Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (76g) bow tie pasta |
8 ounces (226g) albacore tuna |
1 (119g) red bell peppers |
1 (110g) red onions |
2 teaspoons (6g) capers |
2 tablespoons (8g) fresh parsley |
1 (3g) garlic cloves |
1 to taste (0g) fresh ground black pepper |
1/2 cup (50g) rice vinegar |
1/4 cup (54g) olive oil |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (2g) lemon zest |
1/2 (29g) lemons |
1 teaspoon (4g) sugar |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) dried dill weed |
Total | 1 serving | |
| Alanine (g) | 0.4 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.9 | 3.3 | 0.6 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 8 | 2 |
| Aspartic acid (g) | 0.6 | 5.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 26.6 | 31.7 | 8.3 | 25.3 | 2.3 | 10.5 | 5.4 | n/a | n/a | 0.5 | 2.9 | 2.7 | 7.5 | 0.0 | 0.4 | 8.9 | 133 | 33 |
| Calories | 291.8 | 289.8 | 36.9 | 44.0 | 1.3 | 2.7 | 4.5 | n/a | n/a | 477.4 | 3.4 | 0.9 | 8.4 | 16.3 | 0.0 | 1.3 | 1,179 | 295 |
| Calories (kj) | 1,222.8 | 1,213.7 | 153.5 | 182.6 | 5.4 | 11.5 | 18.7 | n/a | n/a | 1,997.5 | 13.9 | 3.9 | 35.1 | 68.0 | 0.0 | 5.3 | 4,932 | 1,233 |
| Carbohydrates (g) | 54.2 | 0.0 | 7.2 | 10.3 | 0.3 | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 2.7 | 4.2 | 0.0 | 0.3 | 81 | 20 |
| Cholesterol (mg) | 63.8 | 95.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 40 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 2.5 | 1.9 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 174.8 | 4.5 | 54.7 | 20.9 | 1.3 | 11.6 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 272 | 68 |
| Folate, DFE (mcg) | 281.2 | 4.5 | 54.7 | 20.9 | 1.3 | 11.6 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 378 | 95 |
| Folate, food (mcg) | 22.0 | 4.5 | 54.7 | 20.9 | 1.3 | 11.6 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 119 | 30 |
| Folic acid (mcg) | 152.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 153 | 38 |
| Fructose (g) | 0.0 | n/a | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 3.5 | 8.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glycine (g) | 0.4 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 2.2 | 0.5 | 0.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Isoleucine (g) | 0.5 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 44.1 | 74.7 | 14.3 | 11.0 | 1.9 | 3.8 | 0.8 | n/a | n/a | 0.0 | 2.5 | 0.3 | 2.3 | 0.0 | 0.0 | 2.3 | 158 | 39 |
| Maltose (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 11 |
| Niacin (mg) | 6.4 | 13.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.6 | 2.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 183.2 | 491.4 | 30.9 | 31.9 | 0.6 | 4.4 | 4.6 | n/a | n/a | 0.0 | 5.3 | 0.2 | 4.6 | 0.0 | 0.0 | 2.7 | 760 | 190 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 2.7 | 0.4 | n/a | n/a | n/a | 119.3 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 1.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 185.4 | 536.7 | 251.1 | 160.6 | 2.3 | 42.1 | 12.0 | n/a | n/a | 0.5 | 6.9 | 3.2 | 40.0 | 0.1 | 0.1 | 16.5 | 1,258 | 314 |
| Proline (g) | 1.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 10.8 | 53.5 | 1.2 | 1.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 68 | 17 |
| Retinol (mcg) | 12.9 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 59.9 | 148.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 212 | 53 |
| Serine (g) | 0.6 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 16.0 | 853.7 | 4.8 | 4.4 | 168.2 | 4.3 | 0.5 | n/a | n/a | 1.1 | 56.8 | 0.1 | 0.6 | 0.0 | 581.4 | 1.0 | 1,693 | 423 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.4 | 0.0 | 5.0 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 4.2 | 0.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 6.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 54.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.5 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 47.1 | 45.3 | 3,725.9 | 2.2 | 7.8 | 640.2 | 0.3 | n/a | n/a | 0.0 | 3.6 | 1.0 | 6.4 | 0.0 | 0.0 | 29.3 | 4,509 | 1,127 |
| Vitamin A, RAE (mcg) | 12.9 | 13.6 | 186.8 | 0.0 | 0.4 | 32.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 248 | 62 |
| Vitamin B-12 (mcg) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 152.0 | 8.1 | 0.2 | 10.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 2.6 | 15.4 | 0.0 | 0.0 | 0.3 | 190 | 47 |
| Vitamin D (IU) | 8.4 | 181.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 47 |
| Water (g) | 6.8 | 165.7 | 109.7 | 98.0 | 4.8 | 6.7 | 1.8 | n/a | n/a | 0.0 | 4.1 | 1.6 | 25.8 | 0.0 | 0.0 | 0.0 | 425 | 106 |
| Zinc (mg) | 1.5 | 1.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.