Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (738g) potatoes |
1 large (150g) onions |
1 medium (196g) zucchini |
4 (492g) tomatoes |
2 (122g) carrots |
1 to taste (0g) thyme |
1 to taste (0g) marjoram |
1 to taste (0g) salt and pepper |
3/4 cup (176g) dry white wine |
1 tablespoon (14g) butter |
1 cup (45g) soft bread cubes |
2 cups (226g) low-fat sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Arginine (g) | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | 3 | 1 |
| Ash (g) | 8.0 | 0.5 | 1.1 | 2.5 | 1.2 | n/a | n/a | n/a | 0.4 | 0.3 | 0.9 | 8.2 | 23 | 6 |
| Aspartic acid (g) | 3.5 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3.3 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.6 | 34.5 | 31.4 | 49.2 | 40.3 | n/a | n/a | n/a | 15.9 | 3.4 | 68.0 | 937.9 | 1,269 | 317 |
| Calories | 568.3 | 60.0 | 33.3 | 88.6 | 50.0 | n/a | n/a | n/a | 144.6 | 101.8 | 119.7 | 391.0 | 1,557 | 389 |
| Calories (kj) | 2,369.0 | 249.0 | 137.2 | 364.1 | 211.1 | n/a | n/a | n/a | 603.3 | 425.9 | 500.9 | 1,636.2 | 6,497 | 1,624 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 128.9 | 14.0 | 6.1 | 19.1 | 11.7 | n/a | n/a | n/a | 4.6 | 0.0 | 22.8 | 4.3 | 212 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 30.5 | 0.0 | 47.5 | 78 | 19 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 2.6 | 2.0 | 5.9 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 31 | 8 |
| Folate (mcg) | 118.1 | 28.5 | 47.0 | 73.8 | 23.2 | n/a | n/a | n/a | 1.8 | 0.4 | 50.0 | 24.9 | 368 | 92 |
| Folate, DFE (mcg) | 118.1 | 28.5 | 47.0 | 73.8 | 23.2 | n/a | n/a | n/a | 1.8 | 0.4 | 77.0 | 24.9 | 395 | 99 |
| Folate, food (mcg) | 118.1 | 28.5 | 47.0 | 73.8 | 23.2 | n/a | n/a | n/a | 1.8 | 0.4 | 11.3 | 24.9 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 38.7 | 0.0 | 39 | 10 |
| Fructose (g) | 2.0 | 1.9 | 2.7 | 6.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 3.0 | 2.1 | 6.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 15 | 4 |
| Glutamic acid (g) | 2.5 | 0.4 | 0.3 | 2.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 12.4 | 19 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | 2 | 1 |
| Iron (mg) | 5.8 | 0.3 | 0.7 | 1.3 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 1.7 | 0.9 | 12 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3.1 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4.8 | 6 | 2 |
| Lysine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4.2 | 6 | 1 |
| Magnesium (mg) | 169.7 | 15.0 | 35.3 | 54.1 | 14.6 | n/a | n/a | n/a | 17.6 | 0.3 | 10.4 | 36.2 | 353 | 88 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.3 | 0.6 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.3 | 4.7 | 8 | 2 |
| Niacin (mg) | 7.8 | 0.2 | 0.9 | 2.9 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | 2.0 | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.2 | 0.4 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.7 | 4 | 1 |
| Phosphorus (mg) | 420.7 | 43.5 | 74.5 | 118.1 | 42.7 | n/a | n/a | n/a | 31.8 | 3.4 | 44.6 | 1,093.8 | 1,873 | 468 |
| Phytosterols (mg) | 36.9 | 22.5 | n/a | 34.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 94 | 23 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.5 | 3 | 1 |
| Potassium (mg) | 3,107.0 | 219.0 | 511.6 | 1,166.0 | 390.4 | n/a | n/a | n/a | 125.2 | 3.4 | 45.0 | 149.2 | 5,717 | 1,429 |
| Proline (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 5.7 | 7 | 2 |
| Protein (g) | 14.9 | 1.7 | 2.4 | 4.3 | 1.1 | n/a | n/a | n/a | 0.1 | 0.1 | 3.4 | 55.0 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 95.3 | 0.0 | 135.6 | 231 | 58 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7.3 | 0.3 | 9.8 | 18 | 5 |
| Selenium (mcg) | 2.2 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 7.8 | 32.8 | 44 | 11 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3.0 | 4 | 1 |
| Sodium (mg) | 44.3 | 6.0 | 15.7 | 24.6 | 84.2 | n/a | n/a | n/a | 8.8 | 101.4 | 230.0 | 1,383.1 | 1,898 | 475 |
| Starch (g) | 113.9 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 18.3 | n/a | 134 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 1.5 | 0.1 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 5.8 | 6.4 | 4.9 | 12.9 | 5.8 | n/a | n/a | n/a | 1.7 | 0.0 | 1.9 | 1.2 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 2.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.2 | 0.6 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 11.5 | 1.5 | 15.8 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.4 | 3 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3.4 | 5 | 1 |
| Vitamin A, IU (IU) | 14.8 | 3.0 | 392.0 | 4,098.4 | 20,381.3 | n/a | n/a | n/a | 0.0 | 354.9 | 0.0 | 467.8 | 25,712 | 6,428 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 19.6 | 206.6 | 1,018.7 | n/a | n/a | n/a | 0.0 | 97.1 | 0.0 | 135.6 | 1,478 | 369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 145.4 | 11.1 | 35.1 | 67.4 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.5 | 0.0 | 11.3 | 20 | 5 |
| Water (g) | 585.5 | 133.7 | 185.8 | 465.0 | 107.7 | n/a | n/a | n/a | 153.2 | 2.3 | 16.4 | 142.6 | 1,792 | 448 |
| Zinc (mg) | 2.1 | 0.3 | 0.6 | 0.8 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 4.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.