Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (484g) strawberries |
2 tablespoons (28g) brown sugar |
2 cups (476g) whipping cream |
1 cup (125g) flour |
2 (100g) eggs |
1 tablespoon (14g) oil |
1 teaspoon (4g) vanilla extract |
1 teaspoon (5g) baking powder |
1/4 teaspoon (1g) cinnamon |
1 1/2 cups (366g) milk |
1 to taste (0g) cooking spray |
1 to taste (0g) chocolate syrup |
1 to taste (28g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.3 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.9 | 0.1 | 2.1 | 0.6 | 1.1 | 0.0 | 0.0 | 3.3 | 0.0 | 2.6 | n/a | n/a | n/a | 12 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.7 | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 77.4 | 22.9 | 309.4 | 18.8 | 56.0 | 0.0 | 0.5 | 338.7 | 6.5 | 435.5 | n/a | n/a | n/a | 1,266 | 158 |
| Calories | 154.8 | 104.9 | 1,642.2 | 455.0 | 143.0 | 120.2 | 12.1 | 2.3 | 1.6 | 234.2 | n/a | n/a | n/a | 2,870 | 359 |
| Calories (kj) | 658.0 | 438.8 | 6,868.7 | 1,903.8 | 599.0 | 503.1 | 50.6 | 9.8 | 6.8 | 980.9 | n/a | n/a | n/a | 12,019 | 1,502 |
| Carbohydrates (g) | 37.2 | 27.1 | 13.3 | 95.4 | 0.7 | 0.0 | 0.5 | 1.1 | 0.5 | 17.0 | n/a | n/a | n/a | 193 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 652.1 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | n/a | n/a | n/a | 1,075 | 134 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 116.1 | 0.3 | 19.0 | 228.8 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | n/a | n/a | 430 | 54 |
| Folate, DFE (mcg) | 116.1 | 0.3 | 19.0 | 363.8 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | n/a | n/a | 565 | 71 |
| Folate, food (mcg) | 116.1 | 0.3 | 19.0 | 36.3 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | n/a | n/a | 237 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 24 |
| Fructose (g) | 11.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.6 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 2.0 | 4.3 | 1.7 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.2 | 0.1 | 5.8 | 1.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.6 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 1.0 | 0.9 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.8 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 62.9 | 2.5 | 33.3 | 27.5 | 12.0 | 0.0 | 0.5 | 1.8 | 0.4 | 47.6 | n/a | n/a | n/a | 188 | 24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 50.9 | 0.1 | 3.7 | 3.8 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 62 | 8 |
| Niacin (mg) | 1.9 | 0.0 | 0.2 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 1.2 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.5 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 116.1 | 1.1 | 295.1 | 135.0 | 198.0 | 0.0 | 0.3 | 456.2 | 0.4 | 340.4 | n/a | n/a | n/a | 1,543 | 193 |
| Phytosterols (mg) | 58.1 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 190 | 24 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 6.5 | 0.5 | 1.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 18 | 2 |
| Potassium (mg) | 740.3 | 36.7 | 357.0 | 133.8 | 138.0 | 0.0 | 6.2 | 0.2 | 2.8 | 552.7 | n/a | n/a | n/a | 1,968 | 246 |
| Proline (g) | 0.1 | n/a | 0.9 | 1.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 3.2 | 0.0 | 9.8 | 12.9 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 51 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 1,927.8 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | n/a | n/a | n/a | 2,201 | 275 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 109.6 | 0.2 | 3.1 | 1.8 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | 123 | 15 |
| Selenium (mcg) | 1.9 | 0.3 | 2.4 | 42.4 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | 85 | 11 |
| Serine (g) | 0.1 | n/a | 0.5 | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.8 | 7.7 | 180.9 | 2.5 | 142.0 | 0.0 | 0.4 | 363.1 | 0.1 | 179.3 | n/a | n/a | n/a | 881 | 110 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | 26.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 4 |
| Sugar (g) | 23.7 | 26.8 | 0.5 | 0.3 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.4 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 5.0 | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 176.1 | 1.2 | 9.5 | 13.6 | 0.0 | 0.0 | 0.0 | 13.4 | n/a | n/a | n/a | 215 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.5 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.7 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 58.1 | 0.0 | 6,997.2 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 1.9 | 505.1 | n/a | n/a | n/a | 8,102 | 1,013 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 1,956.4 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.1 | 120.8 | n/a | n/a | n/a | 2,242 | 280 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 284.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 293 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 128.5 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 211 | 26 |
| Water (g) | 440.1 | 0.4 | 274.7 | 14.9 | 76.2 | 0.0 | 2.2 | 0.2 | 0.1 | 320.9 | n/a | n/a | n/a | 1,130 | 141 |
| Zinc (mg) | 0.7 | 0.0 | 1.1 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.