Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (772g) pollock fillets |
2 slices (16g) bacon |
1/2 (59g) bananas |
1/4 cup (40g) onions |
1 tablespoon (4g) parsley |
1/4 cup (27g) breadcrumbs |
1/4 cup (63g) canned peaches |
2 tablespoons (17g) coconut |
2 tablespoons (27g) oil |
1 (3g) garlic cloves |
50 g (50g) rice noodles |
1 teaspoon (2g) curry paste |
1 (4g) chicken bouillon cubes |
3/4 cup (178g) water |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 tablespoon (18g) soya sauce |
2 tablespoons (27g) peanut oil |
1 (50g) eggs |
1 teaspoon (3g) chili powder |
1/2 teaspoon (2g) sugar |
2 (12g) shrimp |
1/4 cup (35g) almonds |
Total | 1 serving | |
| Alanine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.8 | 11 | 6 |
| Ash (g) | 10.9 | 0.4 | 0.5 | 0.1 | 0.1 | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 2.0 | 0.2 | 0.3 | 0.0 | 3.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 1.1 | 22 | 11 |
| Aspartic acid (g) | 15.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.9 | 18 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 41 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 463.2 | 1.0 | 3.0 | 9.2 | 5.2 | 49.4 | 1.9 | 4.3 | 0.0 | 5.4 | 9.0 | 9.6 | 7.5 | 5.3 | 18.4 | 5.4 | 3.6 | 0.0 | 28.0 | 8.9 | 0.0 | 6.5 | 92.1 | 737 | 368 |
| Calories | 710.2 | 73.3 | 52.5 | 16.0 | 1.4 | 106.7 | 33.9 | 110.0 | 240.4 | 4.5 | 182.0 | 6.5 | 10.7 | 0.0 | 32.0 | 4.5 | 10.8 | 238.7 | 71.5 | 7.6 | 8.1 | 8.5 | 205.3 | 2,135 | 1,067 |
| Calories (kj) | 2,972.2 | 306.9 | 218.9 | 66.4 | 5.7 | 446.3 | 141.8 | 460.0 | 1,006.1 | 18.7 | 761.5 | 27.2 | 44.7 | 0.0 | 132.8 | 18.7 | 45.2 | 998.7 | 299.5 | 31.8 | 34.0 | 35.6 | 859.1 | 8,932 | 4,466 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | 13.5 | 3.7 | 0.2 | 19.4 | 9.1 | 3.9 | 0.0 | 1.0 | 41.6 | 1.2 | 0.7 | 0.0 | 7.5 | 1.0 | 1.0 | 0.0 | 0.4 | 1.3 | 2.1 | 0.1 | 7.3 | 115 | 58 |
| Cholesterol (mg) | 548.1 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 15.1 | 0.0 | 761 | 380 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 1.2 | 0.8 | 2.7 | 0.0 | 0.1 | 0.8 | 0.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.8 | 15 | 7 |
| Folate (mcg) | 23.2 | 0.3 | 11.8 | 7.6 | 5.8 | 28.9 | 1.9 | 1.5 | 0.0 | 0.1 | 1.5 | 3.1 | 1.3 | 0.0 | 15.2 | 0.1 | 3.2 | 0.0 | 23.5 | 0.8 | 0.0 | 2.3 | 18.3 | 150 | 75 |
| Folate, DFE (mcg) | 23.2 | 0.3 | 11.8 | 7.6 | 5.8 | 44.3 | 1.9 | 1.5 | 0.0 | 0.1 | 1.5 | 3.1 | 1.3 | 0.0 | 15.2 | 0.1 | 3.2 | 0.0 | 23.5 | 0.8 | 0.0 | 2.3 | 18.3 | 166 | 83 |
| Folate, food (mcg) | 23.2 | 0.3 | 11.8 | 7.6 | 5.8 | 6.8 | 1.9 | 1.5 | 0.0 | 0.1 | 1.5 | 3.1 | 1.3 | 0.0 | 15.2 | 0.1 | 3.2 | 0.0 | 23.5 | 0.8 | 0.0 | 2.3 | 18.3 | 128 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Fructose | n/a | n/a | 2.9 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.9 | 0.8 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Glutamic acid (g) | 22.4 | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 1.8 | 28 | 14 |
| Glycine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 9 | 4 |
| Histidine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 5 | 3 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.1 | 0.2 | 0.1 | 0.2 | 1.3 | 0.2 | 0.6 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 1.3 | 11 | 5 |
| Isoleucine (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 8 | 4 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.5 | 14 | 7 |
| Lysine (g) | 13.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 15 | 8 |
| Magnesium (mg) | 517.2 | 1.9 | 15.9 | 4.0 | 1.9 | 11.6 | 3.1 | 15.0 | 0.0 | 0.8 | 6.0 | 5.1 | 2.2 | 1.8 | 8.0 | 0.8 | 7.2 | 0.0 | 6.0 | 4.0 | 0.0 | 2.6 | 96.9 | 712 | 356 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Methionine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 5 | 2 |
| Monounsaturated Fat (g) | 0.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 7.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 1.8 | 0.1 | 0.0 | 0.0 | 11.2 | 38 | 19 |
| Niacin (mg) | 25.2 | 0.6 | 0.4 | 0.0 | 0.0 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.2 | 32 | 16 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 7 | 4 |
| Phosphorus (mg) | 1,706.1 | 30.1 | 13.0 | 11.6 | 2.2 | 44.6 | 6.9 | 34.3 | 0.0 | 4.6 | 76.5 | 7.0 | 6.6 | 0.0 | 23.2 | 4.6 | 23.4 | 0.0 | 99.0 | 8.1 | 0.0 | 29.3 | 162.2 | 2,293 | 1,147 |
| Phytosterols | n/a | n/a | 9.4 | 6.0 | 0.2 | 2.2 | n/a | n/a | 263.3 | n/a | n/a | 1.4 | n/a | n/a | 12.0 | n/a | n/a | 55.9 | n/a | 2.2 | n/a | n/a | 43.8 | 396 | 198 |
| Polyunsaturated Fat (g) | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 14.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.0 | 0.2 | 0.0 | 0.0 | 4.5 | 35 | 17 |
| Potassium (mg) | 2,748.3 | 33.3 | 211.2 | 58.4 | 21.1 | 52.9 | 60.9 | 90.5 | 0.0 | 12.0 | 15.0 | 30.9 | 12.4 | 1.8 | 116.8 | 12.0 | 38.2 | 0.0 | 69.0 | 52.7 | 0.0 | 13.6 | 245.6 | 3,896 | 1,948 |
| Proline (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 7 | 3 |
| Protein (g) | 150.1 | 1.9 | 0.6 | 0.4 | 0.1 | 3.6 | 0.3 | 1.1 | 0.0 | 0.2 | 1.7 | 0.3 | 0.7 | 0.0 | 0.9 | 0.2 | 1.9 | 0.0 | 6.3 | 0.4 | 0.0 | 1.6 | 7.3 | 179 | 90 |
| Retinol (mcg) | 108.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 6.5 | 0.0 | 196 | 98 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 1.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 9.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.6 | 0.1 | 0.0 | 0.0 | 1.4 | 25 | 12 |
| Selenium (mcg) | 281.8 | 3.2 | 0.6 | 0.2 | 0.0 | 6.8 | 0.2 | 3.1 | 0.0 | 0.4 | 7.6 | 0.3 | 1.1 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 15.4 | 0.6 | 0.0 | 3.6 | 0.8 | 327 | 163 |
| Serine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 8 | 4 |
| Sodium (mg) | 663.9 | 133.3 | 0.6 | 1.6 | 2.1 | 197.6 | 3.1 | 6.2 | 0.0 | 0.5 | 91.0 | 1.0 | 955.0 | 5.3 | 3.2 | 0.5 | 1,005.5 | 0.0 | 71.0 | 44.3 | 0.0 | 67.9 | 117.0 | 3,371 | 1,685 |
| Starch | n/a | n/a | 3.2 | 0.0 | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 20 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 1 |
| Sucrose | n/a | n/a | 1.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 1.6 | 6 | 3 |
| Sugar (g) | 0.0 | 0.0 | 7.2 | 1.7 | 0.0 | 1.7 | 8.3 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 2.1 | 0.0 | 1.7 | 29 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 8 | 4 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | 1.0 | 0.0 | 0.2 | 8.2 | 21 | 10 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 5 | 3 |
| Total Fat (g) | 7.6 | 7.2 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 10.8 | 27.2 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 27.0 | 4.8 | 0.4 | 0.0 | 0.1 | 18.0 | 106 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Tyrosine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 6 | 3 |
| Valine (g) | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 9 | 5 |
| Vitamin A, IU (IU) | 355.1 | 5.9 | 37.8 | 0.8 | 320.1 | 0.0 | 222.1 | 0.0 | 0.0 | 0.3 | 0.0 | 19.7 | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 270.0 | 800.6 | 0.0 | 21.6 | 0.3 | 2,056 | 1,028 |
| Vitamin A, RAE (mcg) | 108.1 | 1.8 | 1.8 | 0.0 | 16.0 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 40.0 | 0.0 | 6.5 | 0.0 | 266 | 133 |
| Vitamin B-12 (mcg) | 24.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 25 | 13 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.1 | 3.0 | 5.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 11 |
| Vitamin D (IU) | 324.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.2 | 0.0 | 376 | 188 |
| Water (g) | 603.5 | 6.4 | 44.2 | 35.6 | 3.3 | 1.8 | 53.2 | 0.5 | 0.0 | 1.8 | 6.0 | 0.2 | 0.1 | 177.6 | 71.3 | 1.8 | 11.9 | 0.0 | 38.1 | 0.3 | 0.0 | 10.0 | 0.9 | 1,068 | 534 |
| Zinc (mg) | 3.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1.1 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.