 9,708.0 | 0.0 | 0.0 | 80.7 | 295.2 | 12,095.7 | 1,198.0 | 156.7 | 4,805.2 | 3,528.6 | 468.7 | 38,048 | 3,171 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | 12 | 1 |
| Carbohydrates (g) | 286.2 | 599.9 | 0.0 | 0.0 | 6.3 | 16.3 | 0.0 | 1.4 | 1.6 | 24.1 | 30.2 | 29.3 | 995 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 62 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 1.0 | 0.2 | 5 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 4.1 | 4.8 | 0.0 | 0.0 | 0.0 | 11.8 | 20.8 | 1.5 | 53 | 4 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.5 | 32.4 | 0.0 | 94.0 | 0.0 | 172.0 | 11.5 | 9.3 | 1,006 | 84 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.5 | 32.4 | 0.0 | 94.0 | 0.0 | 172.0 | 11.5 | 9.3 | 1,411 | 118 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.5 | 32.4 | 0.0 | 94.0 | 0.0 | 172.0 | 11.5 | 9.3 | 428 | 36 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | 12.1 | 13 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.7 | n/a | 0.1 | n/a | 14.4 | 16 | 1 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 3.3 | n/a | 4.9 | 2.0 | 0.1 | 24 | 2 |
| Glycine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.4 | 0.4 | 0.0 | 4 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 3.5 | 0.0 | 5.1 | 4.2 | 0.5 | 32 | 3 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 1.1 | 0.3 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | n/a | 2.1 | 0.7 | 0.0 | 8 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 0.7 | 0.4 | 0.0 | 4 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 0.1 | 0.0 | 4.7 | 20.5 | 0.0 | 24.0 | 1.6 | 277.3 | 115.0 | 26.1 | 552 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.1 | 0.0 | 6.0 | 3.5 | 2.1 | 16 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.2 | 7.3 | 0.0 | 15.7 | 3.5 | 0.0 | 117 | 10 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.2 | 0.1 | 2.0 | 0.8 | 0.5 | 27 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.1 | 0.0 | 1.0 | 1.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 1.2 | 0.4 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 5.0 | 59.7 | 0.0 | 396.0 | 0.8 | 607.2 | 263.3 | 11.2 | 1,748 | 146 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 3,165.4 | n/a | n/a | 126.4 | n/a | n/a | 3,294 | 274 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 178.8 | 3.8 | 0.0 | 82.8 | 0.9 | 0.1 | 268 | 22 |
| Potassium (mg) | 401.3 | 12.0 | 0.5 | 0.0 | 33.6 | 546.0 | 0.0 | 276.0 | 19.2 | 774.0 | 694.0 | 227.8 | 2,984 | 249 |
| Proline (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 1.2 | 0.4 | 0.0 | 7 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 25.1 | 0.0 | 26.7 | 8.8 | 0.8 | 102 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 27 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42.3 | 6.3 | 0.0 | 10.8 | 73.1 | 0.0 | 133 | 11 |
| Selenium (mcg) | 127.1 | 3.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 61.4 | 0.0 | 8.6 | 23.6 | 0.7 | 226 | 19 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 1.6 | 0.5 | 0.0 | 6 | 1 |
| Sodium (mg) | 7.5 | 6.0 | 2,325.5 | 3,757.2 | 0.8 | 117.7 | 0.0 | 284.0 | 1.2 | 3.5 | 47.3 | 1.9 | 6,552 | 546 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 598.8 | n/a | n/a | 0.0 | 6.1 | n/a | 0.0 | n/a | 4.3 | n/a | 0.5 | 610 | 51 |
| Sugar (g) | 1.0 | 598.8 | 0.0 | 0.0 | 0.2 | 8.1 | 0.0 | 0.7 | 1.6 | 4.6 | 9.4 | 27.0 | 651 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 1.0 | 0.3 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 46.8 | 2.1 | 0.0 | 1.2 | 0.6 | 0.0 | 52 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.3 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.0 | n/a | 36.6 | n/a | n/a | 40 | 3 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 327.0 | 19.0 | 0.0 | 114.4 | 82.5 | 0.1 | 547 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.7 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 1.3 | 0.5 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 28,504.4 | 0.0 | 1,080.0 | 0.0 | 35.1 | 0.0 | 71.0 | 29,714 | 2,476 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1,424.7 | 0.0 | 320.0 | 0.0 | 1.8 | 0.0 | 3.7 | 1,751 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | 0.4 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.1 | 0.0 | 0.0 | 0.0 | 2.3 | 1.9 | 17.7 | 32 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 14 |
| Water (g) | 44.7 | 0.1 | 0.0 | 0.0 | 0.8 | 150.6 | 0.0 | 152.3 | 6.8 | 7.1 | 3.8 | 156.0 | 522 | 44 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2.6 | 0.0 | 5.4 | 2.6 | 0.2 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.