Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean beef |
1 lb (454g) breakfast sausage |
6 tablespoons (48g) chili powder |
1 tablespoon (6g) ground cumin |
2 teaspoons (5g) paprika |
1 large (150g) white onions |
3 (9g) garlic cloves |
3/4 teaspoon (1g) Mexican oregano |
1 teaspoon (6g) salt |
1 1/2 teaspoons (3g) cayenne pepper |
2 tablespoons (14g) masa harina flour |
8 ounces (227g) water |
Total | 1 serving | |
| Alanine (g) | 5.0 | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 5.2 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
| Ash (g) | 4.4 | 12.5 | 5.7 | 0.5 | 0.4 | 0.5 | 0.1 | 0.1 | 6.0 | 0.2 | 0.2 | 0.2 | 31 | 4 |
| Aspartic acid (g) | 7.8 | 7.3 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.1 | 59.0 | 158.4 | 55.9 | 10.5 | 34.5 | 16.3 | 21.6 | 1.4 | 4.0 | 19.4 | 6.8 | 465 | 58 |
| Calories | 816.5 | 1,539.1 | 135.4 | 22.5 | 13.0 | 60.0 | 13.4 | 3.6 | 0.0 | 8.6 | 52.0 | 0.0 | 2,664 | 333 |
| Calories (kj) | 3,415.5 | 6,433.2 | 565.9 | 94.0 | 54.3 | 249.0 | 56.1 | 14.9 | 0.0 | 35.9 | 217.7 | 0.0 | 11,137 | 1,392 |
| Carbohydrates (g) | 0.0 | 0.0 | 23.9 | 2.7 | 2.5 | 14.0 | 3.0 | 0.9 | 0.0 | 1.5 | 10.9 | 0.0 | 59 | 7 |
| Cholesterol (mg) | 317.5 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699 | 87 |
| Copper (mg) | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 16.7 | 0.6 | 1.6 | 2.6 | 0.2 | 0.6 | 0.0 | 0.7 | 0.9 | 0.0 | 24 | 3 |
| Folate (mcg) | 13.6 | 13.6 | 13.4 | 0.6 | 2.3 | 28.5 | 0.3 | 3.2 | 0.0 | 2.9 | 29.8 | 0.0 | 108 | 14 |
| Folate, DFE (mcg) | 13.6 | 13.6 | 13.4 | 0.6 | 2.3 | 28.5 | 0.3 | 3.2 | 0.0 | 2.9 | 47.7 | 0.0 | 126 | 16 |
| Folate, food (mcg) | 13.6 | 13.6 | 13.4 | 0.6 | 2.3 | 28.5 | 0.3 | 3.2 | 0.0 | 2.9 | 4.1 | 0.0 | 82 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 26 | 3 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.3 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | 0.1 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 13.8 | 12.2 | 0.8 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 28 | 3 |
| Glycine (g) | 4.0 | 5.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 2.8 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.6 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.4 | 6.2 | 8.3 | 4.0 | 1.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | 1.1 | 0.0 | 31 | 4 |
| Isoleucine (g) | 3.7 | 3.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 5.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 13 | 2 |
| Lysine (g) | 7.6 | 6.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 86.2 | 77.2 | 71.5 | 22.0 | 8.2 | 15.0 | 2.3 | 3.6 | 0.1 | 4.1 | 13.3 | 2.3 | 306 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 26.5 | 56.2 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 85 | 11 |
| Niacin (mg) | 19.6 | 28.4 | 5.6 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 56 | 7 |
| Pantothenic acid (mg) | 2.8 | 3.3 | 0.4 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 857.3 | 740.0 | 144.0 | 29.9 | 14.4 | 43.5 | 13.8 | 2.0 | 0.0 | 7.9 | 30.5 | 0.0 | 1,883 | 235 |
| Phytosterols | n/a | n/a | 39.8 | 4.1 | 8.1 | 22.5 | n/a | 2.7 | 0.0 | 2.2 | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 4.2 | 16.9 | 3.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 26 | 3 |
| Potassium (mg) | 1,505.9 | 1,334.8 | 936.0 | 107.3 | 104.9 | 219.0 | 36.1 | 17.0 | 0.5 | 54.4 | 37.5 | 2.3 | 4,356 | 544 |
| Proline (g) | 3.6 | 4.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Protein (g) | 87.0 | 88.2 | 6.5 | 1.1 | 0.7 | 1.7 | 0.6 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 187 | 23 |
| Retinol (mcg) | 18.1 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 22.9 | 41.6 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 66 | 8 |
| Selenium (mcg) | 93.4 | 0.0 | 9.8 | 0.3 | 0.3 | 0.8 | 1.3 | 0.1 | 0.0 | 0.2 | 2.0 | 0.0 | 108 | 14 |
| Serine (g) | 3.3 | 3.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Sodium (mg) | 367.4 | 3,400.5 | 787.2 | 10.1 | 3.1 | 6.0 | 1.5 | 0.3 | 2,325.5 | 0.8 | 0.7 | 6.8 | 6,910 | 864 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.4 | n/a | 9 | 1 |
| Sucrose | n/a | n/a | 0.4 | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.5 | 0.1 | 0.5 | 6.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 3.8 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 2.5 | 18.3 | 0.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 24 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 52.1 | 128.8 | 6.9 | 1.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 191 | 24 |
| Trans-monoenoic Fat (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 3.9 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 59.0 | 186.1 | 14,232.0 | 76.2 | 2,265.7 | 3.0 | 0.8 | 23.0 | 0.0 | 1,123.5 | 0.7 | 0.0 | 17,970 | 2,246 |
| Vitamin A, RAE (mcg) | 18.1 | 54.5 | 711.8 | 3.8 | 113.3 | 0.0 | 0.0 | 1.1 | 0.0 | 56.2 | 0.0 | 0.0 | 959 | 120 |
| Vitamin B-12 (mcg) | 12.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin B-6 (mg) | 1.7 | 1.5 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.3 | 0.5 | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 20 | 3 |
| Vitamin D (IU) | 18.1 | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 18 |
| Water (g) | 312.1 | 226.0 | 5.2 | 0.5 | 0.5 | 133.7 | 5.3 | 0.1 | 0.0 | 0.2 | 1.3 | 226.6 | 911 | 114 |
| Zinc (mg) | 34.1 | 9.4 | 2.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 47 | 6 |
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