Nutritional Facts: Swedish Pickled Beet and Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 medium (110g)
red onions
2 (364g)
granny smith apples
1/4 cup (61g)
lemon juice
4 (0g)
pickled beets
2 tablespoons (17g)
capers
2 tablespoons (0g)
mayonnaise
2 tablespoons (24g)
sour cream
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (7g)
flat leaf parsley
1 tablespoon (3g)
chives
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.0 0.4 0.7 0.1 n/a 1.4 n/a 0.2 n/a 0.2 0.0 3 1
Aspartic acid n/a 0.1 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 21.8 3.7 n/a 6.9 n/a 26.4 n/a 10.1 2.8 97 24
Calories 247.5 44.0 189.3 13.4 n/a 4.0 n/a 46.3 n/a 2.6 0.9 548 137
Calories (kj) 1,035.7 182.6 793.5 55.5 n/a 16.5 n/a 194.2 n/a 11.1 3.8 2,293 573
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 10.3 50.3 4.2 n/a 0.8 n/a 0.7 n/a 0.5 0.1 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.5 n/a 0.0 0.0 12 3
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 8.7 0.2 n/a 0.6 n/a 0.0 n/a 0.2 0.1 12 3
Folate (mcg) 0.0 20.9 10.9 12.2 n/a 4.0 n/a 1.7 n/a 11.2 3.2 64 16
Folate, DFE (mcg) 0.0 20.9 10.9 12.2 n/a 4.0 n/a 1.7 n/a 11.2 3.2 64 16
Folate, food (mcg) 0.0 20.9 10.9 12.2 n/a 4.0 n/a 1.7 n/a 11.2 3.2 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 21.5 0.7 n/a n/a n/a 0.0 n/a n/a n/a 24 6
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 8.8 0.6 n/a n/a n/a 0.0 n/a n/a n/a 12 3
Glutamic acid n/a 0.3 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 0.4 0.0 n/a 0.3 n/a 0.0 n/a 0.5 0.0 2 0
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 11.0 18.2 3.7 n/a 5.7 n/a 2.4 n/a 3.7 1.3 46 11
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 0.0 19 5
Niacin (mg) 0.0 0.1 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 31.9 40.0 4.9 n/a 1.7 n/a 27.6 n/a 4.3 1.7 112 28
Phytosterols n/a 16.5 43.7 n/a n/a 8.3 n/a n/a n/a 0.4 0.3 69 17
Polyunsaturated Fat (g) 7.9 0.0 0.2 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 8 2
Potassium (mg) 0.0 160.6 389.5 62.8 n/a 6.9 n/a 33.8 n/a 40.7 8.9 703 176
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.0 1.2 0.9 0.2 n/a 0.4 n/a 0.5 n/a 0.2 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.8 n/a 0.0 0.0 42 10
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 2.1 0.0 0.1 0.0 n/a 0.0 n/a 2.8 n/a 0.0 0.0 5 1
Selenium (mcg) 0.0 0.6 0.0 0.1 n/a 0.2 n/a 0.6 n/a 0.0 0.0 1 0
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 0.0 4.4 3.6 0.6 n/a 509.8 n/a 19.2 n/a 4.1 0.1 542 135
Starch n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 7.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 0.0 4.7 37.8 1.5 n/a 0.1 n/a 0.8 n/a 0.1 0.1 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.9 0.0 0.7 0.1 n/a 0.2 n/a 0.1 n/a 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
Total Fat (g) 28.0 0.1 0.6 0.1 n/a 0.1 n/a 4.7 n/a 0.1 0.0 34 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 2.2 196.6 3.7 n/a 23.7 n/a 149.5 n/a 619.4 130.6 1,126 281
Vitamin A, RAE (mcg) 0.0 0.0 10.9 0.0 n/a 1.2 n/a 42.2 n/a 31.0 6.5 92 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 8.1 16.7 23.6 n/a 0.7 n/a 0.2 n/a 9.8 1.7 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.4 n/a 0.0 0.0 3 1
Water (g) 0.0 98.0 311.4 56.3 n/a 14.4 n/a 17.9 n/a 6.4 2.7 507 127
Zinc (mg) 0.0 0.2 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.0 1 0

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