Nutritional Facts: Savory Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 medium (220g)
onions
2 (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1/2 teaspoon (1g)
ground turmeric
1 teaspoon (17g)
garam masala
1/2 cup (119g)
water
2 medium (246g)
tomatoes
1 small (45g)
green chili peppers
2 (0g)
bay leaves
2 tablespoons (2g)
fresh coriander
440 g (440g)
chickpeas
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2.1 n/a n/a n/a 2 1
Ash (g) 0.0 0.8 0.1 0.0 0.1 n/a 0.1 1.2 0.3 0.0 0.0 7.1 0.0 n/a 0.0 10 2
Aspartic acid (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 2.6 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 50.6 10.9 0.6 2.0 n/a 3.6 24.6 8.1 1.0 1.3 140.8 0.9 n/a 0.9 245 61
Calories 240.4 88.0 8.9 3.2 3.9 n/a 0.0 44.3 18.0 0.4 0.5 523.6 3.4 n/a 3.4 938 234
Calories (kj) 1,006.1 365.2 37.4 13.3 16.3 n/a 0.0 182.0 75.2 1.6 1.9 2,186.8 13.9 n/a 13.9 3,914 978
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 2.0 0.7 0.7 n/a 0.0 9.6 4.3 0.1 0.1 99.5 1.1 n/a 1.1 140 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 0.1 0.1 0.2 n/a 0.0 3.0 0.7 0.0 0.1 19.4 0.0 n/a 0.0 27 7
Folate (mcg) 0.0 41.8 0.2 0.4 0.4 n/a 0.0 36.9 10.4 0.2 1.2 294.8 3.1 n/a 3.1 392 98
Folate, DFE (mcg) 0.0 41.8 0.2 0.4 0.4 n/a 0.0 36.9 10.4 0.2 1.2 294.8 3.1 n/a 3.1 392 98
Folate, food (mcg) 0.0 41.8 0.2 0.4 0.4 n/a 0.0 36.9 10.4 0.2 1.2 294.8 3.1 n/a 3.1 392 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 0.2 n/a 0.2 7 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.0 n/a n/a 3.1 n/a n/a n/a n/a 0.2 n/a 0.2 8 2
Glutamic acid (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a n/a 3.8 n/a n/a n/a 6 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 0.0 0.5 0.1 0.0 0.5 n/a 0.0 0.7 0.5 0.1 0.0 5.9 0.0 n/a 0.0 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.5 n/a n/a n/a 2 0
Magnesium (mg) 0.0 22.0 1.5 1.7 2.1 n/a 1.2 27.1 11.3 0.1 0.5 127.6 0.9 n/a 0.9 197 49
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.1 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.0 2.7 0.0 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 9 2
Niacin (mg) 0.0 0.3 0.0 0.0 0.1 n/a 0.0 1.5 0.4 0.0 0.0 0.6 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 1.3 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 63.8 9.2 1.4 2.9 n/a 0.0 59.0 20.7 0.1 1.0 396.0 1.2 n/a 1.2 557 139
Phytosterols (mg) 263.3 33.0 n/a 0.6 0.9 n/a n/a 17.2 n/a n/a 0.1 n/a n/a n/a n/a 315 79
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2.2 0.0 n/a 0.0 17 4
Potassium (mg) 0.0 321.2 24.1 16.6 27.8 n/a 1.2 583.0 153.0 0.6 10.4 756.8 15.7 n/a 15.7 1,926 482
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Protein (g) 0.0 2.4 0.4 0.1 0.1 n/a 0.0 2.2 0.9 0.0 0.0 21.8 0.1 n/a 0.1 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 4 1
Selenium (mcg) 0.0 1.1 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 12.3 0.0 n/a 0.0 15 4
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a 1 0
Sodium (mg) 0.0 8.8 1.0 0.5 0.4 n/a 3.6 12.3 3.2 0.0 0.9 1,315.6 0.2 n/a 0.2 1,347 337
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 2 1
Sugar (g) 0.0 9.3 0.1 0.1 0.0 n/a 0.0 6.5 2.3 n/a 0.0 n/a 0.4 n/a 0.4 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.3 n/a 0.1 n/a 0.0 n/a 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 0.2 0.0 0.0 0.1 n/a 0.0 0.5 0.1 0.0 0.0 5.0 0.0 n/a 0.0 33 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 4.4 0.5 0.0 0.0 n/a 0.0 2,049.2 530.6 7.4 135.0 92.4 0.9 n/a 0.9 2,821 705
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 103.3 26.6 0.4 6.7 4.4 0.0 n/a 0.0 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 2.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 16.3 1.9 0.2 0.3 n/a 0.0 33.7 109.1 0.1 0.5 16.7 5.9 n/a 5.9 191 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 196.0 3.5 3.2 0.1 n/a 118.4 232.5 39.5 0.0 1.8 306.6 14.1 n/a 14.1 930 232
Zinc (mg) 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 4.7 0.0 n/a 0.0 6 1

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