Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) lean ground beef |
1 (3g) garlic cloves |
1 teaspoon (2g) ginger |
1 teaspoon (5g) chili |
1 teaspoon (17g) garam masala |
2 (220g) onions |
4 tablespoons (25g) curry paste |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) sunflower oil |
200 ml (203g) beef stock |
400 g (400g) crushed tomatoes |
175 ml (0g) evaporated low-fat milk |
2 tablespoons (31g) lemon juice |
1/2 cup (67g) frozen peas |
1 to taste (0g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Ash (g) | 4.9 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 1.4 | n/a | 0.0 | 2.1 | 5.4 | n/a | 0.1 | 0.5 | n/a | 15 | 3 |
| Aspartic acid (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.3 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 5.4 | 2.1 | 2.5 | n/a | 50.6 | 120.5 | n/a | 0.0 | 12.2 | 136.0 | n/a | 1.8 | 14.7 | n/a | 406 | 68 |
| Calories | 880.0 | 4.5 | 6.0 | 6.0 | n/a | 88.0 | 81.9 | n/a | 120.2 | 14.2 | 128.0 | n/a | 6.7 | 51.6 | n/a | 1,387 | 231 |
| Calories (kj) | 3,675.0 | 18.7 | 25.3 | 25.0 | n/a | 365.2 | 342.7 | n/a | 503.1 | 58.8 | 536.0 | n/a | 27.8 | 215.7 | n/a | 5,793 | 966 |
| Carbohydrates (g) | 0.0 | 1.0 | 1.3 | 0.6 | n/a | 20.5 | 14.7 | n/a | 0.0 | 0.1 | 29.2 | n/a | 2.1 | 9.1 | n/a | 79 | 13 |
| Cholesterol (mg) | 325.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 326 | 54 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 3.7 | 8.4 | n/a | 0.0 | 0.0 | 7.6 | n/a | 0.1 | 3.0 | n/a | 23 | 4 |
| Folate (mcg) | 30.0 | 0.1 | 0.2 | 1.2 | n/a | 41.8 | 38.8 | n/a | 0.0 | 4.1 | 52.0 | n/a | 6.1 | 35.5 | n/a | 210 | 35 |
| Folate, DFE (mcg) | 30.0 | 0.1 | 0.2 | 1.2 | n/a | 41.8 | 38.8 | n/a | 0.0 | 4.1 | 52.0 | n/a | 6.1 | 35.5 | n/a | 210 | 35 |
| Folate, food (mcg) | 30.0 | 0.1 | 0.2 | 1.2 | n/a | 41.8 | 38.8 | n/a | 0.0 | 4.1 | 52.0 | n/a | 6.1 | 35.5 | n/a | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 0.5 | n/a | 18 | 3 |
| Glycine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.2 | 0.1 | 0.4 | 0.2 | n/a | 0.5 | 7.5 | n/a | 0.0 | 0.3 | 5.2 | n/a | 0.0 | 1.0 | n/a | 26 | 4 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Lysine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Magnesium (mg) | 100.0 | 0.8 | 3.9 | 2.4 | n/a | 22.0 | 64.0 | n/a | 0.0 | 4.1 | 80.0 | n/a | 1.8 | 17.4 | n/a | 296 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 1.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 21.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | 6.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 25.4 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 1.6 | 4.9 | n/a | 0.0 | 1.2 | n/a | 34 | 6 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 920.0 | 4.6 | 3.0 | 8.2 | n/a | 63.8 | 87.9 | n/a | 0.0 | 26.4 | 128.0 | n/a | 2.4 | 54.9 | n/a | 1,299 | 217 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | 33.0 | 18.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 5.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Potassium (mg) | 1,605.0 | 12.0 | 23.8 | 19.5 | n/a | 321.2 | 388.8 | n/a | 0.0 | 109.6 | 1,172.0 | n/a | 31.4 | 102.5 | n/a | 3,786 | 631 |
| Proline (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 100.0 | 0.2 | 0.2 | 0.3 | n/a | 2.4 | 3.2 | n/a | 0.0 | 2.3 | 6.6 | n/a | 0.1 | 3.5 | n/a | 119 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 20.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | 1.8 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Selenium (mcg) | 83.0 | 0.4 | 1.0 | 0.1 | n/a | 1.1 | 4.3 | n/a | 0.0 | 1.4 | 2.4 | n/a | 0.0 | 1.3 | n/a | 95 | 16 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 330.0 | 0.5 | 0.5 | 27.8 | n/a | 8.8 | 13.1 | n/a | 0.0 | 754.8 | 528.0 | n/a | 0.3 | 72.4 | n/a | 1,736 | 289 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.1 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.4 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | n/a | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 50.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 3.5 | n/a | 13.6 | 0.4 | 1.1 | n/a | 0.1 | 0.3 | n/a | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.5 | 18.0 | n/a | 4.4 | 248.5 | n/a | 0.0 | 0.0 | 2,796.0 | n/a | 1.8 | 1,378.9 | n/a | 4,448 | 741 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 12.3 | n/a | 0.0 | 0.0 | 140.0 | n/a | 0.0 | 69.0 | n/a | 222 | 37 |
| Vitamin B-12 (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 16.3 | 2.9 | n/a | 0.0 | 0.0 | 36.8 | n/a | 11.8 | 12.1 | n/a | 81 | 13 |
| Vitamin D (IU) | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Water (g) | 347.5 | 1.8 | 0.2 | 4.0 | n/a | 196.0 | 2.4 | n/a | 0.0 | 197.9 | 357.8 | n/a | 28.2 | 53.6 | n/a | 1,189 | 198 |
| Zinc (mg) | 24.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.5 | n/a | 27 | 5 |
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