Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
2 medium (220g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (17g) garam masala |
1/2 cup (119g) water |
2 medium (246g) tomatoes |
1 small (45g) green chili peppers |
2 (0g) bay leaves |
2 tablespoons (2g) fresh coriander |
440 g (440g) chickpeas |
1 tablespoon (15g) lemon juice |
1 to taste (0g) salt |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 2 | 1 |
Ash (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | 10 | 2 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 50.6 | 10.9 | 0.6 | 2.0 | n/a | 3.6 | 24.6 | 8.1 | 1.0 | 1.3 | 140.8 | 0.9 | n/a | 0.9 | 245 | 61 |
Calories | 240.4 | 88.0 | 8.9 | 3.2 | 3.9 | n/a | 0.0 | 44.3 | 18.0 | 0.4 | 0.5 | 523.6 | 3.4 | n/a | 3.4 | 938 | 234 |
Calories (kj) | 1,006.1 | 365.2 | 37.4 | 13.3 | 16.3 | n/a | 0.0 | 182.0 | 75.2 | 1.6 | 1.9 | 2,186.8 | 13.9 | n/a | 13.9 | 3,914 | 978 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 0.7 | 0.7 | n/a | 0.0 | 9.6 | 4.3 | 0.1 | 0.1 | 99.5 | 1.1 | n/a | 1.1 | 140 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 3.0 | 0.7 | 0.0 | 0.1 | 19.4 | 0.0 | n/a | 0.0 | 27 | 7 |
Folate (mcg) | 0.0 | 41.8 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 36.9 | 10.4 | 0.2 | 1.2 | 294.8 | 3.1 | n/a | 3.1 | 392 | 98 |
Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 36.9 | 10.4 | 0.2 | 1.2 | 294.8 | 3.1 | n/a | 3.1 | 392 | 98 |
Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 36.9 | 10.4 | 0.2 | 1.2 | 294.8 | 3.1 | n/a | 3.1 | 392 | 98 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 7 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 8 | 2 |
Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 3.8 | n/a | n/a | n/a | 6 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 8 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 22.0 | 1.5 | 1.7 | 2.1 | n/a | 1.2 | 27.1 | 11.3 | 0.1 | 0.5 | 127.6 | 0.9 | n/a | 0.9 | 197 | 49 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 9 | 2 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 1.4 | 2.9 | n/a | 0.0 | 59.0 | 20.7 | 0.1 | 1.0 | 396.0 | 1.2 | n/a | 1.2 | 557 | 139 |
Phytosterols (mg) | 263.3 | 33.0 | n/a | 0.6 | 0.9 | n/a | n/a | 17.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 315 | 79 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 17 | 4 |
Potassium (mg) | 0.0 | 321.2 | 24.1 | 16.6 | 27.8 | n/a | 1.2 | 583.0 | 153.0 | 0.6 | 10.4 | 756.8 | 15.7 | n/a | 15.7 | 1,926 | 482 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | 2.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 21.8 | 0.1 | n/a | 0.1 | 28 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 4 | 1 |
Selenium (mcg) | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12.3 | 0.0 | n/a | 0.0 | 15 | 4 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 0.0 | 8.8 | 1.0 | 0.5 | 0.4 | n/a | 3.6 | 12.3 | 3.2 | 0.0 | 0.9 | 1,315.6 | 0.2 | n/a | 0.2 | 1,347 | 337 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 1 |
Sugar (g) | 0.0 | 9.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.5 | 2.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 33 | 8 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2,049.2 | 530.6 | 7.4 | 135.0 | 92.4 | 0.9 | n/a | 0.9 | 2,821 | 705 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 103.3 | 26.6 | 0.4 | 6.7 | 4.4 | 0.0 | n/a | 0.0 | 141 | 35 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 0.2 | 0.3 | n/a | 0.0 | 33.7 | 109.1 | 0.1 | 0.5 | 16.7 | 5.9 | n/a | 5.9 | 191 | 48 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 196.0 | 3.5 | 3.2 | 0.1 | n/a | 118.4 | 232.5 | 39.5 | 0.0 | 1.8 | 306.6 | 14.1 | n/a | 14.1 | 930 | 232 |
Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.