Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 tablespoons (25g) sugar |
1/2 cup (122g) whole milk |
1/8 teaspoon (1g) salt |
1 teaspoon (4g) vanilla |
1 tablespoon (14g) butter |
1/3 cup (42g) unbleached all-purpose flour |
1 tablespoon (14g) butter |
1 tablespoon (19g) corn syrup |
1/4 cup (50g) sugar |
1 pint (357g) fresh strawberries |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (15g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.8 | 0.7 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Aspartic acid (g) | 2.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 0.3 | 137.9 | 0.2 | 0.5 | 3.4 | 6.2 | 3.4 | 0.0 | 0.5 | 57.1 | 0.3 | 6.5 | 9.8 | 310 | 78 |
| Calories | 214.5 | 97.5 | 74.4 | 0.0 | 12.1 | 101.8 | 151.5 | 101.8 | 53.4 | 193.5 | 114.2 | 1.1 | 1.6 | 51.8 | 1,169 | 292 |
| Calories (kj) | 898.5 | 407.7 | 311.1 | 0.0 | 50.6 | 425.9 | 633.9 | 425.9 | 223.4 | 809.0 | 485.5 | 4.6 | 6.8 | 216.5 | 4,899 | 1,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 25.2 | 5.9 | 0.0 | 0.5 | 0.0 | 31.8 | 0.0 | 14.4 | 50.0 | 27.4 | 0.4 | 0.5 | 0.4 | 158 | 39 |
| Cholesterol (mg) | 558.0 | 0.0 | 12.2 | 0.0 | 0.0 | 30.5 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 652 | 163 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 6.1 | 0.0 | 0.0 | 0.4 | 76.2 | 0.4 | 0.0 | 0.0 | 85.7 | 1.0 | 0.0 | 0.6 | 241 | 60 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 6.1 | 0.0 | 0.0 | 0.4 | 121.1 | 0.4 | 0.0 | 0.0 | 85.7 | 1.0 | 0.0 | 0.6 | 286 | 71 |
| Folate, food (mcg) | 70.5 | 0.0 | 6.1 | 0.0 | 0.0 | 0.4 | 12.1 | 0.4 | 0.0 | 0.0 | 85.7 | 1.0 | 0.0 | 0.6 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.7 | 0.1 | 0.0 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 2.5 | n/a | 0.8 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 5 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Isoleucine (g) | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Leucine (g) | 1.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 1.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 12.2 | 0.0 | 0.5 | 0.3 | 9.2 | 0.3 | 0.0 | 0.0 | 46.4 | 0.3 | 0.4 | 1.1 | 89 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 1.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 14 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 102.5 | 0.0 | 0.3 | 3.4 | 45.0 | 3.4 | 0.0 | 0.0 | 85.7 | 0.4 | 0.4 | 9.3 | 547 | 137 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 42.8 | n/a | 0.2 | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 207.0 | 0.5 | 161.0 | 0.1 | 6.2 | 3.4 | 44.5 | 3.4 | 0.0 | 1.0 | 546.2 | 5.2 | 2.8 | 11.3 | 993 | 248 |
| Proline (g) | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 18.8 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.3 | 30 | 7 |
| Retinol (mcg) | 240.0 | 0.0 | 54.9 | 0.0 | 0.0 | 95.3 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 546 | 137 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 2.3 | 0.0 | 0.0 | 7.3 | 0.1 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 25 | 6 |
| Selenium (mcg) | 46.1 | 0.2 | 4.5 | 0.0 | 0.0 | 0.1 | 14.1 | 0.1 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.1 | 67 | 17 |
| Serine (g) | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 213.0 | 0.3 | 52.5 | 290.7 | 0.4 | 101.4 | 0.8 | 101.4 | 0.4 | 0.5 | 3.6 | 0.1 | 0.1 | 5.7 | 771 | 193 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 25.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49.9 | 1.7 | 0.0 | 0.0 | n/a | 77 | 19 |
| Sugar (g) | 0.6 | 25.1 | 6.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 5.0 | 49.9 | 17.5 | 0.1 | 0.0 | 0.0 | 105 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 4.0 | 0.0 | 0.0 | 11.5 | 0.4 | 11.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 5.6 | 48 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 197.6 | 0.0 | 0.0 | 354.9 | 0.8 | 354.9 | 0.0 | 0.0 | 42.8 | 0.3 | 1.9 | 220.5 | 1,984 | 496 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 56.1 | 0.0 | 0.0 | 97.1 | 0.0 | 97.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 61.7 | 556 | 139 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.9 | 2.0 | 0.0 | 0.1 | 212 | 53 |
| Vitamin D (IU) | 123.0 | 0.0 | 62.2 | 0.0 | 0.0 | 8.5 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 206 | 52 |
| Water (g) | 114.2 | 0.0 | 107.5 | 0.0 | 2.2 | 2.3 | 5.0 | 2.3 | 4.6 | 0.0 | 324.7 | 4.7 | 0.1 | 8.7 | 576 | 144 |
| Zinc (mg) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.