Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1/3 cup (67g) sugar |
1/2 cup (46g) sliced almonds |
1 bunch (705g) romaine lettuce |
1 pint (357g) fresh strawberries |
1/2 medium (55g) red onions |
3/4 cup (0g) mayonnaise |
1/4 cup (61g) milk |
2 tablespoons (18g) poppy seeds |
2 tablespoons (0g) raspberry vinegar |
1/3 cup (67g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 1.1 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.6 | 0.0 | 1.4 | 4.1 | 1.4 | 0.2 | n/a | 0.4 | 1.1 | n/a | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 1.0 | 0.5 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.7 | 121.4 | 232.7 | 57.1 | 12.7 | n/a | 72.6 | 253.1 | n/a | 0.7 | 758 | 189 |
| Calories | 203.6 | 257.7 | 264.5 | 119.9 | 114.2 | 22.0 | n/a | 39.0 | 92.4 | n/a | 257.7 | 1,371 | 343 |
| Calories (kj) | 851.7 | 1,077.6 | 1,107.7 | 507.6 | 485.5 | 91.3 | n/a | 163.5 | 386.5 | n/a | 1,077.6 | 5,749 | 1,437 |
| Campesterol (mg) | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 66.6 | 10.0 | 23.2 | 27.4 | 5.1 | n/a | 2.8 | 5.0 | n/a | 66.6 | 207 | 52 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | n/a | 0.0 | 70 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.6 | 14.8 | 7.1 | 0.9 | n/a | 0.0 | 3.4 | n/a | 0.0 | 32 | 8 |
| Folate (mcg) | 0.9 | 0.0 | 23.0 | 958.8 | 85.7 | 10.5 | n/a | 3.1 | 14.4 | n/a | 0.0 | 1,096 | 274 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 23.0 | 958.8 | 85.7 | 10.5 | n/a | 3.1 | 14.4 | n/a | 0.0 | 1,096 | 274 |
| Folate, food (mcg) | 0.9 | 0.0 | 23.0 | 958.8 | 85.7 | 10.5 | n/a | 3.1 | 14.4 | n/a | 0.0 | 1,096 | 274 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 5.6 | 8.7 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 15 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | 2.7 | 7.1 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 11 | 3 |
| Glutamic acid (g) | 0.1 | n/a | 3.1 | 1.3 | 0.3 | 0.1 | n/a | 0.4 | 0.8 | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.7 | 6.8 | 1.5 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.6 | 0.0 | 123.3 | 98.7 | 46.4 | 5.5 | n/a | 7.9 | 61.1 | n/a | 0.0 | 343 | 86 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.1 | 1.1 | 1.4 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 14.2 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 1.1 | n/a | 0.0 | 22 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 1.6 | 2.2 | 1.4 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | 222.6 | 211.5 | 85.7 | 16.0 | n/a | 56.7 | 153.1 | n/a | 0.0 | 752 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | 42.8 | 8.3 | n/a | 0.0 | 15.7 | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 5.6 | 1.1 | 0.6 | 0.0 | n/a | 0.1 | 5.0 | n/a | 0.0 | 13 | 3 |
| Potassium (mg) | 6.8 | 1.3 | 324.3 | 1,741.4 | 546.2 | 80.3 | n/a | 92.1 | 126.5 | n/a | 1.3 | 2,920 | 730 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.2 | 0.0 | 9.8 | 8.7 | 2.4 | 0.6 | n/a | 2.0 | 3.2 | n/a | 0.0 | 27 | 7 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 0.0 | n/a | 0.0 | 209 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | n/a | 1.4 | 0.8 | n/a | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.3 | 0.4 | 1.2 | 2.8 | 1.4 | 0.3 | n/a | 1.2 | 2.4 | n/a | 0.4 | 10 | 3 |
| Serine (g) | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 202.8 | 0.7 | 0.5 | 56.4 | 3.6 | 2.2 | n/a | 29.9 | 4.6 | n/a | 0.7 | 301 | 75 |
| Starch | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 66.5 | 1.7 | 0.0 | 1.7 | 0.5 | n/a | n/a | 0.4 | n/a | 66.5 | 137 | 34 |
| Sugar (g) | 0.0 | 66.5 | 1.8 | 8.4 | 17.5 | 2.3 | n/a | n/a | 0.5 | n/a | 66.5 | 163 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 12.1 | 0.9 | 1.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 2.5 | 0.3 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 23.0 | 0.0 | 22.7 | 2.1 | 1.1 | 0.1 | n/a | 2.2 | 7.3 | n/a | 0.0 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.5 | 61,405.5 | 42.8 | 1.1 | n/a | 84.2 | 0.0 | n/a | 0.0 | 62,244 | 15,561 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 3,073.8 | 3.6 | 0.0 | n/a | 20.1 | 0.0 | n/a | 0.0 | 3,292 | 823 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 28.2 | 209.9 | 4.1 | n/a | 0.9 | 0.2 | n/a | 0.0 | 243 | 61 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Water (g) | 4.5 | 0.0 | 2.2 | 667.0 | 324.7 | 49.0 | n/a | 53.5 | 1.0 | n/a | 0.0 | 1,102 | 275 |
| Zinc (mg) | 0.0 | 0.0 | 1.4 | 1.6 | 0.5 | 0.1 | n/a | 0.2 | 1.4 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.