Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1/4 cup (50g) sugar |
1/4 cup (55g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (114g) butter |
1/2 cup (121g) half-and-half |
1 1/4 cups (180g) fresh strawberries |
2 teaspoons (66g) lime rind |
1/2 cup (55g) pecans |
1/2 cup (110g) brown sugar |
1/4 cup (31g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (33g) lime rind |
2 tablespoons (28g) butter |
1/2 cup (60g) powdered sugar |
1 tablespoon (15g) key lime juice |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.9 | 0.0 | 0.2 | 6.6 | 0.1 | 1.5 | 0.5 | 2.4 | 0.8 | 0.7 | n/a | 0.8 | 0.5 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 16 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 54 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 0.5 | 45.7 | 677.5 | 26.2 | 0.4 | 28.0 | 27.2 | 127.1 | 28.8 | n/a | 38.2 | 91.3 | 4.7 | 26.2 | n/a | 6.8 | 0.6 | 2.1 | 1,159 | 0 |
Calories | 682.5 | 193.5 | 209.0 | 4.7 | 6.5 | 0.0 | 71.5 | 813.8 | 157.3 | 57.6 | n/a | 376.6 | 418.0 | 113.8 | 6.5 | n/a | 203.6 | 233.4 | 3.8 | 3,552 | 0 |
Calories (kj) | 2,855.6 | 809.0 | 874.5 | 19.6 | 27.0 | 0.0 | 299.5 | 3,403.9 | 659.5 | 244.8 | n/a | 1,574.5 | 1,749.0 | 475.9 | 27.0 | n/a | 851.7 | 976.2 | 15.7 | 14,864 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 143.1 | 50.0 | 53.9 | 2.2 | 2.1 | 0.0 | 0.4 | 0.1 | 5.2 | 13.8 | n/a | 7.6 | 107.9 | 23.8 | 2.1 | n/a | 0.0 | 59.9 | 1.3 | 473 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 244.0 | 44.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 536 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 5.2 | 0.0 | 0.8 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 18 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 23.5 | 3.4 | 3.6 | 43.2 | n/a | 12.0 | 1.1 | 57.2 | 0.2 | n/a | 0.9 | 0.0 | 1.5 | 490 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 23.5 | 3.4 | 3.6 | 43.2 | n/a | 12.0 | 1.1 | 90.9 | 0.2 | n/a | 0.9 | 0.0 | 1.5 | 727 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 23.5 | 3.4 | 3.6 | 43.2 | n/a | 12.0 | 1.1 | 9.1 | 0.2 | n/a | 0.9 | 0.0 | 1.5 | 153 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 3.6 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.8 | 0.2 | n/a | 1.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 11 | 0 |
Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.7 | n/a | 1.4 | 0.8 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 16 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 5.0 | 3.6 | 1.6 | 0.0 | 6.0 | 2.3 | 12.1 | 23.4 | n/a | 65.9 | 9.9 | 6.9 | 1.6 | n/a | 0.6 | 0.0 | 1.2 | 181 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2.5 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 23.9 | 4.0 | 0.1 | n/a | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 58 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.6 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 2.2 | 912.5 | 1.7 | 0.0 | 99.0 | 27.2 | 115.0 | 43.2 | n/a | 151.0 | 4.4 | 33.8 | 1.7 | n/a | 6.8 | 0.0 | 2.1 | 1,603 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 21.6 | n/a | 55.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 79 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.5 | 0.5 | 0.3 | n/a | 11.8 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 19 | 0 |
Potassium (mg) | 200.6 | 1.0 | 73.2 | 0.5 | 11.3 | 0.1 | 69.0 | 27.2 | 157.3 | 275.4 | n/a | 223.5 | 146.3 | 33.4 | 11.3 | n/a | 6.8 | 1.2 | 17.7 | 1,256 | 0 |
Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Protein (g) | 19.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 1.0 | 3.6 | 1.2 | n/a | 5.0 | 0.1 | 3.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 40 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 761.6 | 115.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 1,147 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 58.3 | 8.7 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 87 | 0 |
Selenium (mcg) | 63.6 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 15.4 | 1.1 | 2.2 | 0.7 | n/a | 2.1 | 1.3 | 10.6 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 99 | 0 |
Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 3.8 | 0.5 | 15.4 | 726.2 | 0.3 | 581.4 | 71.0 | 810.4 | 49.6 | 1.8 | n/a | 0.0 | 30.8 | 0.6 | 0.3 | n/a | 202.8 | 1.2 | 0.3 | 2,496 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sucrose | n/a | 49.9 | 52.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 2.1 | 104.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 209 | 0 |
Sugar (g) | 0.5 | 49.9 | 53.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 8.8 | n/a | 2.2 | 106.7 | 0.1 | 0.1 | n/a | 0.0 | 58.7 | 0.3 | 281 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.6 | 0.4 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 13.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 15 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 92.1 | 13.9 | 0.5 | n/a | 39.2 | 0.0 | 0.3 | 0.0 | n/a | 23.0 | 0.0 | 0.0 | 176 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 270.0 | 2,836.4 | 428.3 | 21.6 | n/a | 30.5 | 0.0 | 0.0 | 7.7 | n/a | 709.7 | 0.0 | 7.6 | 4,320 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 80.0 | 776.3 | 117.4 | 1.8 | n/a | 1.6 | 0.0 | 0.0 | 0.4 | n/a | 194.3 | 0.0 | 0.3 | 1,172 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 105.8 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 112 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 68.1 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 136 | 0 |
Water (g) | 22.4 | 0.0 | 0.7 | 0.4 | 0.3 | 0.0 | 38.1 | 18.0 | 97.5 | 163.7 | n/a | 1.9 | 1.5 | 3.7 | 0.3 | n/a | 4.5 | 0.1 | 13.7 | 367 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.3 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
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