Nutritional Facts: Salmon With Fruit and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salmon fillets
2 (96g)
lemons, juice of
1 medium (131g)
oranges
1 medium (110g)
onions
1 small (74g)
red bell peppers
1 small (74g)
green bell peppers
1 pint (357g)
strawberries
1/2 cup (119g)
water
1/2 cup (170g)
liquid honey
1/2 cup (0g)
fresh chervil
4 (12g)
garlic cloves
1 bunch (0g)
chives
Total 1 serving
Alanine (g) 11.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 11.7 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 12 2
Ash (g) 13.8 0.2 0.6 0.4 0.3 0.3 1.4 0.1 0.3 n/a 0.2 n/a 18 3
Aspartic acid (g) 23.4 n/a 0.1 0.1 0.2 0.2 0.5 n/a 0.0 n/a 0.1 n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 63.7 5.8 52.4 25.3 5.2 7.4 57.1 3.6 10.2 n/a 21.7 n/a 252 42
Calories 1,155.1 21.1 61.6 44.0 22.9 14.8 114.2 0.0 515.3 n/a 17.9 n/a 1,967 328
Calories (kj) 4,838.5 87.4 258.1 182.6 95.5 62.2 485.5 0.0 2,156.0 n/a 74.8 n/a 8,241 1,373
Carbohydrates (g) 0.0 6.6 15.4 10.3 4.5 3.4 27.4 0.0 139.7 n/a 4.0 n/a 211 35
Cholesterol (mg) 418.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 418 70
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.3 3.1 1.9 1.6 1.3 7.1 0.0 0.3 n/a 0.3 n/a 16 3
Folate (mcg) 36.4 19.2 39.3 20.9 34.0 7.4 85.7 0.0 3.4 n/a 0.4 n/a 247 41
Folate, DFE (mcg) 36.4 19.2 39.3 20.9 34.0 7.4 85.7 0.0 3.4 n/a 0.4 n/a 247 41
Folate, food (mcg) 36.4 19.2 39.3 20.9 34.0 7.4 85.7 0.0 3.4 n/a 0.4 n/a 247 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.1 n/a 1.4 1.7 0.8 8.7 n/a 69.4 n/a n/a n/a 83 14
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.3 n/a n/a n/a 5 1
Glucose (dextrose) n/a 1.0 n/a 2.2 1.4 0.9 7.1 n/a 60.6 n/a n/a n/a 73 12
Glutamic acid (g) 26.4 n/a 0.1 0.3 0.2 0.1 0.3 n/a 0.0 n/a 0.1 n/a 28 5
Glycine (g) 11.5 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 12 2
Histidine (g) 4.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Iron (mg) 3.5 0.1 0.1 0.2 0.3 0.3 1.5 0.0 0.7 n/a 0.2 n/a 7 1
Isoleucine (g) 8.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 9 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 14 2
Lysine (g) 16.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 16 3
Magnesium (mg) 245.6 5.8 13.1 11.0 8.9 7.4 46.4 1.2 3.4 n/a 3.0 n/a 346 58
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 1.4 0.0 0.1 n/a 0.2 n/a 2 0
Methionine (g) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 12 2
Niacin (mg) 72.7 0.1 0.4 0.1 0.7 0.4 1.4 0.0 0.2 n/a 0.1 n/a 76 13
Pantothenic acid (mg) 9.4 0.1 0.3 0.1 0.2 0.1 0.4 0.0 0.1 n/a 0.1 n/a 11 2
Phenylalanine (g) 7.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 8 1
Phosphorus (mg) 2,373.8 7.7 18.3 31.9 19.2 14.8 85.7 0.0 6.8 n/a 18.4 n/a 2,577 429
Phytosterols n/a n/a n/a 16.5 n/a 6.7 42.8 n/a n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.0 n/a 8 1
Potassium (mg) 3,328.8 98.9 237.1 160.6 156.1 129.5 546.2 1.2 88.1 n/a 48.1 n/a 4,795 799
Proline (g) 7.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 8 1
Protein (g) 186.4 0.3 1.2 1.2 0.7 0.6 2.4 0.0 0.5 n/a 0.8 n/a 194 32
Retinol (mcg) 318.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 318 53
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Saturated Fat (g) 7.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 1
Selenium (mcg) 285.6 0.1 0.7 0.6 0.1 0.0 1.4 0.0 1.4 n/a 1.7 n/a 291 49
Serine (g) 8.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 8 1
Sodium (mg) 682.1 1.0 0.0 4.4 3.0 2.2 3.6 3.6 6.8 n/a 2.0 n/a 709 118
Starch n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a 1.1 0.0 0.1 1.7 n/a 1.5 n/a n/a n/a 5 1
Sugar (g) 0.0 2.4 12.2 4.7 3.1 1.8 17.5 0.0 139.2 n/a 0.1 n/a 181 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 9.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.6 0.1 0.2 0.0 1.2 0.3 1.0 0.0 0.0 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.0 0.2 0.2 0.1 0.2 0.1 1.1 0.0 0.0 n/a 0.1 n/a 42 7
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7 1
Valine (g) 10.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10 2
Vitamin A, IU (IU) 1,064.1 5.8 294.8 2.2 2,316.9 273.8 42.8 0.0 0.0 n/a 1.1 n/a 4,001 667
Vitamin A, RAE (mcg) 318.3 0.0 14.4 0.0 116.2 13.3 3.6 0.0 0.0 n/a 0.0 n/a 466 78
Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38 6
Vitamin B-6 (mg) 5.6 0.0 0.1 0.1 0.2 0.2 0.2 0.0 0.0 n/a 0.1 n/a 7 1
Vitamin C (mg) 0.0 37.2 69.7 8.1 94.5 59.5 209.9 0.0 0.8 n/a 3.7 n/a 483 81
Vitamin D (IU) 3,956.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3,956 659
Water (g) 686.9 88.6 113.6 98.0 68.2 69.5 324.7 118.4 29.0 n/a 7.0 n/a 1,604 267
Zinc (mg) 3.5 0.0 0.1 0.2 0.2 0.1 0.5 0.0 0.4 n/a 0.1 n/a 5 1

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