Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (135g) French style green beans |
1 cup (128g) carrots |
1/2 cup (51g) celery |
1 teaspoon (1g) dried thyme |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) pepper |
10 1/2 ounces (0g) Campbell's Golden Mushroom soup |
2 cups (0g) chicken |
2 tablespoons (16g) flour |
9 inches (360g) double crust pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 1 | 0 |
| Ash (g) | 0.6 | 1.4 | 1.2 | 0.4 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.1 | 6.1 | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 56.7 | 42.2 | 20.2 | 26.5 | 6.8 | 5.1 | n/a | n/a | 2.3 | 36.0 | 233 | 58 |
| Calories | 64.0 | 35.1 | 52.5 | 8.1 | 3.9 | 203.6 | 2.9 | n/a | n/a | 56.9 | 1,897.2 | 2,324 | 581 |
| Calories (kj) | 265.6 | 147.2 | 221.4 | 33.8 | 16.2 | 851.7 | 12.1 | n/a | n/a | 238.0 | 7,938.0 | 9,724 | 2,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 7.9 | 12.3 | 1.5 | 0.9 | 0.0 | 0.7 | n/a | n/a | 11.9 | 171.0 | 221 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 4.1 | 3.6 | 0.8 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.4 | 6.1 | 19 | 5 |
| Folate (mcg) | 30.4 | 31.1 | 24.3 | 18.2 | 3.8 | 0.9 | 0.2 | n/a | n/a | 28.6 | 241.2 | 379 | 95 |
| Folate, DFE (mcg) | 30.4 | 31.1 | 24.3 | 18.2 | 3.8 | 0.9 | 0.2 | n/a | n/a | 45.5 | 381.6 | 536 | 134 |
| Folate, food (mcg) | 30.4 | 31.1 | 24.3 | 18.2 | 3.8 | 0.9 | 0.2 | n/a | n/a | 4.5 | 39.6 | 153 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.1 | 201.6 | 226 | 56 |
| Fructose (g) | 2.1 | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | 7.8 | 10 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.9 | 0.4 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.7 | 10.4 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 2 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 16.0 | 25.7 | 15.4 | 5.6 | 3.1 | 0.6 | 2.0 | n/a | n/a | 3.4 | 50.4 | 122 | 31 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.5 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 54.6 | 61 | 15 |
| Niacin (mg) | 0.2 | 0.5 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 11.9 | 15 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 1 | 0 |
| Phosphorus (mg) | 46.4 | 39.2 | 44.8 | 12.1 | 2.8 | 6.8 | 1.8 | n/a | n/a | 16.9 | 241.2 | 412 | 103 |
| Phytosterols (mg) | 24.0 | n/a | n/a | 3.0 | 2.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 32.8 | 34 | 9 |
| Potassium (mg) | 233.6 | 214.7 | 409.6 | 131.3 | 11.4 | 6.8 | 15.3 | n/a | n/a | 16.7 | 241.2 | 1,281 | 320 |
| Proline (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2.7 | 3 | 1 |
| Protein (g) | 1.8 | 2.0 | 1.2 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.6 | 23.0 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 0.0 | 31.0 | 46 | 11 |
| Selenium (mcg) | 0.8 | 0.5 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 5.3 | 76.0 | 83 | 21 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 1 | 0 |
| Sodium (mg) | 6.4 | 330.8 | 88.3 | 40.4 | 0.8 | 202.8 | 0.2 | n/a | n/a | 0.3 | 1,951.2 | 2,621 | 655 |
| Starch (g) | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 4.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 6.8 | 1.7 | 6.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 23.0 | 0.0 | n/a | n/a | 0.2 | 124.6 | 149 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 752.0 | 21,383.7 | 226.7 | 53.2 | 709.7 | 6.3 | n/a | n/a | 0.0 | 0.0 | 23,135 | 5,784 |
| Vitamin A, RAE (mcg) | 0.0 | 37.8 | 1,068.8 | 11.1 | 2.7 | 194.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1,315 | 329 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 11.8 | 5.5 | 7.6 | 1.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Water (g) | 142.6 | 123.4 | 113.0 | 48.2 | 0.1 | 4.5 | 0.1 | n/a | n/a | 1.9 | 35.3 | 469 | 117 |
| Zinc (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.