Nutritional Facts: Grilled Cornell Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken quarters
1 large (50g)
eggs
1 cup (218g)
canola oil
1 cup (0g)
tarragon vinegar
1/2 cup (122g)
lemon juice
3 tablespoons (54g)
kosher salt
3 tablespoons (10g)
dried rosemary
1 tablespoon (10g)
garlic powder
1 tablespoon (4g)
poultry seasoning
1 teaspoon (2g)
fresh ground pepper
Total 1 serving
Alanine (g) 14.8 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.4 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 17 3
Ash (g) 10.8 0.5 0.0 n/a 0.3 53.9 0.6 0.3 0.3 0.1 67 11
Aspartic acid (g) 22.6 0.7 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 23 4
Beta-sitosterol n/a n/a 900.3 n/a n/a n/a n/a n/a n/a n/a 900 150
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 28.0 0.0 n/a 7.3 13.0 126.7 7.7 44.6 10.2 387 65
Calories 2,928.3 71.5 1,927.1 n/a 26.8 0.0 32.8 32.1 13.7 5.8 5,038 840
Calories (kj) 12,258.0 299.5 8,063.8 n/a 111.0 0.0 137.3 134.4 57.5 24.2 21,086 3,514
Campesterol n/a n/a 525.4 n/a n/a n/a n/a n/a n/a n/a 525 88
Carbohydrates (g) 0.0 0.4 0.0 n/a 8.4 0.0 6.3 7.1 2.9 1.5 27 4
Cholesterol (mg) 1,021.5 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,208 201
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 3.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.4 0.0 4.2 0.9 0.5 0.6 7 1
Folate (mcg) 81.7 23.5 0.0 n/a 24.4 0.0 30.4 4.6 6.2 0.4 171 29
Folate, DFE (mcg) 81.7 23.5 0.0 n/a 24.4 0.0 30.4 4.6 6.2 0.4 171 29
Folate, food (mcg) 81.7 23.5 0.0 n/a 24.4 0.0 30.4 4.6 6.2 0.4 171 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.3 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 37.0 0.8 n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 38 6
Glycine (g) 16.7 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 17 3
Histidine (g) 7.4 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 12.3 0.9 0.0 n/a 0.1 0.2 2.9 0.5 1.6 0.2 19 3
Isoleucine (g) 12.6 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 13 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 18.4 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 19 3
Lysine (g) 20.6 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 21 4
Magnesium (mg) 272.4 6.0 0.0 n/a 7.3 0.5 21.8 7.5 10.0 3.9 329 55
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.3 0.3 1 0
Methionine (g) 6.7 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 7 1
Monounsaturated Fat (g) 85.0 1.8 137.9 n/a 0.0 0.0 0.3 0.0 0.1 0.0 225 38
Niacin (mg) 92.6 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 93 16
Pantothenic acid (mg) 12.4 0.8 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 13 2
Phenylalanine (g) 9.8 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 10 2
Phosphorus (mg) 2,002.1 99.0 0.0 n/a 9.8 0.0 6.9 40.2 7.7 3.6 2,169 362
Phytosterols n/a n/a n/a n/a n/a 0.0 5.7 0.8 4.3 2.1 13 2
Polyunsaturated Fat (g) 44.0 1.0 61.3 n/a 0.0 0.0 0.2 0.0 0.1 0.0 107 18
Potassium (mg) 2,574.2 69.0 0.0 n/a 125.7 4.3 94.5 115.7 30.6 30.6 3,045 507
Proline (g) 12.4 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 13 2
Protein (g) 253.3 6.3 0.0 n/a 0.4 0.0 0.5 1.6 0.4 0.2 263 44
Retinol (mcg) 558.4 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 638 106
Riboflavin (mg) 1.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 58.7 1.6 16.1 n/a 0.0 0.0 0.7 0.0 0.1 0.0 77 13
Selenium (mcg) 196.1 15.4 0.0 n/a 0.1 0.1 0.5 2.3 0.3 0.1 215 36
Serine (g) 8.9 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 9 2
Sodium (mg) 953.4 71.0 0.0 n/a 1.2 20,929.3 5.0 5.8 1.2 0.5 21,967 3,661
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 6.5 n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a 0.0 n/a n/a 0.5 n/a n/a 0.2 n/a 0.0 1 0
Sugar (g) 0.0 0.2 0.0 n/a 3.1 0.0 n/a 0.2 0.1 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 10.4 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 11 2
Tocopherol, alpha (mg) 4.1 0.5 38.1 n/a 0.2 0.0 n/a 0.1 0.1 0.0 43 7
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, gamma n/a 0.3 59.6 n/a n/a n/a n/a 0.0 n/a 0.2 60 10
Total Fat (g) 205.1 4.8 218.0 n/a 0.3 0.0 1.5 0.1 0.3 0.1 430 72
Trans-monoenoic Fat n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 1.3 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tryptophan (g) 2.8 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3 0
Tyrosine (g) 8.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 8 1
Valine (g) 12.3 0.4 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 13 2
Vitamin A, IU (IU) 1,906.8 270.0 0.0 n/a 7.3 0.0 309.7 0.0 117.9 12.6 2,624 437
Vitamin A, RAE (mcg) 558.4 80.0 0.0 n/a 0.0 0.0 15.4 0.0 5.9 0.6 660 110
Vitamin B-12 (mcg) 4.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.8 0.1 0.0 n/a 0.1 0.0 0.2 0.2 0.1 0.0 5 1
Vitamin C (mg) 21.8 0.0 0.0 n/a 47.2 0.0 6.1 0.1 0.5 0.0 76 13
Vitamin D (IU) 136.2 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 177 30
Water (g) 898.8 38.1 0.0 n/a 112.6 0.1 0.9 0.6 0.4 0.3 1,052 175
Zinc (mg) 17.8 0.6 0.0 n/a 0.1 0.1 0.3 0.3 0.1 0.0 19 3

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